Archived threads in /fit/ - Fitness - 4710. page

>>39757450
looks like shit

>>39757867
No it doesn't you spaz.

What's going on though? Omelette in a pepper?

>>39757450
>frozen broccoli that's more stems than head
Gotta buy that shit fresh bruh

>again

I guess you could if you had one before. I've never had a social life/friends.


t. 29 year old, lifting 6 years, single dig bodyfat year round, maintaining 1/2/3/4 on PPLxPPL with a bunch of accessories.

>>39757331
Make people care about you breh.
>force yourseld into their lives
>then suddenly leave when they need you most

>"SHOUTOUT TO MY EX, YOU'RE REALLY QUITE THE BEST"
>hold me /fit/

>tfw maintaining relationships is to much effort
>tfw to afraid to open up to others because of trust issues
>implying getting fit will change any of this

>>39757258
You didn't give
>allt du har

>>39757258
looks fine

>>39757258
Why do you drop so fast? Doesn't that make proper form way harder? Why do you stare at the ceiling?

>>39756964
yeah go ahead it should be safe and you wouldn't need a spotter either

Obviously. If you can a few pushups @90kg you would clearly be able to do bench the same.

>>39756964
Yes absolutely, you can even try adding 10kg on the bar if you're able to do more than 10 pushups in one set

On a 16/8 fast eat cycle. Notice fat lost but muscle retention.

shitskins do IF for a whole month every year, some twice a week
I don't see them walking around with anything but bellies or skeletons.

Is this 2012 ?

>>39756791
Try intermittent fasting.
You dont even have to work out doing it.
Go on YT and search it up.

Just stop shoving food in your mouth you fat fuck

lyle mcdonald's rapid fat loss diet. it's glorious for losing a bunch of weight quickly. it requires some self-discipline, but it's not nearly as hard as you would think.

Interested in this. I always feel like I'm going to trip when I walk through small or crowded spaces that require a lot of turning for some reason.

Stop your brain congestion with one or two beers for lunch. Works like a charm for socialising / making situations less awkward

>>39756790
Buy a coordination ladder o draw some squares with chalk in your backyard, do coordination exercises like 2 step every square, 2 squares forwards 1 backward. Making 2 steps each square. Jump forward with your legs together, open them then close them and jump forward 1 square, repeat. You can look up for more on the internet, most football, rugby, boxers and soccer players do these kind of exercises.
I also used to be a clumsy fuck until i started doing footbal (soccer)

Day 1:
3x5 Overhead Press/Bench (alt)
3x5 Chinups/Barbell Rows (alt)
3x5 Squats

Day 2:
3x5 Overhead Press/Bench (alt)
3x5 Chinups/Barbell Rows (alt)
1x5 Deadlifts

Day 3:
Same as day one

Routine for anyone that's interested

>>39756741
Currently trying this, throwing in a fuckton of isolation and accessories, it doesn't seem bad. Will report back once I'm massive.
Or in a month. Whatever.

>>39756741
I did it for a couple of months. It's basically Deload: the program

I added in a ton of accessories and am doing it over 6 days as a ppl now though and Im doing alright

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>>39756602
>superior
>craft

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>tfw alternative sips

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>>39757413
Great find

>>39756471
Then stop doing it ya mug

What the fuck did you expect? You've wasted your own time

>>39756477
Yeah I will stop - I am more pissed off at myself than anything else.

>>39756485
If you literally only care about increasing muscle mass, just go the PPL route and progressively overload with volume instead of weight.

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>>39756454
>find hobbies to attract women
>doing it for women
>not looking hobbies for himself
Kys faggot, why don't you collect some butterflies and frame them to show girls you're a complete beta fag.

>>39756454
>Stupid bitch thinks we live in a Democracy

No wonder the US is the laughing stock of the world

>>39757676
She never said that, she said democratic society, which is not the same thing.

>>39756411
wait a few minutes until you die of old age

>implying looking big equals being strong

The strongest woman in the world lifts slightly more than a man who's trained hard for 3 years.
So I guess I'll sightly bump into you and you'll fall over.

>>39756387
chop off a finger, the blood loss will burn 500 kcal.

>>39756395
This

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>>39756395
I use this after cheat meals, if you are not a manlet this will burn easily more than 500 kcal. Downsides are that you have only 20 fingers and toes and it may harm your gains if you dont use straps in gym.

No, whenever I glance at women they tend to hasten their workouts and leave as quickly as possible.

>>39756308
are you a creepy looking person?

whenever i see some girl in yoga pants doing ass exercises in squat rack and i'm on limited time i'll stand behind her and stare at her ass. 9/10 times they leave and i don't have to wait

good advice. Porn is the hardest to quit.

>>39755796
How to quit porn while being depressed.
Help me I am drowning in this shit.