Anonymous
Why do olympic lifters look natty? 2016-12-22 04:50:30 Post No.39767670
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Why do olympic lifters look natty? 2016-12-22 04:50:30 Post No.39767670
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Why do olympic lifters look natty?
Anonymous
2016-12-22 04:50:30
Post No. 39767670
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We all obviously know they're taking something. Despite their god-tier genetics and strength, they are competing on a fucking high level and everyone tries to get an edge. Now that being said, how in the fuck do they look so small? Not even delts or traps (with exception for Chinese and some Russian Lifters). What are they taking that increases strength but doesn't increase muscle mass or stimulate the androgenic receptors?
Pic related, Kianoush Rostami Olympic and World record holder in the 85kg division for the Clean an Jerk with 220kg or 217kg respectively.
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>>39767670
hmm maybe it's because size=/= strength?
This is why you see people train with SS, SL, and get to 1/2/3/4 and look unbelievably dyel
And other people train with bodybuilng routines and look great at 1/2/3/4
These guys aren't bodybuilders.
ALso, they take diffrent steroids, they don't use bodybuilding drugs like sdrol and tren
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>>39767670
Ilya Ilyin: Busted for drug use and banned from competing. Still looks like ass.
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>>39767670
they are not small, they just lack that muscle definition you get from hypertrophy training. their muscles are still much bigger than the normal person.
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How does it feel knowing that on 01/01/17 you'll have to deal with fat fucks wanting to "lose weight for real u guies pls help"
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>>39767562
Good. I wish for at least few of them to begin to like gym and succeed
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>>39767595
This. A few of them are going to make it and that's what's important. Don't be a sad cunt about the losers, rejoice in the righteous.
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>>39767595
>>39767624
The fatties dont use the squat racks anyway, I couldnt care less if they are there or not. Good on them for trying to lose weight
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Suppose you are a manlet /fit/, would you date a girl that is your height or taller and weighs more than you so that your children will not be manlets?
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>father 192
>mother 187
>me 173
>younger brother 196
i'm a miniature version of my father. every year i look more and more like him, apart from height.
i feel like a kid around my family even though i'm 25. my brother is 19.
how? why? seems to me that parent height has nothing to do with child height.
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>>39767551
>mfw 5'10 and doing pretty great in life
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>>39767598
>vegeta
Kek. Your power level will never match kakarots tho...
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ever since i started working out my flexibility has been steadily improving. today i finally managed to obtain that elusive autofellatio 1x1. didn't have the balls to finish though but it felt amazing.
who needs girls anymore?
thanks /fit/
>no homo
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>didn't want to drink up his own protein
Never gonna make it.
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>>39767500
i plan on doing it next time. i eat a lot of fruit so it shouldn't be bad
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Enjoy stretch marks on your back and thighs. All girls know what they are. Cock sucking faggot.
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How long does the intelligence boost from creatine last?
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Creatine's "intelligence boost" is only a thing if you were creatine-deficient in the first place, because after consuming it you are reaching regular levels.
So, it lasts until you have a creatine deficiency again (IF you do).
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>>39767523
No-one gets 5g of creatine from diet daily
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>>39767477
vegan here
is this r eally a thing
My family's guinea pig died this week....
>She was over 5 years old
>Beautiful coat, bitches always mirin'
>Lightning fast
>Better conditioning than 90% of /fit/
>Constantly eating bcuz bulkhan on rodent metabolism
>Got those veggies in, always hit her macros
I wasn't as close to her as my parents, but seeing her go got to me a bit. We're all gonna die one day bro. We're all gonna see the affects of old age SO LIVE YOUR LIFE RIGHT FUCKIN NOW
My previous best set on squats was 315x4... Last night I grinded out a 5th rep for Lee.
Who else /Lifting For Lee/?
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I'm happy he died
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>>39767471
fuck off
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>>39767956
gtfo
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How's it going Anon?
Lifts going up?
Diet going strong?
What are you gonna do the upcoming holidays?
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Last night I hit the "2" in 1/2/3/4.
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>>39767393
Big up for you Anon now reach the 3
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Anon?
Thoughts?
Squat 4x10 (2 min rest)
Bench Press 3x10 ( 2 min rest)
Chins/Pulldowns 3x10 ( 2 min rest)
Behind-Neck Press 4x10 ( 2 min rest)
Barbell Curl 3x10 (90 sec rest)
Sit Ups 4x20 ( 1 min rest )
3 days a week
Also what would you personally add or change?
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>>39767312
I would add deadlifts, dips and rows. But would doing all 9 exercises 3 days a week be too much?
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>>39767331
No if you are roiding.
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>>39767312
If your a natty doing this 3x a week would probably be too much.
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how do i train for one-handed push-ups?
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>>39767298
archer push ups
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>normal pushup
>decline pushups
>1 hand against wall pushups
>1 hand incline pushups
and keep going lower and lower until you are parallel to the ground for a true 1 hand pushup
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>>39767318
is it better to do these with handles or just on the floor?
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Are deadlifts overrated?
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Yes.
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>>39767042
No.
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I don't know
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So I've been lifting for 3 months now.
I've made significant gains. I can now bench 100kg or 220 pounds for 10 reps strict. But my problem is that I seem to have a much weaker DL. I can only deadlift about 180 pounds for 10 reps with good form. Anyone had anything like this before? Maybe my back is weak?
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Man om always scepticcal about those numbers always think it's trolling
Im only at 120kg bench and 150 dl
For ur answer, ur prolly short so ur upper is stronger than ur lower this is Common just eat enough and keep Woking at it
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last week i did 140 kg dl. can't get past 70 on bench. fml
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>>39767019
Yeah maybe. I'm not that short though. Just under 6ft. Definitely gonna keep working at it though
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Is this bearmode?
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>>39766890
No, that's a dadbod.
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>>39766895
Isn't dadbod just politically correct word for skinnyfat nerd? This dude looks pretty big and strong to me.
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>>39766904
>This dude looks pretty big and strong to me.
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>at dining hall
>two freshman qts behind me
>they compliment my body
>"you've got such huge arms, woah"
>feel on top of the world
>wake up
FUCK
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>tfw I really need to go to the psychiatrist but I'm so embarassed about being a loser so I just sit at home instead
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>>39766865
You'll get there OP, graduated high school as a skinny loser. Lost virginity and slept around first 2 years, now dating the girl of my dreams.
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>lose 70lbs
>increase all lifts by 300%
>only person who notices is a 5'2, 200lbs girl who keeps rubbing my back and telling me how muscular it is
>try to wake up
>it's real life
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>tfw I know it's retarded but I'm still hoping for the day that someone at my gym asks if I'm "feelin' fit buddy?"
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>>39766741
Same bro.
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Tfw no enlish foreigner so the chances are even smaller someone says it to me
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>>39766741
I forgot the proper response what is it?
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>tfw no titcow gf
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Literally all I want in life is a titcow wife for life
I honestly don't care if her tits turn into huge sagging udders which she hits 30. Giant tits are the ultimate sexual fantasy and would also make you the envy of every single man you meet.
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Leanne Crow is god tier. Wish she did hardcore though.
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>>39767615
If only
It will never happen. Women with natural tits that big don't ever need to degrade themselves in porn. They can make even more money just shaking their tits and selling bras etc.
There is a real paucity of huge naturals in porn. The ones that do get into it for whatever reason never last long before they retire forever (Lucie Wilde, Arianna Sinn etc)
I'm just praying Leanne falls on hard times as she gets older and eventually resorts to a hardcore scene or 2.