Knuckle Pushups

>>39763767
ask Kevin Love

>>39763767
>Using arms in the first place.

>>39763767
supposedly strengthens the wrists or something like that for better punching

It toughens your knuckles and eventually you'll become used to the pain, which in turn allows you to punch harder without injuring yourself.

>>39763794
Isn't an armless pushup just a squat?

Open palm hurts my wrists for some reason. Knuckle push-ups feel more natural by having everything straight. It could just be a personal preference though

>>39763767
I mean you can get like a couple inches deeper, and your wrist does't bend if you have wrist problems.
Honestly it doesnt really make a difference. Just use parallettes or dumbbells if you hate normal ones

>>39763767
Well duh, if you wanna do punching you better strenghten your wrists and knuckles