So I've been working on my abs for some time, but for some reason I can only see 2 of them, any advice to get the 6-pack?
Thanks in advance.
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Anyone?
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SS + GOMAD
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Frankie Muniz is that you?
Will there be another season of Malcolm in the Middle
Anonymous
Favourite workout tracks 2016-12-22 06:06:06 Post No.39764433
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Favourite workout tracks 2016-12-22 06:06:06 Post No.39764433
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Need some more music to listen to during my workouts, let's share our favourites.
Songs that pump you up, get you in the zone etc.
A couple of my current favourites:
https://www.youtube.com/watch?v=dFVxGRekRSg
https://www.youtube.com/watch?v=oiKj0Z_Xnjc
https://www.youtube.com/watch?v=fwS7VltJGGk
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you listening to gambino makes me think you max out rowing your car door open on the drive to the gym.
Look up GOONDESGARCONS on soundcloud.
ZelooperZ-ISBD and Bothic Bout It are hype too.
This man used to make some ignorant shit too to get dumb stupid to.
https://www.youtube.com/watch?v=C7dkHhb8v6U
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>>39764433
Weeb or non weeb?
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5pl8 deadlift to this song
https://www.youtube.com/watch?v=5NyMGQd6BlE
4pl8 squat to this song
https://www.youtube.com/watch?v=ALKM_jGCpkk
3pl8 bench to this song
>tfw no 3pl8 bench
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I have convinced myself to better myself for 2017. I am sick of feeling like crap and I have a general plan. I am planning to cut my diet to a can of tuna, some apple slices, small amount of cheese, and tortillas for each meal. Is this smart or am I going to make myself sick? On top of that I am going to work up to running at least a mile each day Monday to Friday and break on the weekends. I have always been a lazy shit and I don't know if this is a good way to start. Any suggestions are welcome.
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>>39764411
Why do fatties always think some extreme/fad diet is going to make up for their lack of willpower.
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>>39764411
That's the machinist diet.
And in honour of Christian Bale, nice dubs
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>>39765047
>That's the machinist diet.
No.
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Fuck you /fit/
>Watching porn with 9/10 hottie
>Starts out with just the hottie undressing and shit
>Feedingthegeese.jpg
>Guy comes in
>Mirin his lats, chest, and forearms
>Catch myself mirin after like 45 seconds after my skin slinkie goes soft
I can't even watch porn with Chads anymore without mirin. At least I ain't gay.
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>>39764231
>went soft
It's like your not even trying to make it
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>>39764231
yea I only try to watch solo/lesbo porn now
>tfw you are disgusted by dyel male pornstars
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>watching porn
>good shit
>he's plowing her over the side of the casting couch (tm)
>getting good, bout to nut
>nut coming, no stopping now
>camera pans to guy's face
>he's huffing and grunting and shit
>face beet red and eyeballs popping out of his head
>go wide-eyed and nut like I accidentally edged too much
>instantly go soft, cum dribbles out
>can't watch porn with males in it anymore, PTSD tier shit
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How do I achieve this mode?
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>>39764193
start a fight club
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Achieving this mode is no easy feat.
First, you must have good Polynesian genetics (imagine Maui). If you do not have this, you might as not try and consider moving on to an intermediate step of guillotine by bench press.
After that, you have to go into what at first might seem like a ridiculous permabulk, but therein lies the rub - your gains will be plentiful with your top-tier aloha genetics! Consider doing an advanced program like SS (you don't have to go through all the baby steps like the rest of gym-goers) and doing it for about 2 years non-stop
Lastly, but just as important, you must eat for three or four. Your daily calorie intake should not fall under at least 7000 calories, and this is crucial - otherwise with lack of proper protein intake, you will begin to lose your hard-earned gains. 500 g of protein should suffice, and don't forget to take your vitamin pills to insure yourself.
If you follow my advice to the word, I assure and guarantee you that you will look like a true demigod of the pacific islands. The facial and body haird is completely optional, but additionally highly recommended to boost your looks, which should already top-shelf with your moana-inducing genetics
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Look at those pecs. The Asian dude is not fat, but he's not cut.
Brad is fucking shredded. But he's dgaf so it's not like he's "please give let me win this contest" mode
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Read this book and loved it, it is about a Jewish boy who gets boxing training from the best German boxer in the thirties. anyways in the book he tells the boy to do 100 push ups, 100 sit ups, 50 minutes of running and 50 pull ups all adding to 300. could I modify this routine to be better than what it is before I begin boxing training or should I just do the books routine?
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are you an Auschwitz Jew?
then why do you want the routine of one?
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>>39763978
as a boxer you can always
>run more
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>>39763978
its basically military workout cant go wrong with that
but if it gets too easy change exercises to harder ones like pushups into handstand pushups, situps into hanging leg raises, pullups into front lever progressions maybe or one arm chinups
and aim to run faster, do intervals
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Any tips on increasing my front squat max from 225 lbs (102 kg) to 405 lbs (184 kg)? I really want a heavy ass front squat and I want to be explosive beyond measure. Planning on buying some Nike Romaleos for this goal. Any programs you folks would recommend? Also gonna be implementing some bodybuilding routines with the front squat routine. Would Smolov for front squats be a crazy idea? Would salute the input.
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>>39763918
5/3/1 works slow and steady
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>>39763918
You realize that's a huge gap, right anon? No one program or strategy is going to get you there. If you work hard you might be able to get there before 2018
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>>39763918
Yea, smolov for frontsquats would work, but you wouldnt gain 80kg on your FS in one cycle.
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>2016
>Not drinking black cocoa
16kcal for a teaspoon in hot water, of which there's 1g of protein and 1g of fat. Tastes even better than coffee, and like 1/8th of the caffeine
When were you
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Does it taste good with just water? Was always curious but never tried
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>>39763886
Sure does
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>>39763842
so i need 16 scoops to replace my two cups of coffee? that seems excessive
Anonymous
Is Captain America achieveable natty? 2016-12-22 04:20:03 Post No.39763770
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Is Captain America achieveable natty? 2016-12-22 04:20:03 Post No.39763770
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Is Captain America achieveable natty?
Anonymous
2016-12-22 04:20:03
Post No. 39763770
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If not where do i find super whey protons and creatine to reach avenger mode?
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Yeah sure man. Whatever
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he was pumped for the scene I'm pretty sure
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>>39763770
>dat overdeveloped chest though
looks like man boobies
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>tfw core doms
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>>39763732
doing core is for fags, suck it /fit/
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>>39765169
this
fuck core fuck you
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core doms are best doms
they feel more satisfying than other doms. maybe because i hate my fat gut.
post your favorite doms
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It was a lot of time...i think was 8 months, or 9...i don't remember
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>>39763511
Shoulder pls
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>>39763511
Beer gut?
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>>39763511
fake the tattoo changes sides when you lose weight
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How do I become stoic?
How do conquer addiction?
How do I clear my mind and discover my potential?
How does meditation work and how is it useful?
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https://www.youtube.com/watch?v=e0rSmxsVHPE
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>>39762527
interesting video. anyone here actually try this?
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Wrong board, silly.
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https://www.youtube.com/watch?v=_INqXChDmZw
Daily reminder that calisthenics is the peak of aesthetics.
Just like you don't ask women about other women beauty and you'll ask men their opinion about a chick beauty, most women agree calisthenics give the most appealing results to impress girls.
Only other homosexuals (99% of this board) will find a roid or bodybuilder faggot appealing.
Anything bigger than what bodyweight can produce is unnatural roid crap, and women will feel subconsciusly disgusted by such freaks of nature (roidfags).
Bodyweight fags look better to women, can do cool tricks and are more healthy and skilled that some roid faggots who can only pull heavy stupid shit like the mentally brainlets they are.
Stay mad, bunch of homosexuals with body dysmorphia fags.
You always talk shit about calisthenics because deep inside you, you feel insecure and need to attack the superior master race.
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>>39762444
no one cares fag, people will always do what they want regardless of gay posts like this.
seriously what even drives someone to write a thread like this? probably a manlet lol
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This x2 i achieved my ottermode physique by doing calisthenics and rock climbing and i'll take a athletic lean look any day over muh bear mode you fucking strength fags are delusional also if you can't jog 2 miles, but you can squat 3 plate you are NOT /fit/ pic related my body
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>>39762465
you dont look an inch over 5'8
are one hand push ups and one hand pull ups the ultimate bodyweight chest, back and arms workout?
Do if I get top chest, arms and back if I focus on those two exercises?
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>>39762087
Yes.
And not really. They are strength movements that provide amazing strength benefits.
But if you want mass you have to split the difference between strength and endurance. Not just pure strength.
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>>39762113
I'm sure they build mass.
I'm 65kg.
I'm sure a one hand push up will be like doing at least 40kg in a lat machine for one arm.
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>>39762087
>>39762113
One arm chin ups are the hardest pull motions calisthenic that I am currently aware of.
Theoretically a one armed lever pull up would be harder, but I know none that can do it.
Planche push ups are harder than one armed push ups and one armed planches harder still (but not a full push motion)
https://www.instagram.com/p/BOC3cCFB28o/
https://www.instagram.com/p/BOSoPMYBmwx/
https://www.instagram.com/p/BNXHu1ah2u5/
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>Almost the end of 2016
>Haven't done anything I said I would
I said I would roid this year and finally fix my low testosterone woes - didn't do that.
Said id finally study Finance on my own before applying to University - didn't do that either
Said I'd work a full time job - didnt.
Said id learn a programming language - spent all my time shitposting on /g/ instead
Said id read at least one book Month - obviously didn't
Why even live fellas? I'm just a disappointment to myself and others.
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>>39761995
cause these are all problems you can fix, it's not like you got hit by a car and lost your legs. "It's hard to change what's already in motion." It's going to take some pain for you to change things but once you stop being a pussy it'll be just hard to go back to how you are now. That's why you live dick
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>>39762010
How can I fix them this year?
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>>39761995
Kys faggot you'll never make it