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THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)
THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST
TO POP YOUR:
ALPHA BRAIN
SHROOMTECH
KRILL & MCT OIL
PRIMATE CARE PILLS
https://www.youtube.com/watch?v=22GjkJw0WXk [Embed] <---- HIT PLAY NIGGA
>YOUR FEAR FACTOR THEME SONG ALARM BLASTS THROUGH YOUR HOUSE
>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE
>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA
DUDE BOOOOM LMAO
DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE
>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"
>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"
Joe Rogan, 2015
>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING
Brought to you by SquareSpace©
cue the hempforce mustard
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FUCK OFF NIGGER
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this is a quality thread OP
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>tfw you have a bad workout
Hold me, bros.
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>>39763689
define bad
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>>39764003
gotchu senpai
bad
adjective
1. of poor quality; inferior or defective.
"a bad diet"
2. not such as to be hoped for or desired; unpleasant or unwelcome.
"bad weather"
>>
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>>39764019
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If you're not a powerlifter, why would you conventional deadlift when snatch grip deadlift is superior?
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>>39763567
It accomplishes something very different than the conventional deadlift. I wouldn't call it superior, just different.
No reason not to include it.
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>>39763567
>why don't you greatly decrease the load your body is exposed to by widening your grip for no purpose
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>>39763580
>implying fit is capable of deadlifting this much
you gotta pick one or the other which is it? sgdl wins every time
Anonymous
/owg/ - Olympic Weightlifting General 2016-12-22 03:41:27 Post No.39763462
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/owg/ - Olympic Weightlifting General 2016-12-22 03:41:27 Post No.39763462
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/owg/ - Olympic Weightlifting General
Anonymous
2016-12-22 03:41:27
Post No. 39763462
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>big guy edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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>doing anything other than squats, press and deadlift
dont you faggots even minimal?
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>>39763374
i just do starjumps and hip thrusts both 2x3-5, put on 30lbs of muscle in my first year of training
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>>39763374
>he lifts for 'aesthetics'
>he thinks he's going to get a girlfriend that way
LOL, loser
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>>39763374
No, because I wanna be strong and look good. You don't get extra points because you handicapped yourself by autistically limiting yourself to 3 lifts.
Anonymous
Best Calorie Counting App? 2016-12-22 03:11:32 Post No.39763290
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Best Calorie Counting App? 2016-12-22 03:11:32 Post No.39763290
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Best Calorie Counting App?
Anonymous
2016-12-22 03:11:32
Post No. 39763290
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Which is the best one and what's your reasoning behind making that judgement?
42 Posts / 8 Images
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>>39763290
I'll tell you if you post the uncensored pic
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>>39763297
The source is censored, she only posts nudes like this. But I'll divulge sauce if you answer.
>>
>>39763290
Your mind
Anonymous
Back-Cuck Hate Thread 2016-12-22 03:03:29 Post No.39763223
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Back-Cuck Hate Thread 2016-12-22 03:03:29 Post No.39763223
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Back Hate Thread: New Years Edition
Fuck Back
Seated Rows? Dead lifts ? Kill me now
I literally want to take a visit to Dr. Kevorkian after a back day..
What is your least favorite back exercise and why?
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>back day
Sage & hide
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>>39763223
My fave is the Hammer Strength seated row ; which I perform *underhanded* (Yates). You get a better squeeze, less elbow pain, and a great stretch at the end.
I also like the Pendlay rows from the floor...
>not a fan of dumbbell one handed side raises
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>>39763223
>back day
back day is the best day and the back is most aesthetic part of the human boody
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Anyone else here a college athlete? Seems like literally everyone here just bodybuilds.
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>>39763106
Yeah I'm a qb.
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>>39763119
what division? I'm d3 soccer
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>>39763133
SEC
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Hello sirs, and misses. I have come to give you multiple orgasms.
http://www.nateliason.com/multiple-orgasms-men/
This way, you do not even need a girlfriend!! You just flex your kegel, and then you get amazing bliss, ahhh.....paradise.
Thank you sirs, and misses
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Protip: Don't go too fast when you do this otherwise you'll have ball pain.
>>
>>39762926
>click to learn my one weird trick
>>
>>39763074
>kegels
>go slowly/not too fast
>breathing
Literally it without all the hippy bullshit.
Anonymous
What are you guys asking for gainsmas 2016-12-22 02:17:00 Post No.39762858
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What are you guys asking for gainsmas 2016-12-22 02:17:00 Post No.39762858
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What are you guys asking for gainsmas
Anonymous
2016-12-22 02:17:00
Post No. 39762858
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Guys my mom and dad are both bodybuilders and I was never taught that Santa was real. Instead we celebrated gainsmas in which lord rippletoe would bless us with immediate gains overnight if we left out a gallon of whole milk and said our prayers.
This year I am asking lord rippletoe to give me gains in height since I am only 5'11" and I want to get out of manlet height range.
What will you ask Lord Rippletoe for this years gainsmas?
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My parents owe me $8000 so I'm not sure I should even ask for anything.
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>>39762858
I have a job so I have everything I want just by buying it. Might ask for 11lbs of whey protein or something but that just makes it feel like their doing my grocery shopping.
>>
Got my mom to order me some more fish oil.
That's about it.
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>care to join me for some cardio, anon ?
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>>39762573
b..back dat ass up
>>
If you're going running like that, enjoy your foot fungus and fucked ankles
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Not until they come out with a cure for aids.
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>at the gym today
>just doing my shit
>2 grills walk in
>one's a 6/10, the other 7.5/10 with a perfect thight, firm ass - both in yoga pants
>they go to the squat rack
>dis gon be gud
>they load up 10lbs on each side
>half-rep a few sets each
>'goood, this is so exhausting'
>erection is almost gone at this moment
>continue with my shit, they head to some machines
>do curls now
>they come over and start doing db lunges
>about 10lbs in each hand
>I curl multiple times their fucking lunge weight
>constantly complain how they hate this exercise
>don't even break a sweat
>erection now completely gone
>'lets do this again on friday!!'
>they leave right after
Why are women doing these fucking posing alibi workouts? Is it really just to show off or wtf? I don't get this. Why not work your fucking qt3.14 ass properly when you're at the gym anyways?
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>>39762430
Because they fell for the "I don't want to get huge" meme
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>>39762430
they came for the quick instagram selfie, squealed over all the likes they got, and got out. new years is right around the corner so get used to it
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>>39762430
>they come over and start doing db lunges
>about 10lbs in each hand
>I curl multiple times their fucking lunge weight
OP curled a 40 pound barbell today and is excited to tell the internet.
How do I achieve Chloe mode?
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>>39762075
eat a refrigerator
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>>39762075
What the fuck. I know a girl with the exact same name who looks just like her, what's the source of this pic?
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>>39762119
She works for the mercenary, the masketta man
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5'7", 250 lbs fatty here. How many situps/leg ups/crunches should I do daily so that by the time I lose all this weight my abs will have some definition? I'm planning to lose about 1.5 lbs a week.
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Started 4 months ago, 250lb fatty as well. My routine includes Planks, Penguins, leg lifts, scissor kicks, crunches, and situps. Focus on stuff that obliques, upper and lower Abs seperately. It'll be easier to get around the belly.
Good luck bro. We're all gonna make it
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>>39762052
Ab wheel and planks, crunches will strain your spine long term
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>>39762052
you already have abdominal muscles. if you lose enough weight, you will "have abs."
go lift and stop worrying about these gay isolation waste of time exercises.
Anonymous
Hit fat high prot, low carb diet 2016-12-21 11:48:04 Post No.39761616
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Hit fat high prot, low carb diet 2016-12-21 11:48:04 Post No.39761616
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Hit fat high prot, low carb diet
Anonymous
2016-12-21 11:48:04
Post No. 39761616
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What would be re effects of a high fat high prot, low carb diet?
9 Posts / 1 Images
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Is paleodiet a meme?
I' m tired of counting calories
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>>39761616
That's just the keto diet
Look it up, it's effective if you do it right
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>>39761643
I'm tired of counting calories with keto will I be able to eat as much far as I want?