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Why my arms look thin from the front but from the side they look fine, what kind of exercise should I do to increase the thickness of my bicep when viewed from the front?
14 Posts / 3 Images
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If pic related is you, I would suggest you start lifting first. If not, just continue lifting and stop being so fucking insecure
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You need to start eating food.
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>>39766732
As for arms looking thinner from the front, I think that's pretty normal for them to look that way, but honestly you and I have similar looking builds and I think we're just a bit lanky.
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>How much can you curl each arm
>What's your weight
>40lbs
>138lbs
31 Posts / 3 Images
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>>39766590
120lbs
35lbs
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>>39766949
Damn bro you must be fucking HUGE
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>>39766949
Are you a walking biceps?
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Lmao1pl8
30 Posts / 6 Images
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Story pls.
Pls be real.
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Would suck
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Ylis mainittu
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I'm planning on going on a backpacking/hiking trip across the pacific northwest and around Idaho/Montana/Wyoming for a few months.
Calculators tell me I only need 2000 calories a day to sustain my weight.
If I eat about 3000 a day and burn all that off and probably a lot more for a few months, what will happen?
Will I just lose a lot of weight? Organ damage? Will my body eat my muscles to stay alive? I'll just be too tired to get up?
11 Posts / 2 Images
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>>39766462
Are you a fucking retard or something?
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>>39766485
Yes sorry I dont know much about how all this works I read the stickies but it didnt answer my question
Please help this retard
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U catch de ebola
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So both me and my older brother have this facial hair.
Can lifting & increased testosterone make it fill in more?
Im 24 and my brother is 30 but hes a neet that was fed anti-depressants and anxiety medication since he was 13 that sits on his ass all day.
Im military and I lift but me facial hair is just weak as fuck.
Anyone else fill in w/ this beard?
25 Posts / 3 Images
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>>39766413
>tfw moustache still not connected to the rest
What the fuck do I have to do goddammit?
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White blonde hair blue eyes btw.
Polish/italian/french/irish/etc.?
Im basically a whole clusterfuck of european... Thinking maybe my grandpas french side was mixed with some sandnigger at some point which gave me this shit beard gene
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>>39766413
Minoxidil op, look into it.
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boyz what does your diet usually consist of when cutting?
21 Posts / 1 Images
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>>39766366
Your moms pussy
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same thing as bulk, just less of it
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>>39766384
i tried this but im always hungry, feels like shit
end up binging
im not even a fatass im like 18% bf
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Who do you lift for /fit/?
14 Posts / 6 Images
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Me so i can lift even bigger weights and get huge
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Who else /pumpforTrump/ here?
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>>39766349
Training for the european race war as a muslim immigrant.
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do I have to read this whole thing? I'm 10% through from 2 days reading and it's 90% bullshit this could easily be condensed, I'm only interested in form and safety.
11 Posts / 3 Images
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>>39766251
>10% though from 2 days reading
Maybe reading is just not for you...
No but seriously, only the first 10% are shit, 90% of the book is "form and safety from a sperg to spergs"
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>>39766274
>tfw too fit to read books
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>>39766251
Just don't come back later and say the program doesn't work. To think, you actually bought the book, but you won't read it. Tisk, tisk.
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Is there any point in getting more exposed in the cold to gain thoughness ? does it have health benefits or am I going to be trolled?
6 Posts / 1 Images
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Unfortunately, as there is no such thing as thoughness, it is as a result unable to gain.
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It really only makes getting used to cold easier. I wear tank tops year round and only a sweatshirt if I'm spending a significant amount of time outside. I havent had winter clothes or boots in probably 15 years, 26 now. Also been living in NH my entire life.
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>>39766306
>there is no such thing as thoughness
Bullshit.
If you are exposed to cold/heat/pain you will become more resilient as a result.
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Sub Brehs,
I'm a beginner and I'm doing 5x5 SL. I made nice noobgains so far, but something is bothering me lately.
My BENCH and my ROWS are increasing nicely but my Squat and DL is just ridiculous.
Stats:
>60 kg Bench (130 american units)
>40 kg Rows (90 american units)
>50 kg Squats (110 american units)
>60 kg DL (had to deload to fucking 50 kg today, because of shit form and weakness)
I'm 182 cm and weigh 76 kg
what the fuck is going on? Anyone has an idea here? hlp plz
pic unrelated
35 Posts / 3 Images
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forgot to mention, I'm also on a surplus aka bulking!
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>>39766201
Please post face of the princess in your pic.
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>>39766220
k. but hlp me plz
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WILL SL + CURLZ GET ME FROM SKINNYFAT TO OTTERMODE IN ONE YEAR?
12 Posts / 1 Images
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Depends on nutrition
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>>39766157
Read the fucking book you dumbtard
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>>39766157
Read the sticky you faggot
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I'm an Auschwitz mode lanklet but I find myself massively inspired by fat fucks who lose loads of weight
https://www.youtube.com/watch?v=pSCb32OEc2o
I normally hate fat people but the ones who actually lose the weight, I have a lot of respect for.
I would say its way easier for a fatass to lose 100 lbs than for an Ectomorph to gain 20 lbs
16 Posts / 4 Images
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Be inspired, not by the change, but by the commitment to change. It make take more or less time to reach what each of you want.
But if you've both made and committed to the decision then you're both gonna make it. Keep going dude.
You'll see yourself making it in every pound you put on, just like this guy saw himself making it with every pound he lost.
In every day you say "fuck it" and get to the gym, even if you end up having a shit session.
Every time you you put more weight on. You can do this bruh
We're all gonna make it.
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>>39766117
This is gonna be our year, brah
I ain't gonna take this shit no mo
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>>39766175
Hang the fuck in there my man. Don't just make this your year. Make it your lifetime. You've got this. It's not about making massive decisions and grand geatures. Just grind. Do the small things.
You're gonna make it mate.
Anonymous
6 month progress thread? 2016-12-22 12:04:25 Post No.39765942
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6 month progress thread? 2016-12-22 12:04:25 Post No.39765942
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Is there anyone that went from skelly to ottermode in 6 months? I need some realistic 6 month gains progress.
10 Posts / 3 Images
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>>39765942
Got some, I think it was about 6 month difference. Went from 74 to 86
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>>39765942
good job. stats please?
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>>39766026
And after.
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How does /fit/ bench?
Do you do standard, pyramid or reverse pyramid sets?
Whats your rep/weight scheme?
9 Posts / 1 Images
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3x5 and 5x5 why do anything else?
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3x3
5x3
i doing long paused singles too
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>>39765904
>>39765917
do you do every set with the same weight or do you increase it?
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>Tfw you will never be mired this hard in your life.
21 Posts / 6 Images
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>>39765883
Koyomi gives me inspiration to lift
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yea well i need to know where that is from fampai
dumping the supreme mire
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>>39765883
Weab fag