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When did you know you wanted to be a power lifter, olympic lifter, bodybuilder or whatever else? How did you decide which?
What made you go from training on a fitness-enthusiast level, to the next level?
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>>39759961
Focused on bb right now but might spec into Olympic weightlifting around level 22
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To elaborate
I feel like I'm at a crossroad, being stuck at 4/3/2/1, and I don't think I can get much further until I know what I want from my gym time and a more specialized program to get the results.
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Oly lifting takes way too much time, bodybuilders are mentall ill, aesthetics is for fags and brosplits don't give results. So I ended up lifting for strength.
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>New year, new you
>Time to lose weight gonna start January 1st
>Counting calories
>Lifting 4x per week
>Cardio 2x per week
>80% TDEE
> 1g protein per lb lean body mass
> new year, new you
12 Posts / 1 Images
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You gonna do it for 3 weeks tops and then quit so why not just kys now?
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>been loosing fat since June with diet
>still fat but no longer so self-conscious
>want to join a gym and start lifting
>dont want to look like just another new years guy
Wat do?
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>>39759923
Show up on new years and keep lifting for more than three months and people will know you're not just another new years guy
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So as we all know wrist size is an indicator of all around bone thickness,and my wrists are unfortunately only 6.5" and im unsure that i will ever be able to look big, i've only been lifting for 6 months but its quite demotivating
Anyone here with 6.5" or smaller wrists still look big? Post pics please
21 Posts / 3 Images
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>>39759824
bumpppp
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Obviously bait, but my penis is as thick as your wrist. So kill yourself.
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>>39759824
https://youtu.be/-E5pOVYADdU
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Would you rather have well-rounded chest or more like square shape ? What kind of chest girls / homos find more attractive ? Share your opinions.
8 Posts / 3 Images
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I'd rather not have gyno but God is a fucking piece of shit cunt .
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>>39759710
Getting mine fixed soon. Will need to decide on skin excision method and surgeon, then it's a matter of 3-4 weeks to the surgery. Get it done, brother.
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>implying girls can tell the difference
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No pushup thread? What are you, happy?
CMON
18 Posts / 3 Images
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>>39759344
I was going to make one last night...rolling for pushups
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>>39759344
for Zyzz
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Cmon
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Doctor told me to stop doing squats because of back problems. Are there any alternatives and is it worth lifting when I can't do squats.
25 Posts / 5 Images
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>>39759023
leg press or start uphill cycling for even better results
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>>39759023
just the entirety of all the other leg exercises
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>>39759032
I will do those then, thank you
Anonymous
Working out when sick 2016-12-21 06:09:09 Post No.39758833
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Working out when sick 2016-12-21 06:09:09 Post No.39758833
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Who else works out when sick? Haven't felt good for the last two days.
Can lifting while sick make me stay sick longer or can it help me get better quicker?
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>>39758833
is this a trick question?
DONT LIFT WHILE BEING SICK YOU FUCKING RETARD!
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just do some pushups, pullups bw squat, pump some blood into the body not anything hard just little bit pump work
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>>39759179
This
Put on a movie or play a game and fucking recover or you might not be able to train again
Some fucktard i knew was training for a marathon and he was out running in the cold with a flu or whatnot and he ended up having heart surgery because of complications
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I'm 5'10.5". Am I still a manlet?
5"10 is supposed to be King of Manlets but I tower over him. Still, I'm not a lanklet either.
I want to fit in. Help me /fit/
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>>39757946
What you worried about?
Its mostly about the face at that height.
Im the same height and ive been with grils that lanklets wish they could get.
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>>39757946
Stop worrying about your height or how ugly your face is, you can't change these things so just fucking move along to what you can change.
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I'm not worried I just want to know where I stand.
Ultra manlet?
Hey /fit/, it has recently come to my attention that petrol contains a shit ton of cals. In fact, 1 litre of petrol is about 8,000,000 kcals, the lowest lethal dose of petrol has been recorded at about 13ml~ and adverse side effects begin at around 5ml. If I was to micro dose petrol at 0.25ml I could get an easy 2000kcals. Is this a viable method for bulking? Could petrol be the DNP of bulking?
28 Posts / 8 Images
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>>39757736
(you)
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>>39757736
Anti freeze has even more calories. However, calories are a thermodynamic unit. These things don't actually have any nutritional value.
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>>39757736
You'd still have to install a catalytic converter on your ass, to meet the emission standards.
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Why does /fit/ hate Starting Strength?
243 Posts / 18 Images
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SS is a decent program for beginners who don't know what the fuck to do in the gym to learn the very basics of lifting, but it's too minimalist to get you aesthetic.
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>>39752847
So what do you do next?
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>>39752847
You know, except for the guy who looks like Hercules from doing ss
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What's your Gym nickname?
>C Breazy
187 Posts / 36 Images
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Hanging Chad
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>>39752488
Ops one rep max
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>>39752488
Rumble Ralph. It's a mixture of my affinity for Ramba Ral and wanting to have a cool wrestler sounding name.
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I hate going bald. Why the hell does science not fix that shit?
133 Posts / 19 Images
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Hairlets report the FUCK in
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Just get a buzz
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>>39752413
Your hoe poses for my full head of hair and 7 inch DICK
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can we stop the shitposts and have a general routine thread? please post your routine, what you're looking to get out of your routine, ( aesthetics, strength, etc) and rate and help fix each others routines according to posters goals not your own strength or aesthetic goals.
A.
Bench 3x8
Squat 3x8
Cable rows 3x8
B
barbell OHP 3x8
curls 3x8
tricep extentisons 3x8
ABABAxx
goon start doing 5x5 on OHP, bench, and squat as well as adding diddly to A day and replacing cable rows with 5x5 barbell rows. next week's routine will be
ABxABxx
not really looking to lift for aesthetics nor strength looking for a medium. goal is to become bearmode and add mass.
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A
>bench 3x5
>row 3x5
>squat 3x5
B
>lateral raise 3x5/F
>front raise 3x5/F
>chin up 3x5/F
>deadlift 3x5
AXBXAXX / BXAXBXX
Injured shoulder/arm inhibits me from doing OHP and dips. Need suggestions for shoulder and back/traps
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A
>squat 4x8
>OHP 4x8
>deadlift 4x8
>dumbell benchpress 4x8
B
>there is no B
AxAxAxx
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>>39748215
how bad are your injuries? howd you injure it.
>>39748273
looks good if youre doing SL but why not normal barbell bench.
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These are the dyel lardasses giving advice on this board. They barely even lift but feel qualified to talk shit about things they don't even know.
This board really is shit if faggots like this (Caladan, aka DYEL cunt) and Pidge (also DYEL cunt) can use tripcodes without being called out by responsible fitizens. fucking lmao
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>>39746999
That guy doesn't even look that bad.
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>>39746999
nice trips
>pidge
At least he wasn't offering advice to anyone just tripfagging
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>>39746999
s-show me your deathlift anon kun?
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All you r9k faggots need to gtfo of /fit, no one here likes you fags
> but but its been like this for y-years
Now you're being kicked out, all you faggots with your tfw no gf threads need to leave and this is coming from another kv.
We're here to improve on ourselves, not whine about how life is unfair. Either get with it or gtfo.
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>>39761515
>complaining about people complaining
Oh look, a dirty hypocrite. Suck a dick faggot.
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tfw no gf
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>>39761522
> complaining about op complaining about people complaining
Funny how that works