Anonymous
/cbt/ current back thread 2016-12-21 11:51:21 Post No.39761637
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/cbt/ current back thread 2016-12-21 11:51:21 Post No.39761637
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/cbt/ current back thread
Anonymous
2016-12-21 11:51:21
Post No. 39761637
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Post em, faggots
Backs and post chains only
30 Posts / 21 Images
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>>39761637
6'5" 194. Tryin to gain weight
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3 month lifting. 188 / 83kg
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>get put on meds for ADHD
>helps focus but wind up writing a script for Rich Piana: The Movie, starring Dave Bautista as Rich Piana instead of focusing on my work
18 Posts / 2 Images
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>>39761455
Jesus christ /fit/...
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>>39761455
iktf bro when I'm on it I start to work on those ambitions I've had deep down
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>>39761455
Post it bro
If true then this month has been nonstop ments
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So 2016 is almost up, you accomplished all this years resolutions right?
38 Posts / 5 Images
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Please give me the context of this picture
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>tfw started lifting a few months ago
>still at it
Feels good man, feels real good that i'm not part of the new years resolutioners crowd who give up 2 weeks into lifting, we're all gonna make it
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>>39761346
She's a deep dickable hot piece of ass who sees herself as a soldier.
natT (ID: !!NOzncd1/ES+)
/Fraud/ - Blogpost and anti weed propaganda general 2016-12-21 11:01:50 Post No.39761228
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/Fraud/ - Blogpost and anti weed propaganda general 2016-12-21 11:01:50 Post No.39761228
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/Fraud/ - Blogpost and anti weed propaganda general
natT (ID: !!NOzncd1/ES+)
2016-12-21 11:01:50
Post No. 39761228
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Previously on 4chan.org/DARE/
>>39751675
>>39751675
>>39751675
/fraud/ best general edition.
377 Posts / 113 Images
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first and last
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>>39761228
goddamn rage on 500mgs test, what will happen when i add tren to the mix i wonder...
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>>39761223
P A R I S
A
R
I
S
>>39761231
Why vape doe? Why do you need it? It's just money you're wasting on all those vape pens and all the shit you need for it.
Get some will power and stop being held hostage by the chemical Jew.
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There are people, on this board, right now, like right fucking NOW, who put the whey in BEFORE the milk.
34 Posts / 8 Images
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>put whey into shake
>milk into shake
>2 ice cubes into shake
>use blender to shake the shake
>>Protein blend
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>>39756812
>Drinking whey with milk
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>>39756812
>having the powder spill everywhere >while stirring
no thank you
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Why is THINN much more superior?
317 Posts / 91 Images
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Lawd have mercy
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Taylor does not have legs like that..
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>>39752979
hmmmmm
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Fat People Hate Thread
329 Posts / 70 Images
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>>39751697
If I got that fat I'd be avoiding taking pictures of myself/ be dreading group photos
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>>39752029
B-but muh curves
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This shit just happened today
>going to Dunkin donuts before work for a coffee and egg white sandwich
>I place my order
>obeast behind me. Probably a whopping 5'2" and easily 300lbs
>she ordered her sugar syrup x-large coffee and 2 dozen donuts. Plus some other shit like muffins etc.
>lard asses' diabetes in a cup is one that needs frothing and stirring etc to make, so it's going to take 5 minutes
>as one worker makes it, the other gets her the 24 donuts she ordered.
>I turned around and walked away to get a straw and some napkins so I can just throw them in my bag and leave when my stuff was done
>As I look back I see her eating donuts while waiting for her drink, kills about 5 of them
>see my coffee is sitting on the counter done, so I hold it while I wait for the sandwich
>it never comes. I complain to the worker who swears she put it down next to the coffee
>she apologizes and goes to make another
>it's now that I notice the bi-pedal whale is munching on a sandwich she didn't have before
>confront her about it. Ask if she also ordered an egg white sandwich (I know she didn't)
>she's trying to ignore me and blow me off, but now the worker is there
>Worker asks if she can see the fattys receipt because they may have "over charged her", so fatty gives it to her
>"Hmm, sorry miss, it appears we forgot to charge you for one egg white sandwich, you'll have to pay for that seeing as you've already eaten it"
Long story short, fatty stole my sandwich when my back was turned for a minute or so and tried to play it off like it was hers. A different worker gave me my sandwich i ordered and a 2nd one for free for the inconvenience. I left to the sound of the whale singing her song. "How dare they accuse her! Why? because she's full figured that she'd steal food?!"
how accurate is this advice?
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>>39766501
that be genetics
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>>39766501
%100
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>>39766501
Pretty accurate. You may need to do isolation work on arms, lateral delts and calves (for example) but thats it...
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Day 1:Back, traps
Pull ups- 5xfa, use assistance @ 1rep fail
Pendlay Rows- 2x5 1xfa
Back Hyperextensions- 3xfa
Bent over rows- 3x10-12
T-bar rows- 3xfa
Barbell Shrugs- 3x10-12
Dumbbell Shrugs 3x10-12
Chin ups- 3xfa
Day 2:Chest, biceps, forearms
Bench- 2x5 1xfa
EZ Barbell curl-3x10
Palm down EZ barbell curl- 3x10
Hammer curls- 3x10 (per arm)
Wrist curls- 3x10 (per arm)
Palm down wrist curl- 3x10 (per arm)
Preacher curls- 3x10
Chest flies- 3x10 (neutral, incline, decline)
Bent arm dumbbell pullovers- 3x10
Rest/cardio
Day 3:Quads, abs
Squats- 2x5 1xfa
Front squat 1x5
Leg extensions- 3x10
Dumbbell Lunges- 3x10
Landmine 180s- 3x10
Crunches- 3xfa
Knee raises- 3xfa
Barbell ab rollouts- 3xfa
Barbell side bends- 3x10
Day 4:Shoulders, triceps
OHP- 2x5 1xfa
Lateral raises- 3x10
Front raise- 3x10
Reverse flies- 3x10
Car drivers- 3x30seconds
Closed pushups- 3xfa
Incline tricep extension- 3x10
EZ bar skullcrushers- 3x10
Rest/cardio
Day 5:Hamstrings, calves
Deadlift- 2x5, 1xfa
Natural glute ham raise- 3x10
Hamstring curls- 3x10
Dumbbell calf raises- 3x10
Dumbbell seated calf raises- 3x10
Glute thrusts- 3x10
Glute kickbacks- 3x10 (each leg)
Every day do the following (to ease soreness and assist in pullup progression):
Pullups- 3xfa
Pushups- 3x15
Crunches- 3x20
Bodyweight squats- 3x20
I need a good end of day stretching routine as well. Thoughts?
52 Posts / 5 Images
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>>39765347
bad
>>
Everyday:
Squat
>>
Squat 3x5
Bench press 3x5 / OHP 3x5
Deadlift 1x5 / Barbell rows 3x5
Weighted chinup 3x8 / Weighted dips 3x8
Weighted situps 3x15 / Leg raises 3xF
intermediate strength levels, I've been doing push&pull before, but decided to check if a strength routine will work better for strength and mass
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So what are your fitness and life goals for next year?
>weigh 160 at 10% bodyfat (5'7) (probably like 5 months away)
>start community college and work towards a stable life
91 Posts / 13 Images
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I want to be able to turn down an objectively attractive girl, and not just the fat girls that hit on me
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>>39764422
Why don't you just bang her instead you faggot
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>>39764401
I would like to finish level 3 and 4 next year, forcing myself to finish level 2 before new year, I should have been done 3months ago, stupid setbacks
Why do you phaggots like rice so much? There is pretty much no nutritional value, is it because it is filling?
73 Posts / 12 Images
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>>39762969
Because I'm asian brah. Literally can't go 4 days without eating that shit.
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because it is delicious
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>>39762969
Its all my mom can afford :(
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Show us your progress /fit/, no matter how big or small, we gotta keep motivating eachother
This was me at 3 years ago at 6'5" 145ish kg, got to 150kg but never took pics
56 Posts / 9 Images
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>>39762960
kek, you went scene to get scene chick pussy didn't you? asking because i know a lot of people who did the same.
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And now me at 113kg
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>>39762967
Sadly yes, glad I'm over that phase because scene chicks are mentally deranged
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Why don't """"power-lifters"""" understand the whole point of lifting is to MAKE YOURSELF LOOK BETTER, not WORSE.
Look at this fat cunt.....he is happy about a 140kg squat, while weighing 130kg. Absolutely disgusting.
>>39758757
You people actually make me angry with what you do......the whole point of lifting is to become aesthetic and look better than the average person, but you guys put all that effort in and end up looking WORSE than the average person. Nobody on the street could even tell the difference between this guy squatting 140kg at 130kg bodyweight, and some other fat non-lifting guy on the street who spends all his time eating shit and sitting on the couch all day. The fuck is the point of that?
83 Posts / 19 Images
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>>39762634
>my philosophy about lifting is better than yours
>I lift for girls
Leave my board
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they are just too lazy to diet
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>>39762634
>mobility
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We all listen to workout music while working out, but if you're working out at home, do you put something on the TV or on your computer while lifting? I personally put my fap folder or my motivational folder on shuffle. What do you look at while working out aside from yourself in the mirror, /fit/?
115 Posts / 26 Images
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>>39760869
I watch on smathphone vids like
sexy_ts_sucking_cock
on xvid
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>>39760869
>He doesn't have a home gym with a fap station set up next to the power rack
>He doesn't edge between sets
>He doesn't get that sick mid set energy burst when he goes flaccid and all the cock blood rushes back to your muscles
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>>39760932
>>He doesn't have a home gym with a fap station set up next to the power rack
>>He doesn't edge between sets
>>He doesn't get that sick mid set energy burst when he goes flaccid and all the cock blood rushes back to your muscles
I literally do tho. I'm the guy who also started the edging as a pre-workout thread.
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Body rate?
72 Posts / 21 Images
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Body rating?
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Come
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Only started working out a week ago, if anyone could give me advice on how to go get a spartan body asap that'd be much appreciated.
>>39760065
Look better than the average person I guess, kinda like a swimmer body mixed with a jesus body
>>39760078
Nice nipple senpai