Archived threads in /fit/ - Fitness - 4693. page

What are your goals and have you read the sticky?

>>39768851

I have read the sticky, it literally jjust says "eat well, lift and maybe cardio lol"

Aiming for 12-15% and maybe some ab definiton idk

>>39768872

It says far more than that and I'd venture to say you skimmed and got bored, but fine whatever.

You're looking to cut, so plug your stats into here: http://mytdee.com/ to figure out what your intake should be

Pick a lifting program, something like starting strength or strong lifts. There's apps for both that'll basically hold your hand through the entire process

Genetics are determinant yes, but who the fuck is Chad and why are you an insect compared to him?

Get over yourself, man. Go lift.

>>39768706
yet he looks as big as klokov even at that high bf. face it, if this guy lost weight and got to ~10% bf he would be insanely ripped

>>39768706
He's just off cycle. Give him a break.

it hasn't. gained 15kg and nobody notices because i always wear shirts

>>39768676
>How did getting /fit/ change your life?

I have sex constantly so that's okay

I'm a sex addict now so that's not very nice

>>39768681
Take ur shirt off

File: IMG_2823.jpg (85KB, 640x640px)

85KB, 640x640px

here is thick but fit

>>39768625
first one

>>39768625
If you are a male: GET BIG C'MON
If you are a female: WTF are you even doing lifting weights kek

>>39768441

Technically it's not. She probably would get in trouble if the management found out about it.

Did you at least stare at her with your mouth open and wack off right in front of her?

At my gym they have signs up saying female cleaning locker room

She's not a qt but i might get naked and do it anyways for the lolz

>>39768441
At my gym there was a "trans" housekeeping staff member. Depending on the day they would present as a male or female, creating all sorts of hassle for the management.

They were eventually fired because they were shit at their job gender issues non really mattering.

File: jim.png (386KB, 667x670px)

386KB, 667x670px

>>39768401
tfw 9 cans of chef boyarde ravioli for dinner

>>39768401
This was funny b8

>tfw I'll never achieve Rick mode

>>39768367
That cunt looks like a midget. If you have a large penis you can fuck whatever you like it doesn't really matter bra

>>39768367
>only tall guys

LOL you wouldn't be able to physically pick them up LANKLET, try again 12 inch arms.

File: i6zje.gif (2MB, 300x300px) Image search: [Google]

2MB, 300x300px

>>39768367
Joke's on you, I'm a 5'7" manlet eho craves a dommy mommy to call me her good boy and coaches me while I serve her

>>39768322
obviously caffeine and pre workouts are going to fuck with your heart and make it worse
You shouldn't be getting dizzy unless you aren't breathing right, and yeah it's going to make you exhausted. Just willpower through it and you'll get used to it.

>>39768322
Damn I should get one of those to let me know when I am about to squat too low. Anyone know what it's called?

>>39768322
You need to read philosophy

Really I was you at age 17 now im 24 and ive had my anxiety under control for years

Learn about yourself.

>>39768182

Stop being a bitch. At that height and weight the pounds should be falling off if you're even moderately active.

>>39768182
Goddamn dat pic got my pee pee goin da doing doing doing.

File: 1406685659319.jpg (899KB, 2448x2448px)

899KB, 2448x2448px

>>39768182
>T H I C C
Gottdam

Yeah, OP, you need to find your happy place. Not much to say, we can't cure your depression.

learn 2 cut

>eat loads of leafy greens
>drink lots of water
>never get hungry again

>>39768096
>bulking to the point you can't see abs
I don't get this meme

Why don't you just drink a fiber shake thing plus a half-dose of nyquil?

>>39768022
You can start eating normally in like 3 days brah

File: 1479251922770.png (435KB, 855x768px)

435KB, 855x768px

>>39768039
Any tips on what to consume in the meantime? I can feel my gains fading away.

>>39768022
>>39768039
yeah three days and you should b fine. try smoothies and shakes until then famalam

I usually start a couple kilos off my working weight, slowly increase to my working weight, then depending on how im feeling, ill try to increase my weight. Ill then deload and reduce weight and move onto my next workout, i usually do this process over 3-7 sets

File: doublecheese.jpg (19KB, 475x307px)

19KB, 475x307px

>>39767870

Variety.... my work schedule differs daily, my days off differ weekly, my work load differs hourly....

I usually do the light - med - heavy - light, etc... routine...

Except for squats.... back squats I try to go as heavy as possible for that session.

>today I did side delts, calves, traps.... easy.

>>39767870

So im gonna tell you 1 fact about our bodies.

What makes the most difference in your strenght is how tight and syncronized your nervsignals goes together to create the force you need.

If you build up in weight on sets and rest plenty in between you are much more likley to correctly and with good force push every rep that is heavier and heavier from now on.

So if you know what your 5 RM is on an exercise just try to get some starting weights on your first set. Then you jump up again and maybe only rest alittle, you jump again on the third set and rest some little more and then you maybe hit your actully weight for 5 RM.

It takes more rest and time to do this but it WILL 100% make you feel "stronger" because you are forcing your body to react in the most natural way. By increasing the load over time, no matter if its 2-3 or 4-5 sets before you start on a heavy set.

Doing any kind of build up will have benefits in the way of your nervs firing signals more tight and properly because you actully warm up your mind/CNS.

File: 1467770776834.png (290KB, 684x828px) Image search: [Google]

290KB, 684x828px

It's even worse if you measure by body fat % instead of BMI. We need a final solution to the fatty problem ASAP.

>82% of black women are overweight or obese
>Black people are living in poverty! they're starving! They need help!

hmm

36+70 > 100

yuropoor education, folks

>>39767762
The invisible lat syndrome on this fella

I've had a few girls DMing me asking what kind of routines i do, saying it's really impressive what i've done with my body etc. Nothing crazy though I only have 260 followers

Why would you even take this picture? He looks like shit.

>>tfw myprotein had pea protein on sale
>>bought 10kg

you deserve it, stupid

>>39767717
What exactly is disgusting about the flavor?

Is it something that could be masked by using it as a cooking/baking ingredient and mixing it with other stuff?

File: 1458275444652.jpg (68KB, 700x700px)

68KB, 700x700px

>>39767722
it was 11€ for 2,5 kg

i'm poor so i fell for it

>>39767781
it was the worst tasting thing i ever put into my mouth

bugs or dirst taste like heaven compared to shit

even literal shit probably tastes better

i read some of reviews on their website and some people mix them with bananas and make smoothies

gonna try that

>my face right now