Archived threads in /fit/ - Fitness - 4696. page

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I still have ~5 months to go before I hit my goal weight I think.

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Cutting is hard brah. It's not all about weight either. My caloric intake has been more or less the same (at a deficit) but I've been slowly gaining weight. My lifts are going up and I'm seeing results interns of looking more juicy tho.

>>39765788
Great progress though man

>>39765691
that middle picture

hnng

>>39765691
Amazonian tier woman

>>39765691
I don't ususally like black grils but I'd fugg her.

Im sure there is milk in those tittys

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>>39765681
Wut im posed tuh do wit dat katie?

>>39765681
Must be my L-lucky d-day!

>>39765568
When its financially viable sure

>>39765636
This. Chilli locusts are lovely but they cost far too much to be a staple.

I'll just stick with free dolphin milk.

It's a fantastic idea and it will definitely pick up within our lifetimes, but it needs to get cheaper

>>39765527
He's wrong and it's cheap anyway so hardly a waste of money

>>39765527
>He said that it is literally proven based on statistics

If the statistics are reliable, then that is a reliable proof.

>>39765541
but he's a doctor

"Does taking creatine change my bone structure?"

JUST

>>39766144
>not doing creatine to develop an exoskeleton for them bone gains

>>39766238
Imagine if you could make skeleton gains

> general grievous mode

Maybe in another lifetime, anon...

>>39765474
He's a prince but can't afford a dentist? Boggles the mind.

>>39765510

Its weird. All that money and prestige but he doesn't care about how he looks?

>>39765474
Tried Minoxidil, it didn't do shit for me. Got on Fin, got major, horrible sides, some of which still hasn't subsided.

There are fates worse than balding desu.

local gyms should work with you

if you cant find a day rate gym in all of houston you're a tard

Don't sweat it dude, just take the week off. It's sometimes good to take a week off anyways to let the little injuries heal etc. some dudes take 1-2 weeks off lifting every year and still make great progress.

>>39765482
no

>>39765410
bumping

looks pretty okay
i would do incline bench press with dumbbells
perhaps add chest flies or pushups to push day
also rotate the compound you start with on push days, one push do chest first, next push do shoulders first. maybe once in a while start with tris.
maybe on push day, start with a horizontal pull, next pull start with vertical pull
legs i always start with squats, but i sometimes emphasize hammies

>>39765410
Preacher curls get the most mass for me.

Triceps need some more focus, they can really handle a lot (dips are bad for them though). If you have a cable machine do the overhead extentions with rope and focus on explosiveness.

Why not swap out the rows every other session (t-bar, pendalay, kroc) to see what works best for you.

Consider more abs and wrist isolation so people don't call you DYEL in a shirt.

Tell him we're sorry but it's just a preference

Is giga nigga real?

Shoot him!

Pew pew

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do cardio and normies get the fuck off my board

have sex more often

>>39765373
>>>/r/9k

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>tfw to intelligent for gf

>>39765341

>to

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>>39765452
>tfw to intelegent for humour

>>39765026

You missed two days of the workout and I doubt you turned off your air conditioning or heating.

You got to commit to the routine if you want to see the results.

>>39765026
>>gained 100 grams
I gained 11 lbs from june to november ;)

>>39765026
Maybe you've lost some fat in the meantime

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Before I continue, I should give a brief explanation of what dopamine is. Dopamine, in the most basic sense, is a neurotransmitter in your brain (a messenger basically) that sends a signal of pleasure. You get dopamine for doing nearly anything. Dopamine for eating, sleeping, getting a good grade, masturbating, and doing heroin or cocaine. Heroin releases roughly the same amount of dopamine as masturbation does. But masturbation is $0, and can be done so many times without fear of OD’ing. You can blow a load right before class and if you hurry, you can make it on time. This super… user friendliness for lack of a better term, means addiction is easy and dopamine levels will be borked soon. Your brain shuts off dopamine receptors (they accept the signals dopamine gives off) when you get addicted to a drug or masturbation, because they’re CONSTANTLY being flooded with that stuff. This in turn means you don’t feel as good normally. If you feel like shit all the time, surprise surprise, this is why. You have to jerk off to feel good now, because your state of masturbating constantly is the state that’s considered “normal” for your brain now. NOT masturbating is too low for your brain now.

We become lazy and unmotivated when we reward ourselves with pornography/masturbation constantly. One example is socializing. I myself have become socially retarded by subjecting myself to porn and masturbation. I have been jerking off since the 6th grade. It's been 9 years? now of masturbating for me. Through this I have avoided females and learned to view them as sex objects instead of people to spend time with and bond with. It's broken my mind and others as well (people who think all women are dumb sluts etc, have had their minds broken).

cont.

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>>39764973

Conversely, we find ourselves motivated to succeed when we don’t succumb to PMO or sex:

“People ask me a lot about my drive. I think it comes from, like, having a sexual addiction at a really young age. Look at the drive that people have to get sex — to dress like this and get a haircut and be in the club in the freezing cold at 3 A.M., the places they go to pick up a girl. If you can focus the energy into something valuable, put that into work ethic ... "
-Kanye West

Another (extreme) example: Nikola Tesla thought women drained your energy as a man, he died a virgin but invented AC (alternating currents). This extreme level probably worked for him but isn’t necessary. You don’t become addicted to cocaine using it once, and you don’t become addicted to sex by doing it with your gf once a week.

Pornography degrades us. I’m not going to ever suggest that the jews are behind porn and have rigged the system or some other conspiracy bullshit, but that cuckold porn you might be watching isn’t innocent. It weakens you mentally. When you masturbate to interracial cuckold porn for example, you get off on it because it is humiliating to watch a black man have sex with your gf/wife, or even any white woman. This innately suggests a racial issue. You think that Tyrone is inferior, so when you see him fucking some pornstar on the internet, it gets you going. You think that this backwards way of viewing another man is silly and is only a porn fetish, but it is really internalised racism. I don’t give a shit how certain you are that you are or aren’t REALLY racist. Everyone is racist towards each other to a certain degree. Black people are racist to themselves. But what’s important to understand, is that real life cuckolds are an extension of this porn fetish.

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>>39764979

These people didn’t sprout out of nowhere. This was first illuminated to me when I read a post from /r/OkCupid on reddit about annoying things on that dating site that bothered them. A black guy responded to it, mentioning how he occasionally got asked by white couples if he would participate in their cuckold fetish, and how annoying it was. Take a step back and realize how incredulous this is. These *literal* cucks were racist whether they knew it or not, by trying to invite this poor guy into their fucked up, autistic world of cuckoldry. Dude’s trying to meet someone who will love him on a dating site, and just because he was black and fit, the cuck thought it was a good idea to beg him to fuck his wife while some he sits in the corner tugging his dick. Think about the woman in the couple, who just loves her man so much she will try disgusting, revolting acts for him. He tells her it’s “cool” and “modern” to be sexually promiscuous to get her to follow in his abhorrent, fucked up fetish. Just because they wouldn’t do anything hateful to black people in real life, doesn’t mean they aren’t cucked and racist in their minds. By engaging in cuckold porn like this, you bring yourself one step closer to become a real life cuck, and become weaker mentally. This pornography promotes racist thoughts inside your mind. Racism stems from fear (fear of people different from you), and to eliminate fear is to eliminate any real weakness within oneself. (If you don’t fear death, you are unstoppable. If you don’t fear women, you will have no problem getting a gf.)

"There is no illusion greater than fear." -Lao Tzu

Fuckin' OP rofl

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>>39764919
i hope this is real

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>>39764919