Archived threads in /fit/ - Fitness - 4712. page

>>39746111
yeah biggest guys in my gym 180kg deadlift for 1rm who are twice the size of you im sure you do that bro

how stupid do you cunts think people are

>>39746111
>>39746122
samefag

>>39746122
wahhaa as if a 180kg deadlift is impressies you puny piece of shit

to mantain big balls and get more explosive for basketball

im 6'0 and can barely touch net

Jeff pls go

>>39741685
To stave of suicide for a few more years.

My mum has caught me a few times coming out the shower and always asks if I'm on roids. If I posted my body you would chuckle cos I'm weak as fuck.

It feels really awkward to me. That's why I always wear the loose clothes granny gets me around christmas.

I don't like it. Not even secretly so.

310g of protons seems a bit overkill

>>39757973
Cheers

>>39757748
What's going on in that picture?

No you fat whore

>>39757748
That's a pretty thicc cat

>>39757712
and because of this maybe one good thread died thx a lot

>>39757712
How does your asshole feel, btw?

>>39757712
Lost them sick virgin gains you loser

>>39757586
Are you a hobbit mate?

>>39757603
Yes, a 6''3' hobbit

>>39757586
Looks similar to an injury I had. Tripped down the stairs and sprained my ankle pretty bad, with all that swelling and bruising. My suggestion is to wrap or brace it and ice, it took me a couple months to make a recovery. After that, just stay away from calf training for a while.

>>39757539
cheek bones do it for me famalam

>>39757539
G O D D E S S

>>39757539
>So do you have what it takes to get a woman like this, or are you a sissy numale who faps to thicc (aka fat) women on an online jamaican weightlifting forum?
every girl i know (aka models) who have strong jaws always date other skinny dudes. my sisters friend who models for h&m only dates other models, photographers and really rich guys. she hates bodybuilders

the realization that nobody cares about you because everybody is to busy with themselves and whats happening in theyr life is what will set yo free
the only time people care about you, is when they want something out of you

You must be good at something that society values to have confidence.


Fit bodies are valued, therefore stop perma-bulking, and cut down to <10% body-fat.

That's an easy 10+ confidence points right there, and you need to do it just not eat like a wannabe powerlifter.

>>39757401
>You must be good at something that society values to have confidence.
No, you don't. Being good at something implies that external validation is what gives confidence, but that's not necessarily the case. Some people are pretty much naturally confident, even if they're NEETs with no marketable skills.

I don't even drink and this is stupid. It's your overall diet that matters.

I'm nearly 30, never drank at all in my life (no reason, just autistic and never saw the point of alcohol, so never got into it).

My body-fat and performance in the gym goes to shit if my diet and sleep goes to shit, that's it.

I'm sure you can fit in alcohol into your diet and still keep optimal performance, professional athletes do it all the time, stop being so autistic about it and have your drink if you want.

>>39757346
I only smoke pot, I find as long as I focus on not eating and sticking to my diet it actually helps as a muscle relaxer, and when I don't feel like eating calories I need too it can help me force them down.

>>39757361
You used the word *autistic* twice. Are you actually autistic?

>>39757312
Start watching some feminization videos and buy a dildo to practice sucking dick in. You're never gonna make it. Stay soft and supple, as a good sissy should. Faggot.

Coward.

Lazy bag of shit.

The world is filled with losers who will never make anything of themselves. Congratulations on joining the club. Sadness and self pity is just what your kind deserves.

>>39757312
Why the fuck do you go to the trouble of making this thread instead of just getting up and changing into your training clothes.

Seriously OP. If you can't internalise motivation and discipline you won't make it.

>>39756824
check out ICF. It's basically the same thing with a bunch of accessories

>>39756824
Accessories in SL are meant to fix muscle imbalances, like if your hamstrings are weaker way over than your quads then you must add lying leg curls, SLDL, etc. since that would stop proper linear progress.

SL is a strength routine for begginers, although you can push it to intermediate strength standard level or even advanced, depending on your goals.

Adding accessory work just because it only means you are trying to turn a strength routine into a hypertrophy one to look good, on which case you should be looking for another routine

>>39756824
Routine A
DB 1 Arm Row- 3x12
DB Row-3x12
DB Hammer Row-3x12
Incline DB Curl-3x12
DB Curl-3x12
DB Hammer Curl-3x12

Routine B
Incline DB Bench Press-3x12
Flat DB Bench Press-3x12
DB 1 Arm Extension-3x12
DB Skullcrushers-3x12
DB Overhead Extension3x12

Optional work for abs and shoulders

Routine A (shoulders)
DB Press-3x12
DB Lateral Raise-3x12
DB Front Raise-3x12

Routine B (abs)
DB Side Crunch-3x12
Plank- Start at 3 sets of 60 seconds

The thing is, the best for you and your weight loss would be if you get acustomed just to water or non-sweetened drinks. The sooner you get used to drinking only this, the better.
Drinking diet coke does not teach you that. It just teaches you to continue in your unhealthy habits. So better just cut it.

>>39756829
Ok thank you simple and to the point and while i have you here is subway or pita pit ok or are they just as bad as other fast food

No.

they taste like shit, ruin your teeth and give you gas though.

>>39756671
bumping cause I need help.

Bump cause rotator cuff injury and shoulder impingement
I WANT MY FUCKING SHOULDERS BACK REEEEEEE I WANT TO DO THE PRESS AGAIN

>>39756907
As op I'm in the same position. Tore the cuff as a kid in high school, continually re-injure it.