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Hey /fit/, does the bit in sticky about diet apply if I'm 6ft and 113lbs? It mentions cutting fast food and soda for weight loss, which I don't really need.
tl;dr: Please redpill a skelly necromage on appropriate diet steps. The sticky seems geared towards fatties interested in weight loss.
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>>39764902
If you want to be big and strong you have to eat plenty of meat and vegetables.
If you want to be big and fat, go eat your hotpockets and sodas.
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>>39764902
2 options:
>you are fat
Follow sticky
>you are not fat
You don't need to lose weight.
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>>39764902
>drink more milk.
>your fat should mostly be poly and mono not full blown saturated fat.
>get a mass gainer
>consider 3 - 4 thousand calories a day until you see results. then tone it down to a really clean bulk.
>dont dirty bulk long term.
>you can dirty bulk as you like until you see fat build up
>eat 200 grams of protein a day.
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>tfw
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>>39764849
>tfw
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>tfw
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>gynecomastia
Seriously how the fuck do I fix this without surgery. My nipples are so puffy I don't ever feel comfortable taking off my shirt. Hell you can see my nipples of steel through my shirt most of the time so I even feel uncomfortable wearing most shirts. What can I do to reduce this
>pic related
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>>39764829
Holy shit, I thought I had it bad. Tell your doctor it hurts like hell and that you're afraid of developing breast cancer and your insurance MIGHT cover the surgery. And I hope you realize that you're responsible for this, next time don't be such a low test beta.
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>>39764894
Responsible how? That isn't genetic? Holy fuck.
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>>39764829
Estrogen blockers you mong.
Try starting with something light like arimistane
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how do you deal with an intense sugar craving? If you used to be fat (like I am) how did you deal with it then, and how did that evolve while you were clawing your way out of your adipose tomb?
I decided to try again at not being a fat piece of shit just a few hours ago; today was a rather unhealthy day for me prior to that, but after a healthy dinner, I have this obscenely overwhelming sugar craving. It's not logically sound, considering all the shitty sweets I had earlier. Advice is appreciated.
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>>39764817
Get out of the bullshit mentality that food is anything other than fuel. It's literally just fuel. That's all it is. It took me a month of living on soylent to completely disregard food.
Up your fat intake, use protein flavouring if you you're a weak willed fuck or just don't make it. Your choice.
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>>39764817
Eat fruit.
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>>39764830
>It took me a month of living on soylent to completely disregard food
nah bruh you just sound like an autistic cunt.
It's completely fine to enjoy food, plus the social side of it is important. The difficult part is making the right choices consistently.
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How are my gains?
I've started last year but stopped this year to work on gaining more weight
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Kill yourself, gains will never come for you good luck
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>>39764785
I guess so
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you stopped lifting to gain weight?
nigger...
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>Jeff as of 4 days ago after 4 months off gear
Amazing how much of his muscle disappeared when he stopped using gear.
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nice bowlcut freak
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>>39764511
the bowl cut gets women wetter than the ocean.
t. grill
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:::D xd
>tfw you're miyamoto musashi
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shave retard
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>>39764491
musashi hardly ever even washed himself, not to mention the matter of shaving.
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>>39764513
he's an anime character freak
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It seems Essentia is anti oxidizing as well as VERY base.
what do you drink? Do you do your own pH testing?
Do you care?
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>>39764452
also vid related,
https://www.youtube.com/watch?v=bZabFSl5Fl4
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i only drink Essentia® water because it has the best PH levels of any water on the market. Essentia® is essential to my everyday routine and without it Essentia® wouldnt look as ripped and sweet as a currently do
i thank Essentia® everyday for its health benefits
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>>39764452
Is this a thing?
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Whenever I try curls with an EZ bar or straight bar I feel horrible pain in my forearms. The pain lingers too and only goes away the next morning
But when I curl with dumbbells my forearms feel just fine
Is there a way to not get forearm pain when doing curls with a bar?
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>tfw love straight bar curls
>tfw horrible forearm tendinitis
How do I fix this for
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>>39764418
>>39764405
i used to get it a lot but now its gone away when i just do normal curls
if i hold the bar out with my hands in a certain position i still get it though, just depends on how much my forearm is loaded
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you're not doing them right.
Do laying down cable curls. It sound stupid but it will 100% only focus your biceps because there is no gravity pushing you down just goolge it.
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What's the most affectionate thing you've done to another guy? Actually no homo though.
I've hugged and slept in the same bed with someone else before.
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i literally barely ever get in close proximity to anyone including my friends so nothing
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>>39764322
Talking counts. At least means you want to associate with them
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>>39764329
ok then the gayest thing ive ever done is talked to another person
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Any good alternatives to deoderant, /fit/? Don't want that dementia when I'm old. Maybe something like baby powder, or talcum?
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Arm and hammer
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>>39764288
GTFO with your mom science.
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>>39765057
/thread
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*tips fedora* well you see, having muscle *scoffs down 5 cupcakes* does not insinuate having defined abdominals *drinks a 2 liter coke*, and in fact, I am currently "bulking"
Why do fat people who do tiny workouts and eat shit claim to be "dirty bulking"?
Why do fat people delude themselves into thinking they don't want abs?
I did this for a solid year and now I have a shit body. Currently trying to fix it.
Pic unrelated
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>>39764221
I love sweaty pictures like this.
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>>39764221
I've actually fucked this girl
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>>39764456
me too
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/fit, I can't stop eating like a Fuck.
Fat hate/motivation/recipe giga drill thread.
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Remember that for each 40 lbs you put on, you lose one inch of your visible dick.
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Try one of this things:
>Eat generally healthy and have a cheat meal every once in a while
>Eat 100% healthy and cut off the bad stuff
Some people need cheat meals to keep their sanity, buuut there are some people like that can't really have cheats because it just triggers binge eating and being undisciplined. It's easier for me to stick to a regimen. I tried being "normie" and having cheats/doing junk food iifym didn't work for me, fell into binge eating. The switched to a whole food diet and I'm struggling to eat enough with zero cravings.
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>>39763902
IS THIS TRUE
PLEASE TELL ME I WILL BE ONE INCH BIGGER WHEN I LOSE THIS FUCKING WEIGHT
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I tend to lose steam midway through my workout and feel drained, will these energy gel things help or are they only for endurance stuff like running, cycling, etc?
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Lower volume, are you eating enough?
Anyway, no, you don't need gels you fucking millennial
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>>39763872
they're for endurance, but ENDURANCE endurance. you shouldnt have any need for shit like that unless you're doing an actual marathon, as in 26+ miles.
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>>39763872
Try them out. We sell these guys where I work, Salted Watermelon and Tri Berry are great but pretty much all of them are good. I never had a chance to use them while working out. My boss uses and likes them for marathons, Tris, and Iron Mans. Give them a try and see how they work for you.
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How has getting stronger changed you?
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i can lift things that a previously could not
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I am no longer as weak
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I went to enroll at university and got lost and couldn't find where to go, even after asking people for directions.
So I left and sat on a bench having a tantrum in my head, telling myself that I give up because I can't even find the fucking place to enroll.
Then it hit me, if I failed at lift in the gym, I wouldn't just get up and leave and never go back. That realization motivated me to go back into the university grounds and try look for the place to enroll again, ended up finding it and enrolling.
This is what you rely on when you don't grow up with a strong father figure to teach you how to be a man. The barbell has been more of a father to me than my own old man.