>tfw finally hit a 3pl8 highbar squat
haha LOL! You'll guys werent kidding when u said 3pl8 squat is the harder to achieve of 1234 :)
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>>39758757
>a 3 plate squat is hard if you apparently weigh the fucking same as the barbell you swine
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>>39758757
Nice bubble butt faggot
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>>39758775
uhh dude, the barbell is 20kg you fucking brainelss moron and i weigh 130kg so its like 10kg less than 3pl8s fuck off
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Will Jason Genova ever make it?
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No but his idiot antics will make me laugh
https://youtu.be/2guAx534tzQ
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>implying he hasn't already made it
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>>39757126
This. He's sick, he's piss. It's revolting, it's insulting.
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Thoughts?
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>>39750885
Her face kinda creeps me out. Then she pulled out a fucking starbucks thing?
All sorts of no thank you.
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>>39750885
Probably none
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trying too hard
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sup /fit/
for the new year i want to get a personality, and be likable, funny and want others like to be around me
what do i need to do
>tfw kissless virgin
>no friends or social skills
some of my co-workers actually try to be nice to me, but i do feel like they are treating me as a charity case because of how autistic i am
what do?
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>>39743162
Try growing up
/thread
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>>39743162
Mmmmm, i bet that girl is a freak. And she got a stinky, brown box too..
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>>39743196
terrible advice family tbqh
Gonna try for my 2nd ever 1RMs. Been lifting for 6 months so curious. Wish me luck /fit/bros, I'm scared
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why do you waste your time on this shit, it'll just set back your normal sechedule
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>>39765995
dyel's trying to break other peoples motivation.
welcome to /fit/
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>>39766017
>t. 3 months of SS
robi stole
How can I improve my form 2016-12-22 10:27:00 Post No.39765555
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How can I improve my form 2016-12-22 10:27:00 Post No.39765555
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How can I improve my form
robi stole
2016-12-22 10:27:00
Post No. 39765555
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how can I improve my bench form, and how I can improve my yt channel?
www.youtube.com/watch?v=1eHy16vjyO8
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>>39765555
>how I can improve my yt channel?
By not advertising like this on /fit/
Cant see much from that angle to comment about form.
so gtfo
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>>39765555
>raised heels
do mine eyes decieve me or do they spy a manlet?
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Ok.. where I can advertise myself? Is there any chance to make some money on yt? what do you think..
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What is the actual barbell equalent of shoulder pressing 30kg with dumbbells?
Ofcourse you will have stabilizer advantage on barbell but how much could someone OHP if he does it with 30kg in each hand?
>Inb4 why dont you try for yourself instead of asking a hawaiian palmtree forum
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the same as dumbells without counting the bar
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>>39765569
No way. I can shoulder press 30kg dumbells but struggle to do 55kg including the bar.
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>>39765586
https://www.youtube.com/watch?v=CnBmiBqp-AI
Anonymous
s a r m source thread 2016-12-22 09:47:48 Post No.39765378
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s a r m source thread 2016-12-22 09:47:48 Post No.39765378
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anyone know any good sources for sarms? im specifically looking for a good mk 677 source.
transformix mk was bunk
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i r c
>>
Nootropics source
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Check reddit they go hard with this shit. It's all they're good for.
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>tfw just ate 9 vita gummies
what am i in for lads?
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Oh fuck mate better stick your finger down your throat before you O.D. man. I lost my cousin this way!
1 Like is 1 blessing.
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>>39765291
lost my fucking finger in the war
what the hell do i do now
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>buddy swapped my gummie vites for peanut butter bins
>wont give me the passcode to deactivate the almonds
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Hi Fit, to be honest motivational pictures dont work for me but things like this do, it keeps reminding me not to fool myself about why I am fat. Please share what you have.
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>>39765262
Fuck yes.There needs to be more of this stuff around.
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https://www.youtube.com/watch?v=wIB_X2N6020
>rip says explosiveness cannot be trained
>a person with an explosive vertical jump of 20 inches can train perfectly for years and maybe go up by an inch
>explosiveness is purely based on genetics
why bother training the power clean then?
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>rippetoe
>art of manliness
lmao cuck city
make sure you never look like you lift
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>>39765083
He only says that because he's a short fat little manlet who couldnt hop if his life depended on it. I mean I guess he's right in a sense his fatness is his genetic failure and holding him back from jumping higher.
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>>39765101
this
there are manlets like clarence that can dunk
There was a thread about Steamrolan being missing. Is he okay?
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>>39764995
pls respond
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idk
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Not sure yet
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Cutting: 1.5+ grams per lb. bodyweight
I am dyslexic, please help if my numbers are wrong. I am 69kg which is 150lbs, so i should be getting 225g of protein a day
How the fuck do i eat 225g of protein a day without exceeding my TDEE-500? I have little money. Am i doomed to not make it?
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also on a lesser note what do people mean when they say "fry your CNS"?
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>>39765043
squat and oats
don't forget your plug :^)
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>>39764933
bull semen is fairly good low cal high protein with the added benefit of high test
> squats and oats
how come nobody says this anymore? did we get meme'd ?
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>>39764928
Yes.
Squats and oats are for chicks.
SS + GOMAD is the current one.
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>>39764928
only fat fucks fell for that meme.
you think arnold, zane, oliva, etc fell for that meme shit?
you ever see lee priest, haney, shawn ray, dorian eat their giant bowl of oatmeal and get a disproportioned fat ass thunder thigh'd physic?
what about ronnie, cutler, heath, kai, etc? nope.
Mark rippletits singlehandedly trolled an entire generation to be fat, disproportioned pieces of shit.
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>>39764928
I did it for a while. Never got fat but I had some of the longest, sturdiest shits I've ever had. You could even see oats in it!
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guys I've been getting angrier and angrier recently, so much so that I'm ready to fight at any confrontation or feel the want to punch someone when I feel the least bit disrespected, how do I deal with this? Btw I am a manlet, still need a way to deal with this before I start handing out fades. Thanks a lot guys.
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Stop being such a child.
Loling at your manlet insecurity
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>>39764984
shit, you not wrong about it being childish, maybe it does stem from insecurity but then that makes me think what insecurity is it? you know like where does this come from, and why now when im arguably in the best place I've been in the past 3 years.
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>>39765001
You need to think more rationally. Exploding and wanting to beat everyone that you think is disrespecting you is literally the subhuman way of handling these kinda deals.
You gotta undertand that people that may be disrespecting you may be doing so in an attempt to fight their own insecurities. Even more so if you are in a good spot in life, and it shows.
Next time someone disrespects you or you think so, ask yourself why that person may be doing that, and be the the bigger man, both mentally and physically.
Meditation isnt a meme, look into it.