What is /fit/ having for dinner? >15.3 oz skin and bone chickenbreast

Fat ass here: Double rich chocolate ON protein shake mixed with water.

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>>39763229
Okay, kind of an exaggeration. More like a snack to get the macros right.

>>39763135
>>39763229

PMSF here (so sick of 15% bf and perma cutting for 3 months now, just want 10% and bulk)

>nothing

Daily fucking reminder

Plain chicken and rice isn't reinventing the wheel here it's been meme'd to death and back

No more boneless sawdust chicken pics guys eat some fucking wings or a steak shit stir fry some beef

Stop being such a pathetic cuckold for boneless chicken one fucking egg has more nutrients in it then every chicken dinner ever created

>>39763368 >rice
>Eating carbs

>>39763394

t. fatass

Legit know you're fat through the screen.

There has never ever been a bodybuilder that doesn't eat carbs because your body NEEDS them to put on muscle.

Just shut your fat mouth already

>>39763242

85g of protien? Are you a 13 year old girl?

>>39763428
Well it was 86 today, but yeah on a cut that is enough for me.

>>39763368
>>39763416
Why are you so angry. Sounds like you have been the one eating too much boneless skinless chicken breast.

What if I enjoy bone and skin on chicken breast? This is the only chicken and rice I have had this week. The rest has been salmon, beef, pork tenderloin and sweet potatoes.

>>39763135

just got some grass fed beef... about 1 lbs.
got some not cheap olive oil, and some imported tomato sauce with those Marzano (?) Italian tomatoes.....

>yum

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>>39763469
Why is it always pics of plain chicken I don't get it's like everyone's a macro-cuck can't even have sauce or flavor on anything

Like a great philosopher once said

"Eat goddammit"

>>39763442

you gotta eat more protien on a cut bruv

>>39763469

>potatoes

you know there are carbs in there? I thought you were a keto fatty

I'm just tired of autistic fatties advising bodybuilders to stop eating carbs lmfao

>>39763506
>you gotta eat more protien on a cut bruv
Not at 1700 calories. I've actually done more before, but you get sick of eating that much protein.

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>>39763526

You're gonna lose muscle faster on cut with that little protien dude

>you get sick of eating that much protien

That's subjective but I would get sick of losing gains.

I'm eating close to 300g a day (roids, 6'4, decade lifting) with like 0 problems step it up

>>39763504
I seasoned it well and had a little heinz 57 on the side. I also poured the pan drippings/fat on too my rice. This is also the only dinner I have had this week that breaks my macros I just felt in the mood for some crispy chicken.

>>39763506
Nah im op and that carb guy seems like a faggot. I actually dare anyone to try and make good gains on keto. But eating rice everyday is a meme when you have way better options out there like sweet potatoes.

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>>39763549

Best sources of carbs are

1. Sweet potatoes/Yams

2. Oats

3. Rice

Rice being the third best fucking source of carbs in terms of bioavibility is not fucking bad.

Plus it is tasty.

I eat it everyday.

>>39763135
>brown rice

>>39763135
>25.3oz
>255g

what the fuck is wrong with you

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>>39763135
>another 4000 calorie day
Goodnight gay earth

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Yes. I had my veggies too.

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how do i make my chicken based meal not taste like shit?

Learn to cook?

>>39763729
Meant to >>39763722

>>39763722
Marinate the chicken inbrine or use a slow cooker.

>>39763633
I grabbed 2 chicken breasts and thats what they measured out as.

I then cooked my rice and measured it.

>>39763698
What kind of potato is that? Mirin bbq chicken.

>>39763774
Thanks, it was delicious. And it's just sweet potato, we don't have orange/purple fleshed sweet potatoes in my country

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>>39763135
cup of lentil soup mixed with stir fried broccoli, mini sweet peppers, and kale

>>39763599
brown or white? huge nutritional difference

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i only eat 1 a day though. i fill the other 50g protein with random stuff

>>39763838
Do you keep them in the fridge? How long do they last?

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>>39763865
in the fridge for 4 days. sometimes eat one after 5. i have not noticed one rot yet and i have a pretty good tongue/smell for rot.

i always eat 1 immediately because its tastier and because then i can fit the 3 in 1 glass holder.

>>39763548
I'm almost 250 pounds. That table is useless.