>ex broke up with me 3 years ago when I was a skelly
>started lifting 2 years ago
>made sick ass gains
>think how awesome and cool I would feel if I ran into her and she saw my sick gains and what she missed out on
>last week
>saw her at an old friend's party
>all she says about my body is "you look more muscular"
>that's the only reference she made to my body
>feel empty
>it was not nearly as amazing feeling as I thought it would feel
>I feel nothing over this encounter
>I hyped this encounter up to ridiculous levels and it ended up being nothing
Oh well, I'll just keep on lifting. 4pl8 squat I'm coming for ya
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>literally all that changed about you is your body
-your ex
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>>39755727
Maybe she dumped you because you're the kind of person who would dedicate two years of their life to an opportunity to fish for a compliment?
>>
lol @ lifting for girls.
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>Start of 2016:
>Tell myself ill finally get fit, learn programming, how to play guitar and finally get a job I like
It's been a year guys. I haven't done any of it.
How the fuck do I make 2017 MY year?
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>>39755581
>have realistic goals
>have a contingent mindset
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>>39755591
What does that even mean
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>>39755581
>guitar
is for showoffs only, it's completely useless otherwise.
>fit
can be done with sport and some weights.
>learn programming
and compete with 3rd worlders where $2 buys them a skype connection and a ticket out of poverty
>rewarding job
it has a title precisely because it's repetitive and no one wants to do it. Money is the reward for your time.
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Why is squatting harder than the leg press?
It's the same movement and muscles.
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>>39755342
squatting requires substantial core strength and control that you dont get from cardio bunny ab work and leg press.
>>
Due to core involvement, stabiliser muscles for balance and the fact that the leg press machine is at an angle, making the movement about 30-50% easier depending on the angle
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>>39755342
>It's the same movement and muscles
Not really
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How do you motivate fat and lazy friends to come lift with you?
my friends seem content with spending their whole day playing league of legends and overwatch while stuffing their faces with snacks and getting more obese.
it feels wrong to just sit by and let them destroy their bodies
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Let them motivate themselves, they are over 18 right? Sure you can shove facts down their throats, but I think the best way is if they truly want to change.
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>>39755284
You do what you do. They can follow. Or not.
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>>39755284
Lead by example and make occasional open offers. You can't force motivation, but you can possibly inspire a change, or help someone who wants to change and needs a hand.
Avoid being negative and/or persistent. It just puts people on the defensive. They know the health facts already. They are very aware of their habits and bodies.
teapot nom nom
/plg/ Penis lickers general 2016-12-21 03:48:24 Post No.39754013
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/plg/ Penis lickers general 2016-12-21 03:48:24 Post No.39754013
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/plg/ Penis lickers general
teapot nom nom
2016-12-21 03:48:24
Post No. 39754013
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Powerlifting General
>our boi edition
For the purpose of being a better athlete in the platform and etc etc all that thing IPF is jesus fuck lolfeds
323 Posts / 53 Images
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>>39754013
Goddamn that fucker can get his hips low can't he?
>>
https://www.youtube.com/watch?v=k7UntYkWo-U&feature=youtu.be
man today was shit
>>
Bryce is such an animal and also so chill
Srsly need to learn how to be chill about the things I'm good at.
Any vids of his squat?
Anonymous
QTDDTOT - *baaaarp* edition 2016-12-21 03:15:52 Post No.39753766
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QTDDTOT - *baaaarp* edition 2016-12-21 03:15:52 Post No.39753766
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QTDDTOT - *baaaarp* edition
Anonymous
2016-12-21 03:15:52
Post No. 39753766
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Likeliest answer to your question:
>Read the sticky.
>Depends.
>Stats?
>Read the goddamn sticky.
>1plt = 135lbs/60kg.
>SS.
>1.6g/kg.
>It's probably tendonitis.
>Nobody knows.
>Stay away from strawberry, it's shit.
>The dinosaur, it dances for you.
332 Posts / 35 Images
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>>39753766
nice summary of the last thread
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>>39753796
That's every thread, you might as well sticky one and be done with it. But people would probably ignore it just like the actual sticky.
>>
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While you are in the gym lifting weight CHAD is climbing a MOUNTAIN with NO ROPES and NO SECURING.
Why aren't you doing a sport for real men /fit/?
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>>39753722
While CHAD falls to his DEATH. I eat all his PIZZA and slam his wifes PUSSY.
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>>39753722
why are the climbers on /fit/ so overly vocal? it's always been this way and honestly you've always come off like crossfitters.
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>>39753744
>imblying I'm not a weightlifting cuck like you, just aware of my shame
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Justin Bieber went shirtless for his afternoon hike and his body is ripped!
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Jesus Christ.
I looked better in 9th grade.
With all that money you'd think he'd hire a trainer and personal chef.
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>>39753471
This is what women really want.
U mad?
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>>39753471
>5'6
>being anything other than a power twink
pick one
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>people sitll use dubbells
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check out these dubs bells
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>>39754312
I believe you were looking for these
>>
>>39754316
right here check em
alex (ID: !!hlyiTc9kqQu)
Fraud Steroid General 2016-12-20 11:05:47 Post No.39751675
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Fraud Steroid General 2016-12-20 11:05:47 Post No.39751675
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Fraud Steroid General
alex (ID: !!hlyiTc9kqQu)
2016-12-20 11:05:47
Post No. 39751675
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I'd rather have a crazy bitch drive me insane than a nice girl that doesn't open her mouth too much edition
Previously on mental illness general: >>39743431
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>>39751675
Are you 5'7
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>>39751675
Why do you need to do cardio when using?
Would that not increase the likelyhood of heart hypertrophy?
>>
i love the title huehue
will lurk silently for a bit
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Ideal thread
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>>39750487
What about face ?
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>>39750496
Gonna be honest I stole this from another anon so ask them
>>
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>>39750487
Digging it, but not sure I like that third girl's face. She looks like a super slut.
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To people who have made it;
I want to get fit for the sole purpose of having more success with women.
Is this feasible? Should I turn back now? Will lifting help me with regards dating or hooking up?
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>>39749972
Turn back now. You'll never make it with such flimsy motivation.
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>>39749972
Will it help you? Yes. Will it kill your entire foundation of motivation to lift after as little as fapping? yeah probably
>>
Certainly, I was a 22 kv until I got fit. It won't solve all your problems, as social skills are more important, but if you have no confidence or skills like myself, then it's a good step in the right direction.
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Hey /b/ros how the fuck do you do pull ups without equipment?
I've seen some people do them using a door. Is that shit safe?
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>>39749753
you will bend the hinge. just do them on stairs or or a tree branch outside. or fucking buy a thing called pullup bar for 20$ on amazon
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>>39749753
I've tried to do them but my door somehow closed while I was up and pinched my fingers. Shit hurt, make sure you put something so they ca
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>>39749753
op is a faggot
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>Gym plate warmer raised the tax and tipping fee
>Someone dropped a loogie in the community gym shaker
>Squat mascot dyed
2017 will be the year of gains...right brahs?
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how much do you tip the strippers in da klub ¿
>>
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>gym twink out of service
Fucking niggers and their BBC blowing out the gym twink every other week.
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>>39749654
>Tfw gym doesn't have an automatic legomill
>Tfw no gymbro to drop lego bricks for me
>Tfw can't do cardio and mental strength at the same time
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Im a black girl
Is anterior pelvic tilt really bad?
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>>39747756
Yes, unless you're Widowmaker.
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>>39747756
No, Posture is very poorly correlated with back pain. If you do have a lot of anterior pelvic tilt during lifts then yes, it could be a problem. but for everyday stuff it wont.
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Do you have a nice big ass my ebony bb?