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lmao, my god man
and you call these people athletes?
yeah, maybe when it comes to inhaling food and waddling to a second helping
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>look mom, I posted it again!
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>>39762047
Great original idea m8
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>>39762047
Holy shit. I'm a skeleton but I can still deadlift more than that guy.
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You all know the drill by now, so get rolling.
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Rollan
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Not doing push ups. My fat ass needs to hit the exercise bike. Have a jiff.
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rolllll
Anonymous
She's 5'10 and 200+ pounds 2016-12-22 12:09:23 Post No.39761808
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She's 5'10 and 200+ pounds 2016-12-22 12:09:23 Post No.39761808
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She's 5'10 and 200+ pounds
Anonymous
2016-12-22 12:09:23
Post No. 39761808
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WDYT?
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>>39761808
BREHS
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>>39761808
T H I C C
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>>39761808
Damn, should have stopped at 212 though.
AJ
74 pounds down, how much more to go? 2016-12-22 12:05:52 Post No.39761769
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74 pounds down, how much more to go? 2016-12-22 12:05:52 Post No.39761769
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74 pounds down, how much more to go?
AJ
2016-12-22 12:05:52
Post No. 39761769
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I'm down 74 pounds since may, im trying to hit about 10% BF before beginning bulk... but due to how much I've lost I'm having a hard time figuring out what BF% I am or how much more to lose
I'm 5'5, 142 pounds
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142
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Buy some calipers.
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>>39761769
Oh I see what you did there. >>39761773
You are becoming chad. Soon you will leave /r9k/ for good
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Well /fit/
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If I didn't want my muscles to get sore, I'd do the same routine as you OP
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>>39761698
OP btfo
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How long have you guys been lifting for?
Been lifting for 7.5 months.
can't wait untill i have been lifting for a year so when people ask i can say "a year"
>autism
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no replies?
/fit/ doesnt lift
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>>39761510
I've been "lifting for 6 months" for the past year and a half.
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>>39761939
I've been lifting for 'a little under a year now' for 3 years.
any tips on getting dark baggy eyes.
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>>39761359
Drink a lot
Do drugs
Don't sleep
You'll have dark baggy eyes in no time.
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>>39761359
Enroll in University where you will lose all financial security, experience gigantic levels of stress, be unable to sleep, and do to the lack of money you will be unable to eat properly resulting in perma dark baggy eye.
plus side is that when you work out your cheeks look hollow due to the massive malnutrition you've been experiencing.
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>>39761504
i dont drink havent done drugs but yes my sleeps shit
hugest darkest bags ever
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tfw sti
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how'd you catch it?
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burning pepe
burning peepee
classic
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>>39761397
fishing
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Why do fat people even try?
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>>39761284
Because its possible to get un fat
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>>39761284
dude looks much better just watch how happy he is with himself
good on him
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>>39761284
To improve themselves like that guy did.
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Anyone got any tips on deadlifting?
Today was my first time at the gym, and it didn't really go so well for me.
I was doing O.K at the leg stretching station but when I tried to deadlift I couldn't even lift the bar. Could anyone give me some pointers? Ty.
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not possible
unless you're a 7 year old girl you should be able to at least pick up the bar
any normal man should even be able to start with 1pl8
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>ohp 2 plate
>still doing sissy squats
Who /disproportionate/ here
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>>39761305
Nah man, I legit cannot do it.
Is using pic related a good way to get myself started for deadlifting? I was handling it pretty well
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Suh /fit/
Admit it, either of these guys would merk you in a scrap.
https://www.youtube.com/watch?v=feW8KXvavd0
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>>39761248
holy shit you couldn't even pay me enough to step foot in the ring with them
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>>39761314
>>39761248
I wanna knock the fuck outta that manlet
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>>39761353
Is Faze Censor /ourguy/?
>Grew up a vidya playing nerd
>Virgin at 19
>Decided to get /fit/
>Is now dating the woman with the greatest ass on the human planet and has 1 million+ followers
Literally the guy who made it
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>>39761015
dude you are such a fucking faggot
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>>39761096
fpbp
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>>39761015
lets see her ass
So im 5'8 in the morning and then turn into a manlet by nighttime (5'7). How do I stay above manlet status for the whole day?
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you need 5 inch heels
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>>39760861
This
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>>39760861
>>39760915
Yeah but I'm 5'8 with 3 inchers already
Just got ridducled by my normie friends because I won't go do the 12 pubs of Christmas with them this Friday because I don't want to lose my gains
>need motivation brehs, dump everything
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>>39760778
Why dont you go dd for them autismo
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>>39760778
What good is lifting to look good if you never go out and have a social life to use your good looks?
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Stay strong anon
We're all gonna make it
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what mode is this? godmode?
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>>39760710
"semi"builtfat
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>>39760734
so is it time to cut? 178cm 83kg
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>>39760710
Gross mode - lose some weight and then slow bulk