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> You work out how many times a week and look THAT shit, anon?
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Too close to home
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>ywn be bullied by Karlie and Tay
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>>39756660
yeah, because you look really good right? you dyel bitch
Anonymous
im a 5'4" and 180 pound girl 2016-12-21 12:28:06 Post No.39756580
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im a 5'4" and 180 pound girl 2016-12-21 12:28:06 Post No.39756580
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im a 5'4" and 180 pound girl
Anonymous
2016-12-21 12:28:06
Post No. 39756580
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and i have no rolls
most of my weight is in my hips and ass
Does this mean i carry my weight well?
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We need more information, post a picture of your asshole
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You can be really fat and still not have rolls so probably not.
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>>39756580
Gonna need a picture to figure it out for sure op
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Why is making your child (<18) obese not considered child abuse?
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>>39756444
It is- depending on how fat they are.
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>>39756444
If they are unhealthily overweight it is.
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>>39756444
parents are more focused on finding out their 9 year old kids' gender
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Is the whole "hot clothes when you work out" thing a meme, or does it really help lose weight?
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>>39756357
it helps loosing water weight to excessiv sweating
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>>39756357
Ith elps losing water weight if youre trying to get down to a weight division in sports.
Your muscles are mostly water, so it will also make your muscles smaller till you have rehydrated yourself.
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Sweating will cause you to overheat and lose water weight. A far better choice would be to do it naked in the cold.
60% of your calories are spend regulating temperature after all
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Is there any sort of recommended routine (same as SS / SL for lifting) for yoga so I can achieve this god tier level of mobility and stability?
I just want to do some 30 min sessions on rest days between 5/3/1.
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>>39756283
Thought that was a disgusting porcelain doll.
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>>39756292
I'm looking for the little strings keeping her up
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>>39756283
>yfw so fat you sweat oil
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How is that my back can hurt all the time? Shouldn't the muscles become stronger over time from the same usage that causes the pain? I don't understand.
I mean, when I first got a job and had to lug shit around, my arms hurt for like a month. But after that it became easy. But my back has been mildly painful for years and never seems to improve. What the hell, /fit/?
Pic unrelated.
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go see a chiro.
You have some back and posture issues that need treatment.
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>>39756257
muscles becomes stronger and lifting becomes easier if you follow proper form. If you hit yourself with a hammer every day, nothing will happen except pain.
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>>39756261
>go see a chiro.
Aren't these guys not real doctors?
>>39756261
>You have some back and posture issues that need treatment.
For a long time now I've suspect it's the way I sleep, but no matter what I do I can't fall asleep on my back and have to turn over on my stomach.
Fuck.
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HELP ME!!! I HAVE SORE THROAT AND CANNOT EAT. FKN 0 CALORIE DIET FOR THE PAST TWO DAYS MADE ME LOSE 3 MONTHS WORTH OF WEIGHT GAINS!
FUCKING END ME NOW /FIT/
WATE OF FUCKING TIME THIS STUPID FUCKING SORE THROAT I HATE IT I HATE IT!!!
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>>39756153
DRINK
R
I
N
K
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>>39756166
DRINKING HURTS MORE!! I FEEL LIKE IM BEING STABBED IN MY THROAT IT IS FUCKING CANCER AND I CBF GOING TO DOCTOR BECAUSE HES GONNA REALISE IM ON GOMAD AND SAY THAT IT ISNT HELFY FOR ME
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>>39756153
take ur calories through ur anal lol, muh dick. lmao
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Is it time to move onto an intermediate routine?
(I'm 70 kg and I don't want to gain much more weight, hence the low numbers)
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>that bench and OHP 1 rep max
Please post a pic of your body.
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>>39756131
"no"
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>>39756123
Yeah man, your 1RM's are shit by choice, it's not like you're weak as fuck
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>he fell for the "calories in calories out meme"
Lmao, I bet you even count every calorie you eat.
Can you show me one single person who got slim by counting calories? That's right, there's none. Sure, you lose a few pounds, but after a few months the weight loss will plateau, and you will have fucked up your hormones and metabolism.
What you need to do is just follow a low carb diet, and simply eat until you're full. That is more efficient, it actually works and it saves up your time.
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>He fell for the keto meme.
went from 240lbs to 160lbs in 6 months without working out just counting calories fgt.
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>>39756098
people were designed by nature to be FAT. this is why there is no limit on how fat you can get but your muscles have it.
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>>39756098
>he fell for the "shitpost on /fit/ to give your life meaning" meme
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How the fuck are you going to compete with Chad?
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By realizing he doesn't exist.
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>>39756097
fpbp
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I can't and won't but i will fuck his leftover table scraps and damaged goods and talk about him behind his back.
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Is genetics everything, /fit/?
I'm tall and lanky. I feel like giving up, because I don't think I'll ever be happy with how I look due to my frame, wide hips, narrow shoulders, etc.
Truly the most self-defeating feel.
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>>39756013
What ever you look like now, you'll always look better when you have muscle.
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>>39756013
h...how tall are you?
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You look veri stronk
Anonymous
body positivity vs encouraging healthy eating 2016-12-21 10:07:39 Post No.39755998
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body positivity vs encouraging healthy eating 2016-12-21 10:07:39 Post No.39755998
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body positivity vs encouraging healthy eating
Anonymous
2016-12-21 10:07:39
Post No. 39755998
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I'm confused. I don't think people should despise themselves, but I'm tired of land whales who are 300 pounds saying it's okay to be fat, it's okay to overeat and any discussion about weight loss is triggering so you will be banned from the blog/thread/whatever.
Why do they advocate for exercise and physical activity vs eating like 1800 calories a day? Why do they think gluttony is okay?
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>>39755998
they are addicted to food.
I don't get how they reach that point, sometimes I forget to eat lunch and dinner and just eat like a couple of sandwiches during the day...
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this woman looks like alfie
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>>39755998
W-who is this beautiful girl ?
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2017 will be MY year
>Job gains going strong
>Life gains gonna get stronger
>GF gains might get strong
Lads, we will make it
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>>39755997
All the best man, you're more likely to achieve it if you have that positive mindset.
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>>39756032
Thank you anon yes a positive mindset certainly helps a lot wbu?
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2016 has been my best year so far. 2017 is only gonna get better.
Job is going well, I've been putting in some hard work and people are impressed. I have achievable, but hard, /fit/ goals I will reach. My relationship life is at an all time high.
Bring it on cunts.
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What mode is this?
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>Mt Rushmore
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>>39755980
>Mt Rushmode
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>>39755977
Forget about skipping neck day, this guy skipped neck life!
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What are you /fit/ related goals for 2017?
Mine:
>Lose 6kg
>Boxing matches multiple times through the year
>Go a whole year without any drugs
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Get a gf
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>>39755842
>Go a whole year without any drugs
im gona break that on 00:01 of 2017
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200 kg deadlift for a single
100 kg bench for reps
Get some mobility