Archived threads in /fit/ - Fitness - 4254. page

>Trying to outrun a train

choo-choo :'^(

>>40051614
Train well, train man
On a side note, his mft28 routine fucking killer, although he's crazy for expecting anyone other than himself to work out twice a day and follow that insane nutrition plan, I've only been doing the "morning mass" workouts and it almost feels like too much

>>40051587
Add a healthy scoop of bleach to your shake you manlet

holy fuck those legs

have a good last meal

Oh boy, here we go again.
ITT:
>yes
>no

>>40051543
Even if it was no one on this board is anywhere near a level where the slightest inconvenience to your muscles will have any effect on you. If you want to jerk off then just do it, make sure you're still eating healthy and lifting a lot and just being active and you will be fine.

>>40051543
I consider myself pretty /fit/ (4 years liftan) and jacking off to anime 1-4 times a day hasn't harmed my gains at all, l got 2 gfs but got bored (girls are shit in bed, can't cook and can't think straight) so l decided to stick to my waifus

Get big and jack off, see how it turns out

I think you need a calendar, not a Chinese mango forum.

And that chick has cancer spots all over her. Yuck, 2/10

would not bang.

lift heavy on monday, light on tuesday, heavy on wednesday, light on thursday, rest friday and sunday. Strength on heavy days, bodybuilding on light days.

They are one of the best exercises for juicy quads. Much better than squats.

>>40051396
thx friend. I will add them to my leg day

Not only is there never any reason to do these, if you've fucked your knee you shouldn't be doing pseudo-squatting movements anyway

Leg press, hack squat and lunges are probably going to hurt you

At least it looks hilarious

Is this the autistic guy you all make fun of? Hes gained a lot of size. Good going.

that's shooped

Bump from 3rd page

Roosey plays World of Warcraft

>a literal female world of warcraft player could BTFO all of /fit/

LMFAO

>>40051336
you can make noob gains while cutting.
but being on a deficit decreases your strength

rekt

Start buying body-building magazines and put a poster of Scooby up.
Don't get into a situation where she has all the leverage and you have none.

>>40051354
>Don't get into a situation where she has all the leverage and you have none.
How is this possible in any relationship?
Girls can leave and get a new guy within hours, maybe days if she isnt too good looking and if there are kids involved she gets child support

>7 min pace on a mile and a half run
JUST

But seriously OP I broke my ankle in high school and it still snaps and I run 60+ miles per week so you should be fine

Is it painful? Stop
Is it swollen? ICE until swelling is gone
Is it popping? See line 1, if not, go

Broke my ankle in highschool also. Legit could not run again for about a year. Still flares up at times. Injuries sick dick. Take it eaay and if you have pain don't run.

>>40051221
I'm not ogood at judging legs. are these natty? can you naturally achieve that size and definition?

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>>40051236

no lol

>>40051221
I used to think squats were overrated until I got stuck in a fuckface town and decided to become a homegym master.

Barbell squats, not even heavy squats, have made my legs so much bigger and look so much better. You really do just have to learn how to do them right and then gradually increase the weight OP. Stop being gay OP. You're so fucking gay OP. Squat already.

I hear you, dawg. I feel them in my legs a ton as well.

>>40051217
looking for alternatives aswell, recovering from back injury and want to start with some of these before deadlifting heavy

I feel them in my lower back and legs, more in the legs
I can barely walk after doing a set of 10 - 15 of these

>>40051210
have more bodys then the opponent team.

Winners don't engage in street fights.

>>40051210
pocket sand

>>40051169

..That's a really good program. What's an intermediate social skills routine?

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>yfw your gym supports the marriage

>>40051169
my gym has discounts for couples.
sure you're not just mis reading the offer?

>>40051113
>Lift in such a way that won't build you muscle.
That's, like, not solution. Or?

>>40051397

You can build a respectable physique without squatting and deadlifting heavy (5 or less reps) and maxing out regularly. You don't even need to squat and deadlift really.

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he also took mass amounts of steroids. I'd rather be strong in my 50's and 60's then blast so many drugs i'm done before 40

>>40051094
because it isn't, anon

>>40051094

> having to inject hormones into your body to increase your size beyond natural means
> healthy

You are correct OP

>>40051094

he left humanity behind

"healthy" no longer applies