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How long would it take me to go from /Skinnyfat/ to /Ottermode/(Pic-related)?
I wanna get this body by the end of the year.
11 Posts / 5 Images
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>I wanna get this body by the end of the year.
That would take maybe 20 minutes on grindr.
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>>40058368
>grindr
???
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What is the most noble reason to lift?
75 Posts / 27 Images
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>>40057588
For your 2D husbando/waifu.
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>>40057588
For your own health and happiness.
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i don't mean to sound ungreatful
the the sticky said to change your routine every once in a while to keep the muscles confused, is this a fucking meme?
24 Posts / 5 Images
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>>40057556
Yes
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>>40057556
yeah it's a meme unless you're doing calisthenics and don't have weight
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OF COURSE YOU NEED TO CONFUSE THE BODY! YOU GOTTA DO WHATEVER IT TAKES!
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why are the majority of men at the gym so fucking short? Like I'm 6 ft but holy shit there are so many guys around that are so damn short. Do they go to the gym to feel more manly or some shit?
27 Posts / 6 Images
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all the lanklets quit since their results came in slower lel
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>>40057536
ain't that the fuckin truth. Why does it take tall people so much more longer?
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Years and years of no progress have driven lanklets to insanity and suicide it's just natural selection
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I've been on the same ppl routine for about 6 months now and I really need to switch it up, I'm completely overwhelmed by all the options though. How does this routine sound? (My goal is to put on size)
Pull a (day 1)
* Deadlift 3*5
* Bent over row 3*8
* Lat pull down 3*8
* db incline curl 3*8
* face pulls 3*8
* db one arm row 2*8
* (Underhand pull down 2*8)
* db hammer curls 2*8
Push a (day 2)
* BB bench press 3*8
* BB OHP 3*8
* incline hammergrip bench press 3*8
* DB lat raise 3*8
* skullcrushers (rippetoe style) 3*8
* machine flyes 3*8
* Arnold press 2*8
* BB close grip bench press 2*8
* rope pushdowns 3*8
Legs a (day 3)
* Squat/front squat 3*8
* RDL 3*8
* calf raises 3*15
* BB hip thrust 2*8 (if you're brave)
* hanging leg raises/other ab exercise 3*10
* One legged leg press 3*10
Pull b (day 4)
* BB bent over row 3*8
* Lat pull down 3*8
* cable row 2*8
* BB curl 3*8
* reverse flyes 3*8
* underhand pull down 2*8
Push b (day 5)
* BB OHP 3*8
* Bench press 3*8
* arnold press 3*8
* cable flyes 3*8
* french press /skullcrushers 3*8
Legs b (day 6)
* Squats/front squats 3*8
* leg curl 3*10
* calf raises 3*10
* abs
* BB step ups 3*8
Day 7 - Rest
53 Posts / 9 Images
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>>40057427
post your stats
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>>40057427
pote stats bleas
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>>40057472
>>40057484
6'3 and just shy of 200 pounds
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What's point of lifting if I have shit teeth and young? Why this shit is so fucking important in modern life?!
18 Posts / 1 Images
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>>40057287
oral health is important, nobody wants to make out with somebody who's got shit for breath.
Also serious or chronic mouth infections = serious heart infections/heart desease.
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>>40057348
>making out
t. cuck
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>>40057287
Oral health is foundational to all other health, regardless of what era humans have lived in.
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Let's get to know eachother, /fit/.
>favorite junk food
>heaviest thing you've lifted outside the gym
>favorite super hero
>favorite healthy food
>do you do leg day?
>favorite protein source
># of girls you've laid with after getting /fit/
>favorite workout
>least favorite workout
57 Posts / 12 Images
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>favourite superhero
the go fuck yourself im not writing my fucking life story flaming faggot
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>favorite junk food
sausage and curry
>heaviest thing you've lifted outside the gym
probably some shit from ikea
>favorite super hero
kek nice meme
>favorite healthy food
whey
>do you do leg day?
diddlys
>favorite protein source
whey
># of girls you've laid with after getting /fit/
5
>favorite workout
diddlys
>least favorite workout
ohp
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autism
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How to fix my babby tier squat. I can squat 95 lb for 5 reps.
The problem is that I can ohp the same weight for more reps. I can bench almost twice that like 155 lb for 5.
23 Posts / 5 Images
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squat more
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I can also deadlift 225 for like 1 rep.
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>>40056775
are you crippled? do you have a leg missing? thats the only thing i could think of..
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Newfag here, what do i do to throw further and faster at the gym, so far i've been doing arms, rotary cuffs and delts
8 Posts / 1 Images
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>>40056717
pretty sure baseball has coaches for this
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>>40056742
The uk has like 0 baseball community so its all guesswork here
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>>40056717
Not a baseball guy but I suppose you can work on your grip and forearm strength since they are often neglected in sports training. You could also try swing with weighted clubs to give your entire arm that "functional" strength.
Anonymous
/fph/ - fat people hate 2017-01-17 09:09:54 Post No.40056609
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/fph/ - fat people hate 2017-01-17 09:09:54 Post No.40056609
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old is at bump
347 Posts / 104 Images
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>be a /fit/izen nearing ottermode
>twin brother is an obese tranny
Is there a worse feel?
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>go to poor part of the city
>everyone there is fat as fuck
H-how?
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Are MK677 Pills legit? Most are about $60 for a month long supply. I know they're not as good as the liquid version but will they have a positive effect?
15 Posts / 2 Images
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>>40056522
The "isnt real unless its in a dropper bottle" meme needs to fucking die.
You dont absorb mk677 through your mouth. Its a ghrelin mimetic, and acts upon receptors in your stomach lining. It literally doesnt fucking matter if its in a gelatin capsule or suspended in alcohol or PEG.
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>>40057873
Thats not why its a meme you moron.
Its a meme because no legit source makes it in pill form yet. So if you are getting pills you are getting scammed thats all.
Also you dont need to suspend liquid mk in alcohol, you can shoot it straight into your mouth if you feel like it.
Stop posting anytime.
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>>40058661
Yeah, ok fuckass. Theres not a single gelatin capped source of legitimate mk677 to be found anywhere on the web, and 100% of the liquid suspension out there are 100% legit.
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What's your favorite cutting food?
40 Posts / 7 Images
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>>40056204
It's amazing icecream
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>>40056257
And terrible on a cut kys
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i eat loads of prickly pears. low cals. sweet and huge amount of fiber.
i also eat a lot of mushrooms and ofc chicken
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I have a hard time hitting my hamstrings with romanians and diddlys, and the leg curl machine gives me terrible calf cramps. What else could I do to target my hamstrings /fit/?
11 Posts / 1 Images
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>>40056090
Not wear Leopard print pants
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Glute ham raises nigguh
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>>40056255
>thread
semi hard to find a place with a GHR machine setup tho.
otherwiseyou'll have to find a thick/softer mat and have someone hold your ankles/calves
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Is this THEE number 1 thing you can do to improve posture?
32 Posts / 1 Images
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sleep flat on the floor
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>number 1 thing to improve posture
>no mention of diddlylift
why ask when your already wrong?
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I always thought you were supposed to put your arms straight up.
Is this the reason why I can't do it or is my posture still shit/
masTer
CBT: SHOW YOUR PUMPED PICS FAGGGOTS. WE NATTY NOW 2017-01-17 08:05:06 Post No.40055890
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CBT: SHOW YOUR PUMPED PICS FAGGGOTS. WE NATTY NOW 2017-01-17 08:05:06 Post No.40055890
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CBT: SHOW YOUR PUMPED PICS FAGGGOTS. WE NATTY NOW
masTer
2017-01-17 08:05:06
Post No. 40055890
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40 Posts / 14 Images
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LMAO SCARED PUSSIES
NO PICS = DYEL
NO FACE PICS = UGLY
THESE ARE THE RULES
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>>40056045
1. take a new photo
2. Stop posting from prison
3. Start posting again when you're over 5'9
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>>40055890
is masT that tyler ninja guy from youtube?