Archived threads in /fit/ - Fitness - 4249. page

>>40055512
i could beat them off if that's what you mean.

Those are models, they specialise in looking good, not being /fit/

Yes, I'm aware they're not mutually exclusive

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>>40055802

they get jealouse.

yes, they're really delicious.

>>40055497

They expect me to act like a Chad


which is tiresome

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>>40055592
do you also have HEIGHT FACE FRAME?

>>40055431
begin my date

>>40055431
If she is attracted to somebody (doesnt matter Model or not) else during a Date you are either very ugly or a beta

Wonder why he's not at the table while I'm getting drinks

>>40055337
Go laugh in your grandmas face again you weird ass

His dad left his family a $500 million dollar real-estate business.

Why did he have to die? Boggles my mind how lucky and unlucky this guys upbringing is. Father dies young but leaves enough money to support you and another 100 generations ahead of you.

He doesnt destroy anything. He seems like a decent guy, he's quite strong, I like the exercises he focuses on, his workouts are decent, and good for him for the success he has achieved.

Also good for him that he enjoys the blessings that his parents worked so hard to give him. It's all good, no hate here.

1st for ban bubbie

>>40055344
noh

>>40055344
never

With no tools? The gorillas easily.

>>40055294
barehanded, whole ufc vs 1 gorilla, gorilla would tear them all limb from limb

>>40055329
This, it'll take just one mma fighter having his arm ripped out of it's socket to completely destroy the morale of the human fighters

>>40055267

Sit in quiet room.
Don't think of anything for 5 minutes
The end

Why not go meditate on the catalog and contribute to the pre-existing mentalk gains thread?

Dumbass

>>40055322
>>40055267

Bad advice. Mindful mediation isn't about not thinking, it's about letting your brain's thoughts flow without concentrating on any of them. Do a quick google search for "mindful mediation" and read up on it, OP.

It's really quite simple, and yes, it works. You may also search for the few studies done on the effects, if you doubt my word

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>>40055080
I'd say it's pretty good.

A: chest,traps,shoulders,triceps
barbell incline 3x10
Flat dumbell 3x10
chest flyes 3x10
OHP 3x10
side lateral raises 4x10
barbell shrugs 4x10
dumbell shrugs 3x10
skullcrushers 4x10
B: back,biceps,traps
deadlift 3x6
bb rows 3x10
cable rows 3x10
same trap exercises
preacher curls 3x10
hammer curls 3x10
C:legs,abs,forearms
backsquat 3x10
frontsquat 3x10
leg extensions 3x10
crunches+planks
wrist curls (outer and inner)

>>40055206
Christ, how long are your workouts on average?

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Mark stop bullying that girl

UNFLAVORED HWHEHWHEHHWEY

>>40055075
No whisky?

I had that and ate a raw onion like you would eat an apple and it kind of went away. You could try it.

Hammer swings. As a bonus, you get used to using a murder weapon.

>>40055030
deadllift session

>>40055001
Some people start weaker, don't worry about it. I started rather strong because I played sports and did shitty work outs at home since I was like 10

>>40055001
it doesnt matter

first few workouts is your brain and muscles reacting to new stimulus, they literallly dont know what the fuck is going on and how to react to it.

Make your form good and train.

My lifts werent that much better 4 months ago when i was beginning and im 6'2" and was 200lbs back then.

>i am fairly sure my form is correct
your first mistake, dont make it your last one.
It needs to be perfect, and this takes many months if not years

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>>40055001

I want to FUCK Esmeralda and I don't CARE WHO KNOWS

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40055007
How's it feel planting your flag where so many others have before?
Do you hear jungle bongos from her previous black lovers?

>>40054946
na brah, chin up

>>40054946
Nope, I was a pedophile murderer once and I'm totally cool now :)

>>40054946
Yes, for the VAST majority of people it does.

>>40054896
how many reps per set? I go 4x10-12 preacher and 3x10-12 hammer 2 times a week and mine are coming along awesome

>>40054916
I try to stay in the 8-12 range usually 8 reps

>>40054948
Ramp it up go 10-12
Try db incline curls too

>>40054818
So you've worn braces but you took them off for no apparent reason and now you want to move your teeth in some other way?
Literal retard.

>>40054818
good lord i want that eyes

>>40054818
This is photoshop or surgery, you can't change the shape of your skull like his forehead leading me to believe the entire pic is bullshit.