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Guys with puffy nipples = Better genetics for lifting/muscle gains
These guys had more test in puberty, which made it cause puffy nips. This made them have better genetics in general.
Only betas made it without puffy nips. They didn't made gains later either, lol.
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Big nipples = more estrogen
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>>40052392
>guy with puffy nipples detected
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My puffy nips went away after I stopped eating dairy. Might help another anon. If I must eat dairy I take generic lactate from Walmart beforehand
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You're in the gym doing heavy squats. This guy enters and slaps your ass.
He's 5'5, 180 pounds, can rackpull above the knee 1300 lbs, has huge traps.
What do you do?
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Turn and look around for a split second, before tilting my head round and down 'sorry man didn't see you down there, just done my last set'
Watch him take down the rack pegs 1ft lower
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>>40052326
Ask him if he needs me to help him find his mommy. He's too little to be in a weight room by himself.
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>>40052442
He's gonna fucking kill you
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can getting /fit/ make up for being a manlet?
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oh look another height thread.
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>>40052319
/Fit/ answer is
>HURR DURR MANLETS WHEN WILL THEY LEARN
normal answer is
>jus bee urself :^)
The real answer is
>kinda. Being shorter is less attractive to most women there's no arguing that so you're at a disadvantage. However if it's between you who is fit and interesting but short or some guy who's fat and boring but tall, you've probably got a shot.
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Being /fit/ is always better than not being fit
When it comes to "making up" for being a manlet it depends on how short you are
Definitely makes people take you more serious if you're 5'7-5'8
If you're 5'6 and below being short will forever be part of your identity no matter how ripped you are
Anonymous
Opinion: Does my friend do steroids? 2017-01-17 01:08:03 Post No.40052308
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Opinion: Does my friend do steroids? 2017-01-17 01:08:03 Post No.40052308
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Opinion: Does my friend do steroids?
Anonymous
2017-01-17 01:08:03
Post No. 40052308
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Hi, this is my friend who started working out around one year ago at age 23. His father is a portuguese bodybuilder named Rebolo who owns the gym.
Are these gains achievable in one year without hormonal supplementation/steroids?
http://imgur.com/a/fcGmS
Ps: I dont intend to judge, I just want to be more informed if this is false marketing.
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Lol, no, ask him to hook you up with some anabolics.
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>>40052308
Dude, these guys are juiced up to their fucking eyeballs.
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Toppest kek
You could get a decent Test dose from squeezing out their nipples
Ima go ahead and say they just EatClen, TrenHard
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guys, I am a /fit/ noob but I hope someone will help me. I am 175cm (5ft9) tall (yeah, manlet) and I'm 19 years old. Over one year ago, I played in a football (soccer) team and had several training sessions and games a week, I was pretty alright, weighed around 70 kg. After one year of no sport (left the football team) and being a neet staying home all day and eating like shit, I weighed 85 kg (187 lb). Yes, I put on 15 kg (33 lb) in a year, I even have stretch marks on my waist. I have recently started running, but I haven't been constant enough, and after losing 5 kg I gained weight again and now I'm at 83 kg (182 lb). My question is about lifting. Besides running, if I did stuff like push ups and I lifted, it would help get my phisique back, right? I own a pair of 5 kg dumbells (11 lb), is this enough to help me? I don't aim to turn into picrelated, I just want to be athletic again.
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shameless self-bump
maybe my thread is too retarded ;__;
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Join the gym and if ur poor do calisthenics
Also TSUUUUUUUUUUUUUUUUU
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>>40052270
Push ups and dumbells wont hurt, wont be a game changer either.
15kg is a lot of weight to put on, you got a good few months to get that off but you can do that by the end of the year easily. After that work on building muscle.
Try and get back into playing soccor, will help your motivation.
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LASEK, TransPRK, LASIK IntraLase and more.
Which did you choose?
I'm afraid of doing LASIK because of the risk of the cornea coming loose when being hit on the face.
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Having a Lasik surgery was the best decision of my life. You only need to be careful and ready to have dry eyes for a couple of months. Having a perfect vision is magical.
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I'd do PRK.
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>>40052116
I'm prepared to go through recovery from surgery. The thought of being able to put my hand flat on my face and having all that freedom feels so comfy.
I'm still doubting whether I should get TransPRK or LASIK IntraLase.
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how do i get better endurance /fit/
i can do only 20 pushups and 10 pull ups, how do i improve, never worked out in my life seriously, 2 months of lifting 3 years ago, and 2 month bodyweight in 2k16 summer.
now i want to get srs, tips? i dont want to get buff or anything, and i know i wont by bodyweights, wich is fine.
any h-help?
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> I don't want to get buff
Shoo shoo leave this place.
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>>40052016
nigger i didnt say i dont want, but in first place this is more important cuz want to enlist in september
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will swimming improve endurance in general?
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Well. Here we go. 6:30AM and my first day at the gym. Time to lose weight and get lots of muscle. I may be a fat horsefucker now, but I'll soon be one of you! In I go....
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monitoring
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>>40051810
What kinds of horses? NC bro reporting in
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>>40051810
>horsefucker
Just kill yourself. There's no redemption for your ilk
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Any advice to healing tennis elbow? It's making arm and shoulder days a bitch.
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Rest. Ice. Electric stimulation. Ultrasound therapy.
Took me 4 months of physical therapy to fix my tennis elbow, but my elbow itself is still fucked.
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>>40051682
Calm down on woroutk volume, related to the elbow.
If you got a job that aggravates it then try to do it in a different way.
>>40051815
It will go away by itself, but it can take months. Physical therapy is the most effective if its with sedentary people or people with overuse of the elbow
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IIRC tenis elbow and the like are from muscular imbalances, perhaps train the antagonist muscle more.
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Hey guys, I've got a doctors appointment tommorrow. How can I convince him that i need gyno surgery? Should I say that it hurts? Any ideas? I'm natty btw
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Offer to let him titty fuck you.
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>>40051669
Gyno surgery is nothing but cosmetics, and a doctor has no medical need to put you up for one. If you want to pay for it yourself, you just find a clinic to do it for you.
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>>40051741
But what if I say that it hurts? That its making me depressed and shit? Insurance can't cover it?
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>Struggled with 95 lb OHP for 8 reps for a while
>Just banged out 100 for 8 reps with ease, 3 sets too.
?????????
It it because I did it as I woke up instead of going after work?
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>>40051668
maybe
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>>40051668
yes
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Could be
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Motivation thread?
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>>40051649
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>>40051649
>smokes a cigarette instead of said things
really made my mind marvel
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>>40051774
kek. just saw that thread.
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>tfw cut from 25% bf to 10% over 6 months and confidence levels sky rocket
Perma-bulking is such a meme. I'm not even that much weaker now.
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Why do you keep posting that girl
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What was your deficit?
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>>40051643
>Perma-bulking
>being fat is a meme
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Clean Eating DESTROYED by Layne Norton
https://www.youtube.com/watch?v=ge3NPxoCuAI
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>>40051642
What does /fit/ think of this?
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>>40051642
I personally enjoy clean eating cause it makes me feel clean. As well as I take fucking massive shits. and I mean fucking MASSIVE. I had a record breaker like a week ago that I swear was as long was my forearm. (I'm 5'10)
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>>40051663
You should listen to what he said in the video.
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The stairmaster is the greatest cardio machine ever invented by man.
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It's also the second most feminine exercise you can do in a gym, coming in just behind the one where girls close then open their legs while sitting down
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>>40051620
faggot detected
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>>40051636
so you're surrounded by women and getting a god tier workout, got it