Archived threads in /fit/ - Fitness - 4246. page

How did you lose that fast?
Fasting?

its a coincidence.

>>40058443

It was going to happen either way, The weight loss just triggered it quicker, from what I hear it's to do with the sudden increased/ decreased test.

I went from 106kg to 90kg in 2 months last year and didn't get any of this.

>>40058273
Bro you need to be motivated to do it and have discipline I decided I didn't want to be a fat fuck anymore and started limiting my intake. No one can do it for you its something you need to do for yourself

it is easy

if you actually do want to lose weight, and you're not just lying to us and yourself
you want the results you fucking do what it takes. simple as that

>>40058273
Steam up and season a bag of frozen low carb veggies and eat those.

>>40058085
nothing

>>40058085
Don't call me nigger, or my wife's son ever again.

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>>40058085

are you working rear delts? i hear that helps

>>40058015
Retract your scapula with your rhomboids, read books...

>>40058028
I don't do them, but how does that help my joint?

>>40057899
If you're worried just get chicken boobs or turkey tits instead.

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>>40057923
>chicken boobs
>turkey tits

I've been eating 4-5 lbs of 93% lean beef every week for a year and I'm not dead yet

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>>40057605
>not downloadable on Library Genesis

Dropped

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>>40057605
>>40057624
mfw when I google and realize its an actual book

There's no way this shit-for-brains wrote 160 pages. It's gotta be all photos, erry page.

You just get more hairy as you get older. Soon your asscrack will be a forest as well.

no, you mongoloid

how retarded do you have to be to actually believe something like this?

>>40057609

My ass was always a jungle all my hair is on my legs and in my asshole

>>40057593
suck in = vacuum
push out = useless
tighten/tense = flex

>>40057654
is it possible that I don't even have enough muscles to do the 3rd one ?

>>40057887
Or you just cant yet. Muscle mind connection....

Just transfer it to a plate and then do it.

>>40057510
get a couple pyrex bowls

It's fine. I've worked in restaurants for over a decade and 90% microwave at least one thing in tupperware.

>>40057479
It's a meme

>>40057530
/thread

Mostly, it's good for average people who eat too much junk food. It is very easy for someone to learn what carbs are, and then just avoid them. This helps them avoid junk food (chips, cookies, soda) and fast food (fries, burgers, hot dogs). As far as that goes, I think it's quite successful. It's much more complicated for people to learn the difference between a slice of cake and a boiled potato, so by telling them to just not eat both it simplifies everything. Pretty much they are left with meats, vegetables, some cheesea/yogurts.

I don't personally like the whole low carb craze for a couple of reasons. I think in general people should be eating less meat/dairy, not more (mostly for ecological reasons, but also due to the amount of problems that come along with factory farming). It also discourages people from actually understanding what they are eating and instead just leads them to entirely avoid a single macronutrient. It's very drastic and most people will have a hard time sticking to it in the long term, or its prescribed as a short term solution and the individual eventually reverts back to their old bad habits after they lose the weight they wanted.

I'm not entirely up to date on the research though so I could be way off. But the way I've understood it that's what I think

no health risk, you just won't get good results because you're not giving your shit time to heal

>>40057408
depends how hard they are for you right now

theres not much risk per se unless you do them weighted / they are hard for you yet.

Bigger risk is if the bar actually snaps up from doors (i saw that happen, it realllly has to be mounted HARD)

You can train daily, just 5 sets of 8 might be too much volume especiallly if you add weight (which you should once you get good enough at them)

>>40057433
lmao i bet you look like shit, so caught up with overtraining that you forgot to even fucking lift fucking kek

new dumbells

>>40057211
A gym membership, they got good dumbells there

>>40057222
this helps

>>40057236
I need something to do while skipping leg day

>>40057171
hes got some good videos, kind of a memester tho

a while ago I saw anon saying

>overeducated physical therapist

he got some good stuff tho

>>40057171
if he had a thicker neck his physique would be complete

its definintely an ac injury joint

be careful because once you fuck that joint up its donezo, forever. no overhead anything, no shoulder stability for simple shit like pushups, shit sucks man


t. someone with a grade 3 separation

>>40057081
fuuuuck. I can still do overhead exercises with minimal pain, but I am feeling my shoulder becoming weaker. Any tips to strengthen/fix?

>>40057141

stregnthen your back muscels specifically near your scapula so your shoulder is stable and supported

there was really only one exercise I did in pt which was just sticking a band in a door and standing in front of just kinda squeezing with your back holding the band. it helped a little

you didn't fully separate it tho, that was grade 3 is. Mine moves and shit. anything less than grade 3 is heal able, meaning just go easy on it. Very easy. Let it rest, the joint is torn but not fully dislocated.