Anonymous
How do I achieve this body type? 2017-01-17 04:27:21 Post No.40048878
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How do I achieve this body type? 2017-01-17 04:27:21 Post No.40048878
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How do I achieve this body type?
Anonymous
2017-01-17 04:27:21
Post No. 40048878
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Can it be done natty?
9 Posts / 3 Images
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>>40048878
lift weights
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>>40048878
Gomad and skip leg day.
There's already a mode for it, it's called Johnny Bravo mode.
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>>40048878
Vote Trump 1x1
Equivalent alternative if you can't vote: Convince at least one American citizen to vote Trump 1xf
MAGA fxf
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How can I increase the span between my shoulders?
12 Posts / 5 Images
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how do I get traps like this guy
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>>40048804
thats genetic m8
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Have a comically tiny head like in the picture.
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all i want in life is mountainous traps and juicy forearms. how much will i have to rack pull and row before i achieve this? 600lb and 275?
8 Posts / 2 Images
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>>40048732
>mountainous traps
Sorry but the answer is roids unless you're a genetic freak
Tom Hardy was not a genetic freak
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>>40048825
Or he just did roids
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>>40048841
That's my point, those traps are not obtainable natty, unless you have god-tier genetics, in which case you wouldn't be asking this question
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Okay, Cheat Meals/Days.
I was thinking it is just weakness where people give in and have a cheat meal or cheat day while on a cut, but now I'm thinking it might actually be a good idea since your body adjusts to a new low-caloric intake and eases up on burning calories like it used to.
Could cheat meals possibly boost your metabolism into not stubbornly hanging on to every little bit of energy you put in? Does it trick your body into thinking it doesn't need to save every little resource and it's fine to burn through calories/stored fat?
Is there any broscience to back this up?
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>Cheat Meals
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>Cheat Meals
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>>40048684
>Cheat Meals
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Anyone else here exercise purely out of utter fear of aging and mortality? I am a pretty fit guy, I eat hearty foods and I don't smoke or drink, however, I caught a horrible fever last month that kept me in bed for a week. When I was lying in bed shivering cold, I realized that I am almost at my peak (I'm 22) and it may all be down hill from here.
Also, cardiac issues run in my family. Both my grandfathers died of heart attacks, as well as my mom's brother. My dad seems healthy a the age of 62, but he is slowing down and aging rapidly.
How do I deal with this fear? How do I accept that I'm going to slowly get weak, sick and eventually die? How do I continue to live a healthy and happy life while I continue to age?
8 Posts / 3 Images
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>>40048682
Enjoy life, death is inevitable. Think of it like going to sleep m8.
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>>40048715
I hope I die in my sleep rather than a rapid decline after suffering a horrible illness
How much do I have to squat to make sure that never happens?
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That's the only reason to exercise OP. What else are you gonna lift for? Girls?
We all reach a peak and then decline towards death. It's a matter of raising the peak and lengthening the decline.
In the end, realize that you shouldn't get wrapped up in your longevity, but focus more on making the most out of every moment. You could die at any moment from some outside factor even if you're an olympic athlete. Find what's the most meaningful and fulfilling part of your life and work on that.
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>want to not be gross fatty
>dont have true interest in strength training
how do i get a nice thin but tone body? Is it just weight loss? Also gyms arent a bad idea but its hard to find the time/ability to go to one.
I know since i dont have any strong passion in lifting that i cant get super far, but maybe i can get a decent body or something?
18 Posts / 3 Images
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Eat significantly less.
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Read the sticky you fucking nigger
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>>40048688
i know about calorie deficents and such, i mean the excersizing part
I want some gains but i dont care enough to go huge.
Anonymous
Jojo's Bizarre Adventure 2017-01-17 04:02:06 Post No.40048639
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Jojo's Bizarre Adventure 2017-01-17 04:02:06 Post No.40048639
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Is this anime /fit/ approved
9 Posts / 3 Images
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I dont think stands are natty.
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>>40048657
This Hamons are Natty Power
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>>40048639
He is a pencil neck. No.
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Is Vegeta the king of the Nattys ?
> tfw Vegeta trained 50x harder than goku than gohan but didn't get sick plot gains like they did
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>>40048511
People on steroids train harder than natty lifters though.
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>majin
>natty
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>>40048511
In GT Bulma got him to SSJ4 with a Bluntz Wave. GT is canon of course.
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work has made me tired. Is it pointless to go to the gym if you're tired mentally, physically, and not hyped? Today is bench press, shoulder, and triceps and I'm thinking of just going tomorrow...
6 Posts / 1 Images
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>>40048510
>not gonna make it
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Take 3 scoops of your favorite preworkout and you'll have to go to the gym.
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>>40048681
motherfucker it's taking me a lot...fuck man
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Hey /fit/, I'm a fat artist from /b/ and I wanna lose weight. I can't afford weights or a gym membership, can you guys give me some tips to lose weight/work out at home?
11 Posts / 2 Images
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>>40048468
read the sticky
please leave our board
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>>40048468
Aside from reading the sticky, find a good beginner body weight routine and eat less junk food.
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Read the sticky
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Anyone else stuck in a rut?
6 Posts / 1 Images
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>>40048460
What kind of rut? Like plateauing?
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>>40048460
>>40049146
Or the rut of just working and going to the gym?
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>>40048460
yeah sort of im at an all time low in my life and i basically just workout and work but i've heard that you gotta go through the lows to make the highs better so im just waiting for that to happen lol
I'm having a real hard time with diddles brehs. When I lock out it feels like I'm going to pass out, like my blood pressure drops.
I feel like I can lift a heck of a lot more weight, but I'll passout after I do it lol.
What do?
9 Posts / 1 Images
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Stop holding your breath.
Cardio.
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>>40048453
But don't I need to hold my breath to have the abdominal pressure?
I breathe between reps, shouldn't that be enough
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Your central nervous system is weak. You'll get better over time.
Anonymous
Will this even work or will I die? 2017-01-17 03:36:21 Post No.40048355
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Will this even work or will I die? 2017-01-17 03:36:21 Post No.40048355
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Will this even work or will I die?
Anonymous
2017-01-17 03:36:21
Post No. 40048355
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I've always wanted Shinjis body type (don't heckle me for that). Problem is I'm 350lbs. Here's my plan to achieve my goal:
I will, daily, drink a gallon of water (today was day one and I'm feeling sick from the water), eat three food items (including canned chicken/tuna, vegetables, fruit, etc.), and get on my elliptical for 30 minutes.
I know I can keep this up without going back to old habits, because as long as I keep myself busy I've found I can go two days without eating.
How long will I live?
20 Posts / 3 Images
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>>40048355
You will fail, no need to worry about dying
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You can go two days without eating because you have two months of food on you... but as soon as you cant get away with starvation mode youll end up right where you started
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>>40048371
What do you mean? I can keep up that lifestyle, I just need to know if i can even literally survive, which isn't much of an issue either as I'm suicidal.
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>that guy who wears basketball shorts to the gym
30 Posts / 5 Images
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>>40048343
>that guy who does chair fallthroughs at the gym
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>>40048343
>that guy who wears anything other than basketball shorts at the gym
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>>40048343
I wear basketball shorts to lift wieghts. Wtf am i supposed to wear?
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How do I get rid of my Vegeta face when I'm in the gym? Is it a natural reaction when I'm in a gym full of testosterone?
6 Posts / 1 Images
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>>40048271
Rogaine and finasteride bro.
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>>40048271
Why get rid of your vegetal face, be happy you have it and be glad youre not a yamcha or krillin face. Ascend to a super saiyan and beyond man, leave the other weaklings behind.
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>>40048271
post pic or lying