Anonymous
requirements to join discord: 3xbw backsquat 2017-01-17 12:21:10 Post No.40046045
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requirements to join discord: 3xbw backsquat 2017-01-17 12:21:10 Post No.40046045
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requirements to join discord: 3xbw backsquat
Anonymous
2017-01-17 12:21:10
Post No. 40046045
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stop sending us dyels /fit/
https://discord.gg/4v5AmFy
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do not join if you are not ab out the grind
i repeat
do not join if you are not about the grind
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>>40046045
>implying anyone on this godforsaken board outside of /fraud/plg/ lifts that much
wew
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>>40046134
dont worry nobody cares
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Why has nobody come up with a metabolism increasing or decreasing pill?
This would be ideal for both skelly's and fatty's.
Each pill = 500+ or -500 calories.
Skelly's take 1-3 of the -500 pills and make gains without having to eat much. The fatty's take a couple of the +500 pills and can now eat extra junk without messing up their cut.
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>>40046028
>Why has nobody come up with a metabolism increasing or decreasing pill?
Because it's dangerous to fuck with that shit.
See: DNP
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ECA stack. Look it up
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>>40046028
The decreasing one would probably make you freeze all day and kinda slow in the brain. Its not like the energy your body uses goes nowhere.
why is a billionaire still a fat piece of shite
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he doesnt need to lift for girls
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Probably top tier powerlifter
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>>40045865
because other people hold different values?
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Why do sad weak weaklings go to the gym and take up space? Jesus, train at home and get stronger you sad fuck then go to the gym. You think we are not laughing at you lifting 10lbs. but we are. we all do cause you are sad and pathetic.
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>>40045722
FUCK YOU DUDEI have social anxiety disorder and you just set me back. I was working up myself on going to the gym. FUCK YOU
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>>40045722
Anon I don't judge the people who are beginning
I judge the shit out of the people who have been going for a while and have made 0 progress though, especially if they do absolutely retarded exercises
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>>40045722
fuck this is why I go to the gym at 10 pm so that no one is around
I started squatting and deadlifting the bar, currently lmao1pl8, and wait until I hit lmap2pl8 so I can go to the gym at 5pm
Anonymous
*shake* *shake* *shake* 2017-01-16 11:41:45 Post No.40045650
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*shake* *shake* *shake* 2017-01-16 11:41:45 Post No.40045650
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What is your favourite protein shake mix for gaining weight /fit/ ?
Post recipes and say how long you are using it!
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Milk
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>>40045705
10/10 recipe
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>>40045650
I simply pour it inside a bowl of oats. With cinnamon, banana and almonds.
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Half the threads on here are not fit related. I like this place when I can talk about fitness, not black people liking Dragonball Z and crying about no gfs and what kind of clothes you wear.
Please clean this place up.
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lmao why do black people love DBZ and yugioh so much though, I find it hilarious.
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>>40045566
/fit/ hasn't been about fitness for a long time brother. /fit/ is a community that is held together by the common interest of fitness.
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>>40045566
just go somewhere else.
Anonymous
is d3 supposed to smell fishy? 2017-01-16 11:32:28 Post No.40045540
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is d3 supposed to smell fishy? 2017-01-16 11:32:28 Post No.40045540
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is d3 supposed to smell fishy?
Anonymous
2017-01-16 11:32:28
Post No. 40045540
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just copped some d3 and it smells a little funky. its not expired
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Mine smells like the crickets at petsmart
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>>40045540
Only worry if the smell is sharp
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>>40046648
all fishy smell is pretty sharp to me
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What's the least amount of calories i can eat per day without losing too much muscle?
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350
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How many eggwhites are you willing to consume
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the answer is:
exactly your TDEE
but you'll have to calculate that for yourself since everybody is different
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Anyone have resources on avoiding positive doping tests? USADA urine.
Looking for up to date stuff on peptides and other things
Pic unrelated
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Schaub?
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>>40045384
what this picture is?
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>>40045449
It bismuth
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>TFW hands hurt quite bad from pullups
How can I stop this? Does it get better with time?
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>>40045383
Fix your grip. You're probably getting skin caught under the bar. Wear gloves if this isn't the answer.
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>>40045396
>under the bar
>on pullups
>use gloves
>>40045383
You're a pussy, it will go away
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You can.....stop being a fat bitch and google it instead of posting shit frogs on /fit/.Just a suggestion
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How much is too much sodium and what are the downsides of too much of it?
pic related, I love cottage cheese and I just noticed it's salty af
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bumping for answers since I'm also eating too much sodium, around 4500-5000mg a day
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Too much sodium gives you a moonface.
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>>40045381
>>40046543
Both of you need to drink more water so you can filter our the extra sodium. Over several years it could lead to high blood pressure, heart conditions, etc. At most you can get away with 3k, but both of you are at basically double the daily value.
Unless you are doing mass amounts of intense cardio like swimming and race cycling. Then you need the extra electrolytes.
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with stronglifts, should you add 5 lb on both sides or 5 lb.total?
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>>40045366
You add 5lbs a time, so add a 5lbs plate to only one side this time then both sides next time
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>>40045366
add 2.5 lbs to both sides
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>>40045380
This
Anonymous
Incomplete reps/series: Can't push myself hard enough 2017-01-16 10:59:18 Post No.40045170
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Incomplete reps/series: Can't push myself hard enough 2017-01-16 10:59:18 Post No.40045170
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Incomplete reps/series: Can't push myself hard enough
Anonymous
2017-01-16 10:59:18
Post No. 40045170
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Hey /fit/,
I have problems finishing my reps/sets. Now, I understand that this can be perfectly normal, sometimes you’re just too tired or the weights are too heavy. But I feel that in my case it happens a lot sooner than it should and after the training I don’t feel as tired or fatigued as would happen if I pushed myself to my limits. I usually lower the weights so that I can complete the sets, but then again: I don’t feel fatigued later.
Any insights into what could the reason be?
I’ve tried to just keep pushing, maybe I was just being too easy on myself, but it doesn’t help. I simply cannot command my muscles to work hard enough. I only very rarely feel that “burn” (not in a way that hurts) of making the muscles work to their limits.
I just started training again and I’m currently on a brosplit recommended by the gym’s instructor. I tried discussing it with him but it was a bit unhelpful, he just said it’s normal for beginners to feel that they can lift more than they’re actually capable and end up disappointed with their loads, and I’m sure I must be a little guilty of that, but this is not the first time that I train.
I tried SS a couple years ago and was following the standard /fit/ script: counting calories, 1g protein/lb of body weight, all that jazz. For squats, deadlifts and bench press I was progressing as you’d expect, but I couldn’t increase my OHP stats for my life. Now, I was eating right, training right, sleeping right and I STILL had the problem I mentioned above: my arms would simply disregard my brain’s order to push harder. They’d just stop there. No burn, nothing, would just stop.
I’ve been thinking about taking creatine, as it is supposed to increase the amount of energy available for muscles during training and I suspect that’s what I’m lacking, but would like first to ask you guys for insights or if you have/had any similar experience, and how you deal/dealt with it.
Thanks for any info you can provide
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nice blog post
if you're convinced you're pushing yourself as much as you can. then either you're a pussy and you need to try harder. or you just overestimate your own strength
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>>40045297
Thanks for the input. Yes, I believe that I could just be a pussy, but there's anything that I can do short of being inside someone else's mind to see if I'm just not trying hard enough. I feel like I try, I literally cannot push harder. If it is just psychologial, then I'd like some help to overcome it. "Trying harder" might be the right advice, but how do I do that, exactly?
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How about some actual numbers?
I know of powerlifters who are national record holders in squat and deadlift but can't bench or press more than the average bro.
Not many ever get a 3 plate bench or 2 plate overhead, 2 plate bench takes ages for most. You may just be average.
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FITNESS RELATED OF COURSE
>fucking retarded keto idiot bitch
>try to help her
>giving me sass
'HAHAH I EAT LIKE 10 BANANAS A DAY BUT MY BODY IS IN KETOSIS?????'
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Recently removed my tinder for a second time.
I havent met a man in 4 years. I dont party, all i do is work out or lurk /fit/.
What do you guys search in a woman?
[And why is sweden cucked, there are no men here]
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>>40045167
that is attractive first and foremost
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>>40045167
If I'm looking for a realtionship material girl vs a one night stand its very diffrent
heres a good set of shit for me to even msg you
>doesn't drink
>doesn't party
>lots of mentions of books
>doesnt smoke
>seems intelligent
>not fat
that's it
one night stand
>party party party XD
>friday night im smashed with my gals!
>at da club!
>etc
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/fit/
I want to start Muay Thai, I'm nervous as fuck.. Anyone here got any experience in it?
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>>40045095
I've boxed for about 6 months and done BJJ for a year. Just go into it knowing you know nothing and looking to learn as much as possible. Dedicate yourself and you'll learn a lot and improve
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>>40045095
train, train more, and if you think you've trained enough..Nope, train more, spar, practice, repeat, make sure where you're going is legit, and the people training you are legit.
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>>40045095
Went to Koh Samui, trained and fought for 6 months.
If you have the funding and are serious about it then that is the best route, not sure about anywhere outside of Thailand. I always felt it was better to learn it at the source, best experience ever.
Where are you located?