I need help fit. I've been dealing with really bad constipation and gas for months now and nothing really seems to work. I've tried Amitiza, Linzess, low fodmap diet, magnesium supplements, digestive enzymes, probiotics, metamucil, colace, etc... What the hell is wrong with me? If it helps this started to happen after I lost a good amount of weight, intentionally.
>>40056925
every time i have constipation i eat this one meal that consists of oats, greek yogurt and 100% orange juice, mix em up with a nice ratio and for some reason it makes me shit instantly, and it is tasty
>>40056925
Have you tried a fibre supplement? Psyllium Husk is cheap and amazing for normalizing digestion.
>>40056959
try eating plums (if thats how u spell it) purple things with stones inside em
I don't care what level of fitness you are, if you're not chewing gum, you're missing out on some amazing health benefits.
>>40056887
What are they
Chew gum and you'll eventually fuck up your jaw with TMJ. Plus it looks stupid.
>>40057694
Stronger jaw. Better teeth. Better digestion. More symetrical face. Stress relief.
My dear brothers of /fit/ care you spare some assistance?
I really want to start a yoga regimen to help with my mobility and to nurse some nerve issues I'm having. I'd like to get a book, but everything I find is fluffed up with the spiritual and lifestyle talk.
I'd just like a nice, clear cut description of the poses, what they work, how they work, and possibly their progressions.
Do you know of such a tome? A YouTube channel would be fine too.
It's a bit "spiritual" but apart from that I found it helped me pretty well with my tight shoulder.
Some of the girls are also pretty cute.
https://www.youtube.com/watch?v=42YkywfO2H8&index=1&list=PLsB8Dk1Orvu0dwc81r_IyrlI5_gSsppv2
Yoga without all the spiritual frou-frou stuff isn't called yoga. Its called stretching. So just look for a good book on stretching.
>>40056839
OP here.
I would agree with you, but what I like about yoga (from what little I've tried in the past) is that it teaches you different ways to transition from one pose to another. I feel this will help more with my mobility issues than just strentching.
How into moderation? I either go full blast or restrict myself like a masochistic monk. No in-between. How to fix?
>>40056674
I have same problem. At least now I'm focusing my autism on academics, something that will benefit me greatly in life. Don't autism on gym unless you have chad tier genetics imo
Middle of the road is a mode just like monk mode and full blast ball slapping on her clit mode.
Just figure out exactly what you should be doing to get exactly what you want then do that while keeping an eye on energy levels.
Remember, going too hard will backfire and should only be done when having fun, when you can afford too and in emergencies.
>>40056804
>while keeping an eye on energy levels.
Not that simple though. I always go into things with a proper plan, then overdo it all the way. There's no breaks to apply anywhere.
What's /fit/'s opinion on pic related?
>jpg, not png
>long filename
>mediocre resolution for 2017
pretty bad
>>40056658
High in sugar, only good while hiking when you're not eating a lot.
>>40056658
nigga, why aren't you eating this?
Can't stand, this cunt.
>>40056653
nice
>>40056653
can't this cunt stand?
how do you deadlift with no legs?????????????
>all those laughing women
Is it comfortable to wear a dance belt? Is it true it keeps your cock pointing upwards? Would it be weird to wear one every day?
>>40056643
If they have an open ass you gotta make sure you dont sweat, like ever, the swamp ass will chew through clothes
>>40056713
There's always talc or maybe a second layer of underwear, but otherwise is it ok?
>>40056643
Why would you want your cock pointing upwards?
Do you guys count all protein equally or only whey protein
Whey protein does essentially nothing and is pretty much empty calories.
You need real food.
count it equally
50g from whey/milk
50g from fish or meat
25g from eggs or cheese
25g from wheat/bread
Thats how I get my protein in as a manlet.
i have 6 weeks to look presentable for a conference, last minute thing. my family and extended family will be there, as well as tons of other people i dont know.
currently 5'10 \ 275
fuck. best bang for your buck? im thinking starvation, extreme deficit? maybe 500calories a day? should i do cardio or lift? both?
5'10 + 275 @ 25 years old.
6 weeks = 42 days
You could reach 245 on 870 calories/day with light activity.
That said, you're not going to be able to only eat 870 calories a day without feeling like you're starving to death and you will binge.
You should have started a year ago.
>>40056666
>You should have started a year ago.
yep, im a lazy fuck, and not started for this, but have started for me. [ i didnt know about 'this' until recently ]
It's too late it literally can't be done. Let this be a lesson to you.
what do you do when you get a girl above your league, breaks up with her and now you can't find another girl as good looking and start regretting you broke up with her (she cheated her bf with me and lied to me about stuff)
ask on /soc/
sage
>>40056704
fuck you
>>40056575
better yourself and get past her league
What is the absolute best way to train cardio?
Assume I'm almost in a decent cardio shape and I have 2 months of free-time to train cardio (several times a day if necessary), what would you guys recommend ?
push a prowler 100 yards with 2x your bw on it
>>40056574
having sex with your beautiful girlfriend and falling asleep next to her every night.
>>40056574
the cardio machine is the best
>tfw depressed
>tfw only ate 500 calories today
my depression is killing my gains /fit/
how to deal with it?
anyone else depressed?
I lift, have gotten psych help, and am on meds. When it comes to eating, my appetite eventually returned. So try to get some healthy things you like to eat, senpai.
>>40056437
Smoke some pot
>>40056437
Happened to me once, was depressed for 3 months.
>Best cut of my life.
Just force your ass to go to the gym regularly and cut hard while eating a lot of protein.
I basically ate just one big meal 500g of chicken and some rice.
I also ate some oats at work when bored.
After i got better I was left with nice abs, enabling me to go into fuckboy mentality and fix myself a bit
is this achievable natty?
>>40056399
Is that xpeke?
>>40056399
THA GOD
From a muscle building/lifting standpoint, would you rather have white or black muscle genefics? (ie only your muscles change, not skin etc)
Also ignore pic. This is not bait, that's just the first pic that came up on google images.
>>40056381
White. Check the ethnicity of every world's strongest man finalist.
You are a literal goddamn retard if you think there's a difference.
>>40056394
that's because most blacks fall for the ghetto rap meme and don't even go to school so it's harder for them to join sports, especially something so niche as weightlifting. most black athletes are usually in nfl or nba but rarely in other sports.
Is drinking two quarts of milk everyday a good thing?
Course
>>40056319
I'd say probably a bit more than that, but sure two quarts is fine.
>>40056319
>two quarts
Wacky seppos and their medieval units of measurement lol.
I would suggest upping your intake to 32 hogsheads.