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>that guy who believes in NO FAP
>that guy who believes in COLD SHOWERS
>that guy who is INDIAN
>Fatties need not apply
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>>40051070
Tried nofap 3 times everytime about two weeks in i'd end up fucking a fat chick out of desperation
>nofap meme
>noporn future
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>>40051070
There is evidence that cold BATHS help with fat burning.
But aside from that agreed. All memes.
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>take hot showers
>turn the water cold for the last 1 or 2 minutes every time
if it yields benefits Im sure they are negligible, but it feels pretty good especially in the hot summer time
also if i do alternating showers I usually get a boner or go semi pretty quickly, so maybe it stimulates blood flow a little bit
full cold showers are retarded
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So the gf and I are long distance for the moment but she's visiting in late march. I was looking at some old pictures of her and she is not as svelte as she used to be. How can I encourage her to at least do some calisthenics at home and eat right? It'd be easier if we were living together but i'm struggling to find a way to bring up the topic without being a dick about it.
It doesnt help that my roommates bring home 9/10s almost every weekend and i feel like im going to be embarrassed when she comes to visit. stupid i know, but it bothers me.
my girl could be a lot more attractive with just some simple exercise but shes very comfortable in our 4 year relationship. what do?
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Just dump her and get someone who isn't a lazy pig.
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>>40051065
shes otherwise perfect. this is a small gripe, not exactly something worth dumping her for.
and shes not lazy, she just allocates her efforts into her job/school instead of her body
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Have any of you /fit/ but former lard-asses had anything to do baratric surgery? I've struggled with my weight all my life, currently 140kgs. I've been in a viscous cycle of yoyoing with my weight for years, I've gotten slim a few times, but always, eventually I've just fallen off the rails and gone back to bad habits. If I'm alone, I'll literally stuff my face, knowing that no ones there to judge me I'll just inhale food. I got into running last year which I used to do now and again, haven't been at all for the last 4 months and I've put on about 15 kilos. My sister recently had the sleeve surgery and has lost 40 kilos, she's done really well.
I've had a massive talk with her and I've been laid out the potential problem I could see myself having, that if I did have the surgery and it went well and shit, like I could just ignore the new way I eat and start eating shit again and eventually get back to what I currently am now. She told me it doesn't work like that, like she used to be obese and had the same appetite as I do currently, she said you can still eat whatever, but the portion size you can stomach is drastically reduced. Like when you're full as fuck and get offered more food, even the sight of it puts you off completely. That's what it's like for her now with a small amount of food.
Please tell me your thoughts on this m80s.
31 Posts / 3 Images
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Do tren instead
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>>40051009
>do roids instead :^)
m8 I'm fat as fuck, I need a massive lifestyle change. I've tried and failed countless amount of time to get my life in order regarding healthy living and working out. I can do it for like 6 months or so then it's just little things at first that snowball to me stacking weight on again.
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>>40051008
>viscous cycle
This is literally incontrovertible proof that you're an idiot
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How JUST is my hairline? Do I need to start taking something?
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>>40050971
Lean in close brah, lean in real good. Lemme tell you summin. First. Your hair? Say goodbye, its fucked. You can take fin, keep what your have but the places where its slick bald arent coming back. Now, senpai, when you take a picture of your ratty ass weave make sure you take the Vaseline of the lens. Take a picture of your hair line, the top of your hair and if you can a wet picture so we can see how truly JUST your hair is.
Anyway, if you're really worried about your hair just buy Finasteride off the internet and forget your worries. Dont let hairlets tell your to man up and be confident. Girls cant run their hands through confidence.
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>Just man up and shave it brah
https://www.youtube.com/watch?v=LnYBuO8OqFg
https://www.youtube.com/watch?v=ycj6a5PuBKY
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Why is getting fit so hard
Reading the sticky but it's so long and gets so complicated
don't know what any of the exercise terms mean
forms are complicated and if you don't do it exactly you'll end up in the hospital...
And the whole dieting thing...
I just wanted to look strong on a higher than average level in 6 months
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>>40050957
Just simplify it and don't take it seriously because you will never be elite in this. Eat more calories than you burn to gain weight, eat less calories than you burn to lose weight. Pick a muscle you want to get bigger and work that out, get plenty of sleep and there you go.
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>>40050957
If you lift without dieting you'll still be stronger than average after 6 months...
Well, about the form. You actually get used to it after about a month.
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>>40050957
I read the sticky in a couple hours + most articles, and i'm not even english native speaker.
Do yourself a favor and read that sticky. Just take it slow.
Can a fat man ever hope to get a thin girlfriend? I don't mean 1 in million chance. I'm talking like is it anywhere near 50/50?
Asking for a friend.
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only if you beg really hard
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Confidence and a half decent face is all it takes.
really it is.
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>>40050950
Everything is 50/50 you loser, it'll either happen or it won't.
Anonymous
mires from grills thread 2017-01-17 09:20:19 Post No.40050941
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mires from grills thread 2017-01-17 09:20:19 Post No.40050941
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somebody who talks to girls should kick this thread off.
40 Posts / 9 Images
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>be me
>walk up to reception desk at gym
>receptionist says 'hi, you remembered your card this time!'
>me: haha
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>>40050949
How in anyway was she mirn you by saying this?
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>>40050999
shut the fuck up retarded ape nigger
Anonymous
WARNING ABOUT STEROIDS 2017-01-17 09:14:06 Post No.40050907
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WARNING ABOUT STEROIDS 2017-01-17 09:14:06 Post No.40050907
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Saw this on facebook - this is a fitness trainer in a local gym who should know better than to mess with his body by taking steroids.
Let this be a warning to anybody considering taking supplements. There is no cheating, no quiker way, and this kind of body is unnatural - hence why the only people that look like this get this way by taking anabolics/hormones.
17 Posts / 1 Images
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>>40050907
> magically lost 20kg/45lbs of muscle
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>>40050907
> DR prescribed medication
> hurr steroids are evil
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>stone
Should have done tren and coke
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>is 5'10.5
>Most 18-25 girls are drooling over him
And you autists keep telling me that if you're not at least 6'2 you'll never be successful in life and you should basically kys
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>>40050764
5'10 is the last acceptable height a man could have.
If you are under that then I'm sorry.
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>>40050764
>wheredoyouthinkyoure.jpg
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>>40050764
they don't know how tall he is. success has nothing with height to do
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Filename thread
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>>40050686
I wonder why nobody has done something similar to this but where you cannot find what the text is asking you to find.
>Autism text
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>>40050759
>Autism test
Fuck me
>Meanwhile on 2D /fit/
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I'm 23 years old and I haven't had the healthiest lifestyle. I'm 6'2" and weight close to 330lbs. In high-school I loved working out and stayed at a reasonable 250lb range but it all went to hell after I graduated. I feel like shit. I am out of breathing doing some simple activities. Is it too late /fit/? Will my body always feel like it's being ran over even if I change my lifestyle right now?
Shit tier pic somewhat related.
19 Posts / 3 Images
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>>40050648
NO! IT'S NEVER TO LATE DUDE! TAKE BACK YOUR LIFE, YOUR HEALTH, AND YOUR BODY TO BECOME THE AWESOME YOU THAT YOU DESERVE TO BE! I BELIEVE IN YOU OP! EAT RIGHT, EXERCISE DAILY, AND BE AWESOME!
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>>40050648
Pic is literally true, eat a well rounded full diet, lift and sleep.
Not spend 100s of $ of supplements, wear stringers and take selfies in the gym, this is why almost everyone into fitness looks DYEL.
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You eat to much and move too little.
Fix that.
As for working out.
Maybe you should..you know...workout.
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Help me out bros.
Does 2119kj translate to 2119 calories?
fuck it seems i have been miscounting calories for a whole month now if that isnt the case
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As a quick rule of thumb, 1 calorie = 4kj
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kj is kilojoules
You definitely fucked something up
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>>40050470
dont listen to him anon
1 kJ = 0.2 Calories
1 Calorie = 4.2 kJs.
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How are you guys able to eat so much food?
I lost 5 lbs this month when I've been trying to gain weight.
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>>40050422
Serequel
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>>40050422
same same. bulking is a nightmare.
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I have the same problem. Eating more carbs helps.
I also ordered mk 677 which apparently shoots your appetite through the roof.
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I've got to spend a few extra quid to get free delivery on my other from myprotein. I'm thinking of getting some kind of of pills, which do do you guys take?
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Zma
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>>40050833
> I can be struggling to keep my eyes open.
> take a ZMA, and within 5mins I'm wide-awake
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>>40050204
d-aspartic acid or creatine or enzymes
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Is there a better way to make chicken taste incredible without adding any unwanted calories?
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Zesty italian dressing.
I have no idea what the calories are for that though.
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Killing the chicken yourself
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> Brine it
> Spices
> not being a faggot who eats for taste