Hey /fit/, I want some help programming around my sporting commitments.

I think you need a calendar, not a Chinese mango forum.

And that chick has cancer spots all over her. Yuck, 2/10

would not bang.

lift heavy on monday, light on tuesday, heavy on wednesday, light on thursday, rest friday and sunday. Strength on heavy days, bodybuilding on light days.

>>40051549
What splits on what days? And whats the difference in bodybuilding and strength sets/reps?

>>40051555

I'm assuming you want to lift for sport rather than looking better, but if you want to do a split then just do a 4 day split from Monday - Thursday

just consider 1-5 reps strength and 6-15 reps hypertrophy.

>>40051548
>pretending you'd have an option

This is why chicks stay within 100 feet of you, anon.

>>40051524
Squat, DL, OHP Monday
Back/Shoulder accessories, cardio Tuesday
Train Wednesday
Light lifts, cardio Thursday
Rest Friday
Play Saturday
Rest Sunday

Keep in mind the real important things at a cricket club are how big your arms are and how decent a bloke you are to be around so do arm work tue/thu

Do interval training for cardio because cricket is mostly interval work (rest - effort - rest)

Work on your batting

>>40052146
Also I can't stress enough that bowling is 99% technique, rhythm and partnerships. All the gains in the world won't help you if you bowl a bad ball every over.

Thats why you see slow old cunts taking so many wickets, they're smart not fast.

>>40051524
Never train upper body you'll destroy your shoulder