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>guy at work lifts
>knows i lift, and i love squatting, knows my PR'S
>tells me i need to stop squatting so much and so heavy since it will wreck my dick
Any truth to this?
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tell him squats made your dick bigger
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>>40038724
Why do you think nofap is so common here?
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>>40038738
>>40038742
Well does it? i was told when i get older it will effect my dick. I've still been squatting 4 times a week, 3 heavy (150kg) and 1 light.
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>tfw you spent THOUSANDS of hours on 4chan when this time could have been better spent doing something productive
321 Posts / 54 Images
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roll to leave 4chan
dubs or higher
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>>40036896
I don't even lift but I still go on here.
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>>40036902
Roll
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>"Just lift bro"
7 Posts / 4 Images
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>>40047988
>full body
His mistake.
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>>40047988
ayy lmao ayyy lmao good lmao thats some ayyylamayo rightthere rightthere if i do LMAO so my self i ayyy so thats what im probing about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM AAAYYYYyyyyYYYYYyyyyyyʸʸʸʸʸʸʸʸ ayy lmao
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>>40047988
Can't imagine how miserable that recovery period must have been.
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Why do I look like shit still? Lift weights 4 or 5 times a week. Stay in the gym usually 1-1.5 hours. Do 15 minutes HIIT cardio afterwards.
Still got gyno, no visible abs, and no muscle definition. I mean 0.
I been measuring my bodyfat levels with a measuring tape and according to online calculators I'm about 17% bodyfat currently.
Been working out for almost a year now.
And I'm not even strong I can do 95 lbs bench for 20 reps that's about it.
Usually do 4 sets of 12-15. I do a brosplit.
You guys say after 3-6 months you should look ripped.
I'm dieting hard right now one high protein meal a day. I don't have money for supplements and shit like that.
11 Posts / 1 Images
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CALORIES
if you've been lifting for one year consistently without results, there is 0% chance that you are eating enough. Just start stuffing your face with good food. it'll be uncomfortable at first but you'll get used to it
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>>40047799
I did a bulk in the summer went from 175 lbs to 198 lbs and maintained around 185-190 area since but I still don't look good I just look fat when I eat big to get big goddammit and cutting I don't even look lean.
Fuck my life senpai.
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>>40047737
>You guys say after 3-6 months you should look ripped
>3-6 months
>Ripped
Fucking kek
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Do coffee increases your estrogen levels?
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i made the mistake of drinking a pot of folgers everyday
now i have to wear a bra to work
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>>40046829
No thats the most retarded thing I have ever heard. Where did you hear this from? A facebook article someone posted on their wall?
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Who's your demigoddess/goddess? The one who watches over you as you try to make the impossible possible and for whom you'd risk anything?
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>>40046825
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The thumbnail made it look like she had a massive cock and balls in front of her
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>no homo
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What if I get too old to hold onto my gainz?
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Power up
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>>40046680
What cartoon is this?
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>>40046680
TRT
/thread
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>Stare at all the beautiful couples at the gym working out together
>I'm all alone squatting
Please kill me now /fit/ I don't know how much longer I can take this
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>>40046656
He could do way better tbqh
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>>40046733
yea idk she has a weird face and a weird body. dont get me wrong id still pipe but ako looks like a fucking god. prob only dating her cuz he has a small dick
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Hey bros
I'm 5'6, 133lb, 20 years old and working out seriously for about 4 and a half months now (on and off before but never serious).
My 1RM:
Bench Press: 140lb
Dead lift: 200lb
OHP: 95lb
Squat: 170lb (I've been a bitch about squats)
I want to move to a bro split basically: chest/tris, back/bis, rest, shoulder, legs, rest, rest. But i start each workout with the compound lifts doing a 3x5 and then hypertrophy after with 3x8-12.
Would working out this way be good enough or do you guys think I should stick to something like PHUL or 531 BBB? My main goal is aesthetics and to gain weight to about 150lb. I know I need to be eating more, I just want to know if I would be wasting my time with this workout.
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>>40046584
I think you should actually eat some food and lift weight.
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>531 BBB
There you go. Add some curls and side raises and shit after presses and you're all set.
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>>40046584
You re obviously still in the beginner stage of lifting. There s absolutely no reason you should be doing a brosplit, or even BBB or any advanced PL routine. Stick to a basic weekly progressive overload routine like SS or SL 5x5 and eat a lot. When you get your lifts to respectable numbers, then you can start talking about hypertrophy splits or whatever.
Also a 6x day PPL is what you would be looking for when you build up more strength. First exercise always a compound at 3x5 and the rest at 3x8-12
Anonymous
Shoulders? - artist name 2017-01-17 01:13:30 Post No.40046580
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Shoulders? - artist name 2017-01-17 01:13:30 Post No.40046580
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So, me and my cousin are trying to find him a stage name, and we can't get anything on our mind that sounds clingy and good.
So, his first name is Turan, and you guys can just fire some names out there.
To keep it /fit related, how can I get shoulders like these?
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Turanus
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Armin can Buuren
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>>40046580
The suckling instincts
Alexander
/Fraud/ Steroid General 2017-01-17 01:03:14 Post No.40046468
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/Fraud/ Steroid General 2017-01-17 01:03:14 Post No.40046468
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Edition:
My GF goes through my shit behind my back and I still want to be with her edition.
Previously on /fraud/
>>40031366
Side notes:
>166.8 lbs
We're doing it boys. I can smell, smell, that 8% bodyfat and erectile dysfunction. 7 fucking pounds to go. May EC guide me in my quest to become a twink.
Side note:
Anyone have any good editions to glute routine? I basically do all the shit I see sluts in the gym do. Barbell thrusts, ATG squats, that meme machine glute isolation, the rope kick backs.
Nothing is working. I have no ass.
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make another thread CP
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>>40046487
>no
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>>40046468
kill yourself
someone else make a bread i dont want this faggots face on our general
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>this is the natty limit
Why do you natty faggots even try?
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>daily reminder that this is what girls really want
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>>40046258
Take a good, long look at your life and how pathetic it is for making such a low quality thread.
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>>40046258
Feel so bad for this lil fella
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is dancing a /fit/ activity?
https://www.youtube.com/watch?v=w-zd3K50clA
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>>40046250
No.
It's a woman activity.
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>>40046408
This
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I need SLEEP ADVICE
1. Any tips to getting better sleep overall, faster to sleep, better quality, etc.? I'm taking melatonin and ZMA, and don't use caffeine much. Have flux installed.
2. More iNTENSE dreams. My dreams are bland and boring. i'm not really interested in lucid dreaming. I want to get dreams that give me insight. Perhaps more generally, I don't remember my dreams much. How can I improve dream intensity and recall? I haven't had a nightmare in years
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>>40046177
First, read for a half hour before you go to sleep. Use something without an LCD screen.
For dreaming, lay on your back.
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You could try blue-blocker glasses
They seem to have made me fall asleep faster and I have deeper sleeps
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1. read a book about something that will increase your productivity (bonus points if it's a subject you're interested in career-wise)
2. go outside and socialize
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is it possible to have DOMS for like 3/4 days ?
can you still lift with DOMS?
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>>40046103
stop being a dyel
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>>40046103
>is it possible to have DOMS for like 3/4 days ?
yes
>can you still lift with DOMS?
yeah but i'd advise against it
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yes and it will go away faster if you lift through it. do plenty of warmup sets and you'll feel the pain evaporate before you even go heavy