Archived threads in /fit/ - Fitness - 4250. page

Who here /tiredoflookingjustdecent/?

I think it's my time to become aesthetic... become actually ADMIRED.
Yes, gonna start test boosting. Little boost for my natural testosterone levels and that's it.

What are your plans, /fit/?

28 Posts / 1 Images View this topic

28 posts and 1 images submitted.

Anonymous 2017-01-17 06:10:08 Post No.40054735
[Report]

Anonymous 2017-01-17 06:10:08 Post No.40054735 [Report]

>>40054684
>It's a 16 years old faggot thinks he's gonna be the best looking dude in highschool and get all the bitches episode

Actually start lifting, cunt.

Anonymous 2017-01-17 06:13:42 Post No.40054780
[Report]

Anonymous 2017-01-17 06:13:42 Post No.40054780 [Report]

I would instantly if I wasn't concerned about hair loss, face >>> body

There is absolutely no reason not to save literal years. You only live once, why would you waste all those hours at the gym when you could look great in 6 months, with no side effects?

I'll take 6 months over 3 years

Anonymous 2017-01-17 06:20:53 Post No.40054848
[Report]

Anonymous 2017-01-17 06:20:53 Post No.40054848 [Report]

>>40054780
mate wtf are you arguing with yourself or something

Anonymous
2017-01-17 06:05:07 Post No.40054680
[Report] Image search: [Google]

File: pDSP1-11872494v750.jpg (184KB, 750x750px) Image search: [Google]

184KB, 750x750px

Anonymous 2017-01-17 06:05:07 Post No. 40054680 [Report] [View this topic]

Are these just a meme or do they actually the best way to get ripped?

11 Posts / 2 Images View this topic

11 posts and 2 images submitted.

Anonymous 2017-01-17 06:07:45 Post No.40054708
[Report]

Anonymous 2017-01-17 06:07:45 Post No.40054708 [Report]

They're very versatile and add new compound movements when mixed into accessory lifts, but the people who swear by only using them (read: cultists) are pants-on-head retarded

Anonymous 2017-01-17 06:08:45 Post No.40054717
[Report]

Anonymous 2017-01-17 06:08:45 Post No.40054717 [Report]

>>40054680
They're great for conditioning, a good accessory to normal weights.

Anonymous 2017-01-17 06:09:33 Post No.40054725
[Report]

Anonymous 2017-01-17 06:09:33 Post No.40054725 [Report]

>>40054680
It's fucking weight you retard. You can literally get ripped with random stones.

Anonymous
Food tips 2017-01-17 06:00:11 Post No.40054637
[Report] Image search: [Google]

File: 02-41.jpg (306KB, 664x1000px) Image search: [Google]

306KB, 664x1000px

Food tips Anonymous 2017-01-17 06:00:11 Post No. 40054637 [Report] [View this topic]

I have read the sticky.

I'm trying to lose weight but I don't know how to diet properly. I can't hit 2000cals. Part of that is me being bad at cooking but also not knowing the correct foods. Everything is bad in some way. I end up eating canned soup and fruit because I don't know what else I can make that is simple enough for me. I can do light exercise all right, I don't think I'll be able to go to the gym though, too autistic. Does anyone have any tips for me?

24 Posts / 1 Images View this topic

24 posts and 1 images submitted.

Anonymous 2017-01-17 06:01:19 Post No.40054651
[Report]

Anonymous 2017-01-17 06:01:19 Post No.40054651 [Report]

Re-read the sticky

Anonymous 2017-01-17 06:03:20 Post No.40054664
[Report]

Anonymous 2017-01-17 06:03:20 Post No.40054664 [Report]

>>40054651
I have. Pretty much all of the specific foods listed require you to be a master chef.

Anonymous 2017-01-17 06:20:53 Post No.40054847
[Report]

Anonymous 2017-01-17 06:20:53 Post No.40054847 [Report]

>>40054651
This

Anonymous
2017-01-17 05:54:16 Post No.40054581
[Report] Image search: [Google]

File: 1484366259072.jpg (46KB, 480x270px) Image search: [Google]

46KB, 480x270px

Anonymous 2017-01-17 05:54:16 Post No. 40054581 [Report] [View this topic]

Why am I so goddamn tired all the time? I get a consistent 8 hours of sleep a day an have one cup of coffee at noon

29 Posts / 1 Images View this topic

29 posts and 1 images submitted.

Anonymous 2017-01-17 05:58:53 Post No.40054625
[Report]

Anonymous 2017-01-17 05:58:53 Post No.40054625 [Report]

>>40054581
Same here. Doesn't matter how many hours I sleep, I still go around yawning and I'm always close to nodding off.

:(

Anonymous 2017-01-17 06:00:20 Post No.40054638
[Report]

Anonymous 2017-01-17 06:00:20 Post No.40054638 [Report]

Sadness, depression, isolation.

etc.

Anonymous 2017-01-17 06:03:14 Post No.40054663
[Report]

Anonymous 2017-01-17 06:03:14 Post No.40054663 [Report]

A lil cardio boosted my energy by a lot, anon

Anonymous
2017-01-17 05:51:33 Post No.40054552
[Report] Image search: [Google]

File: werte5yw5.gif (2MB, 244x314px) Image search: [Google]

2MB, 244x314px

Anonymous 2017-01-17 05:51:33 Post No. 40054552 [Report] [View this topic]

I've been doing 5rep exercises for years now. Passed 1/2/3/4 for reps a while back.

If I just switch from a 5rep to a 10rep (and reducing weight appropriately) routine to maximize volume, will I be sacrificing my strength numbers if I were to go back to 5rep?

Eg. if I bench 245 for 5, go down to 200 or whatever to bench 10rep and do this for some months and decide i dont like it and go back to 5 rep, will i still be able to bench around 245x5?

15 Posts / 3 Images View this topic

15 posts and 3 images submitted.

Anonymous 2017-01-17 05:52:21 Post No.40054560
[Report]

Anonymous 2017-01-17 05:52:21 Post No.40054560 [Report]

*PPPRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPP*

Anonymous 2017-01-17 05:55:30 Post No.40054596
[Report]

Anonymous 2017-01-17 05:55:30 Post No.40054596 [Report]

There's a section in Justin lascek's ebooks on the Texas method which details a few guys who did this. As far as I remember, one lost strength, one maintained and one got stronger. Try it out and see. Provided you're not doing about 10 sets GVT style I think the strength element should be ok for you.

Anonymous 2017-01-17 05:59:22 Post No.40054631
[Report] Image search: [Google]

Anonymous 2017-01-17 05:59:22 Post No.40054631 [Report]

File: qt.gif (919KB, 173x339px) Image search: [Google]

919KB, 173x339px

Also, i'm kind of out of the loop... we still believe in the whole sarcoplasm/hypertrophy thing right?

>>40054596
>one lost strength, one maintained and one got stronger
figures lol

>10 sets GVT style
nah just 3 sets, the plan is to basically just keep my same routine and boost reps to 10 and adjust weight to do so.

Anonymous
2017-01-17 05:50:54 Post No.40054542
[Report] Image search: [Google]

File: 1484261096787.png (618KB, 840x507px) Image search: [Google]

618KB, 840x507px

Anonymous 2017-01-17 05:50:54 Post No. 40054542 [Report] [View this topic]

When did you guys realise that natty lifting is a waste of time?

8 Posts / 1 Images View this topic

8 posts and 1 images submitted.

Anonymous 2017-01-17 05:51:52 Post No.40054553
[Report]

Anonymous 2017-01-17 05:51:52 Post No.40054553 [Report]

>>40054542
But he looks pretty good tho

Anonymous 2017-01-17 05:53:30 Post No.40054570
[Report]

Anonymous 2017-01-17 05:53:30 Post No.40054570 [Report]

>>40054542
Of course you're going to look bad if you look look a fucking rat

Anonymous 2017-01-17 05:54:25 Post No.40054582
[Report]

Anonymous 2017-01-17 05:54:25 Post No.40054582 [Report]

>>40054542
after 3 years of lifting
But I look pretty decent since I'm a manlet

I'm looking forward to have my own place and get my career in check then leave humanity behind

Anonymous
How to become this: 2017-01-17 05:50:35 Post No.40054539
[Report] Image search: [Google]

File: somedude.jpg (122KB, 609x1080px) Image search: [Google]

122KB, 609x1080px

How to become this: Anonymous 2017-01-17 05:50:35 Post No. 40054539 [Report] [View this topic]

28 Posts / 5 Images View this topic

28 posts and 5 images submitted.

Anonymous 2017-01-17 05:50:50 Post No.40054541
[Report] Image search: [Google]

Anonymous 2017-01-17 05:50:50 Post No.40054541 [Report]

File: S70104-204733.jpg (264KB, 1080x1920px) Image search: [Google]

264KB, 1080x1920px

From this?

Anonymous 2017-01-17 05:52:01 Post No.40054556
[Report]

Anonymous 2017-01-17 05:52:01 Post No.40054556 [Report]

Maybe try going to a gym and lift some weights

Anonymous 2017-01-17 05:52:32 Post No.40054563
[Report]

Anonymous 2017-01-17 05:52:32 Post No.40054563 [Report]

Tren really hard

Anonymous
2017-01-17 05:50:20 Post No.40054532
[Report] Image search: [Google]

File: 1469720594351.png (60KB, 904x692px) Image search: [Google]

60KB, 904x692px

Anonymous 2017-01-17 05:50:20 Post No. 40054532 [Report] [View this topic]

I just got an apartment offer literally 30 seconds from my gym

holy fuck did KEK hear my wishes?

I can finally go at 10 pm when no one is around, I can finally workout in peace.

how far away from your home is your gym /fit/?

20 Posts / 3 Images View this topic

20 posts and 3 images submitted.

Anonymous 2017-01-17 05:51:18 Post No.40054547
[Report]

Anonymous 2017-01-17 05:51:18 Post No.40054547 [Report]

workout is a noun, not a verb

Anonymous 2017-01-17 05:53:15 Post No.40054567
[Report]

Anonymous 2017-01-17 05:53:15 Post No.40054567 [Report]

Under 2min.
Tip: go to the gym when the weather is extreme shitty. Normies stay at home

Anonymous 2017-01-17 05:53:36 Post No.40054571
[Report]

Anonymous 2017-01-17 05:53:36 Post No.40054571 [Report]

>>40054547
Why dont you correct him then.

"I can finally work out in peace"

Anonymous
2017-01-17 05:48:09 Post No.40054512
[Report] Image search: [Google]

File: fae167b86c154ee4ba1abbc88e437d9c.jpg (173KB, 750x1115px) Image search: [Google]

173KB, 750x1115px

Anonymous 2017-01-17 05:48:09 Post No. 40054512 [Report] [View this topic]

Who /progress/ here?

17 Posts / 4 Images View this topic

17 posts and 4 images submitted.

Anonymous 2017-01-17 06:02:37 Post No.40054654
[Report]

Anonymous 2017-01-17 06:02:37 Post No.40054654 [Report]

What am I looking at?

Anonymous 2017-01-17 06:05:19 Post No.40054683
[Report]

Anonymous 2017-01-17 06:05:19 Post No.40054683 [Report]

>>40054512
She didnt even do a good job at bulking

Anonymous 2017-01-17 06:06:11 Post No.40054694
[Report]

Anonymous 2017-01-17 06:06:11 Post No.40054694 [Report]

>>40054654
"Progress" apparently. Maybe she's just progressing into a new fashion style because weight wise this girl looks exactly the same.

Anonymous
mental fitness 2017-01-17 05:39:41 Post No.40054437
[Report] Image search: [Google]

File: Chakra_Nebula_by_Anaxsys.jpg (168KB, 894x894px) Image search: [Google]

168KB, 894x894px

mental fitness Anonymous 2017-01-17 05:39:41 Post No. 40054437 [Report] [View this topic]

Hi /fit. Started today with meditation/exploring my chakras.
Few questions: How can I work on specific chakras? I've got the feeling, some are playing a greater role than others contra my inner peace. Can I train them individually or is the big picture important?

17 Posts / 2 Images View this topic

17 posts and 2 images submitted.

Anonymous 2017-01-17 05:42:25 Post No.40054456
[Report]

Anonymous 2017-01-17 05:42:25 Post No.40054456 [Report]

>>40054437
>How can I work on specific chakras?
Watch this
https://www.youtube.com/watch?v=KXcnddTwoKM
I've got the feeling, some are playing a greater role than others contra my inner peace. Can I train them individually or is the big picture important?
Take a Chakra test to see what you need to work on

Anonymous 2017-01-17 05:43:09 Post No.40054464
[Report] Image search: [Google]

Anonymous 2017-01-17 05:43:09 Post No.40054464 [Report]

File: 442-know-7-chakras---pic.jpg (751KB, 800x1897px) Image search: [Google]

751KB, 800x1897px

Anonymous 2017-01-17 05:46:54 Post No.40054500
[Report]

Anonymous 2017-01-17 05:46:54 Post No.40054500 [Report]

>>40054437
Lol fucking hippies

Anonymous
Let's play a game. 2017-01-17 05:31:44 Post No.40054363
[Report] Image search: [Google]

File: 1478554177872.png (367KB, 441x608px) Image search: [Google]

367KB, 441x608px

Let's play a game. Anonymous 2017-01-17 05:31:44 Post No. 40054363 [Report] [View this topic]

If you can guess exactly how many non fit related threads are in /fit/ right right now, you win a prize.

Can we please get this board back to being about fitness?

Prize is related to pic related.

12 Posts / 2 Images View this topic

12 posts and 2 images submitted.

Anonymous 2017-01-17 05:32:33 Post No.40054372
[Report]

Anonymous 2017-01-17 05:32:33 Post No.40054372 [Report]

12

Anonymous 2017-01-17 05:33:02 Post No.40054379
[Report]

Anonymous 2017-01-17 05:33:02 Post No.40054379 [Report]

>>40054363
>Can we please get this board back to being about fitness?
>implying it's ever been about fitness

Anonymous 2017-01-17 05:33:06 Post No.40054380
[Report]

Anonymous 2017-01-17 05:33:06 Post No.40054380 [Report]

Is this one included or not

Anonymous
2017-01-17 05:30:51 Post No.40054350
[Report] Image search: [Google]

File: cam-gigandet-workout-never-back-down.jpg (42KB, 531x799px) Image search: [Google]

42KB, 531x799px

Anonymous 2017-01-17 05:30:51 Post No. 40054350 [Report] [View this topic]

Daily reminder that this is what women want

8 Posts / 1 Images View this topic

8 posts and 1 images submitted.

Anonymous 2017-01-17 05:36:47 Post No.40054408
[Report]

Anonymous 2017-01-17 05:36:47 Post No.40054408 [Report]

>>40054350
>you

Anonymous 2017-01-17 05:36:50 Post No.40054409
[Report]

Anonymous 2017-01-17 05:36:50 Post No.40054409 [Report]

what is his workout routine

Anonymous 2017-01-17 05:39:52 Post No.40054438
[Report]

Anonymous 2017-01-17 05:39:52 Post No.40054438 [Report]

>>40054409
20 pushups before bed

Anonymous
Sleep gains 2017-01-17 05:26:02 Post No.40054305
[Report] Image search: [Google]

File: 117678141.jpg (153KB, 419x594px) Image search: [Google]

153KB, 419x594px

Sleep gains Anonymous 2017-01-17 05:26:02 Post No. 40054305 [Report] [View this topic]

You guys have any tips or ressources to share to get better sleep?

8 Posts / 2 Images View this topic

8 posts and 2 images submitted.

Anonymous 2017-01-17 05:31:09 Post No.40054354
[Report] Image search: [Google]

Anonymous 2017-01-17 05:31:09 Post No.40054354 [Report]

File: pillz.jpg (8KB, 500x357px) Image search: [Google]

8KB, 500x357px

>>40054305
Zinc & Magnesium supplements about 30 mins before bedtime

cold room & heavy duvet

bust a nut before bed

Newfags can't trip 2017-01-17 08:18:06 Post No.40056056
[Report]

Newfags can't trip 2017-01-17 08:18:06 Post No.40056056 [Report]

>>40054305
Melatonin and theanine

Melatonin gives some wicked dreams though

Anonymous 2017-01-17 10:14:43 Post No.40057350
[Report]

Anonymous 2017-01-17 10:14:43 Post No.40057350 [Report]

>>40054305
Most importantly dont use screens 1-2 hrs before bed. If you do, use software to filter out blue light. It totally fucks up your melatonin production.

Also, +1 for Zinc, Magnesium, Theanine.

Archived threads in /fit/ - Fitness - 4250. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/