Hi /fit/
Been eating clean the last month (except for the usual holidays crap). I've lost 6 lbs or 3 kilo, went from 152 to 146. I'm 5'10 and dyel, 3 weeks into lifting. Just now I started counting calories today. My tdee is 1650 according to MyFitnessPal. Turns out I'm 800+ calories above my tdee for the day. I've been eating Like this for weeks. This is pretty fucking surprising since I've been losing fat for weeks as Well.
How is this possible? I'm on SL since 3 weeks plus do cardio once or twice a week. Besides that my metabolism is really fast (I eat shitloads a day). How can you explain this? Is my tdee too low for my activity? Is it just good metabolism? Before counting calories I thought I was on a cut while the numbers on Paper should be resulting in me gaining weight, right?
Also QTDDTOT
>>40041828
Op here, I should also point out that I've been eating a lot of crap previously and got away with it without gaining a lot of weight. Hence the fast metabolism.
>>40041828
You are not counting calories properly. Eat the same shit for an entire week, no variation and properly measured, raw meat, rice, weight your veggies and your fruits and weight yourself daily, if by the end of the week you have the same weight (+-0.5lb still applies) then you know your real caloric intake for a day and you move on from there adding or substracting kcals. Considering you are a fucking skelly at 146 I highly suggest adding 500kcal or more. Don't worry too much if you go overboard tho you will experience better noob gains with a higher surplus as your body is still getting used to real weights. You really don't have to mind the calories that much so early on your training, but you gotta set them up properly tho.
>>40042031
Thanks for the input. By 'setting them up' you mean eating the right food (and right combinations)?
When did you guys realise that deadlifts are overrated for hypertrophy?
>>40041495
When did you realize that you are a beta pussy?
Since I started lifting
It's just an excercise fags do to brag about their lifts to other fags. Doesn't have any real benefit when it comes to aesthetics besides slowly crippling your spine
>>40041529
SHOTS FIRED
> 'just lift bro'
he did chinups
I got that surgery last year.
Transformed my face
His barber should be shot
Who else is making 2017 their year of transformation? I've been lifting for 2 years, but gonna really get big this year. Bulking until January 2018 and growing my hair out too.
>>40040471
>she will never shit on your face and down your throat while you massage her ass with the tenderness and force of 4 Chinese homosexuals.
>>40040471
BRRAAAAAAAAAAPPPPPPP
>>40040471
PWWWAAAAAAAAAAAAAAAAAAAAPPFFFFT
>tfw a fat person enters the gym
Should fat people lose their nasty weight before going to a gym?
>>40040147
Lifting weights helps in losing weight you fucking idiot.
If they did lose weight before lifting they'd look like complete utter shit, and you'll probably go all
>>tfw a skinny fat faggot enters the gym
>should skinny fat people get fucking jacked before going to a gym?
>someone actually thought this was worth posting
zzzz
>>40040171
t. Fatass who made the mistake of entering my gym.
You're lucky I was in a good mood and didn't get you kicked out. I'm besties with the owner, you know.
Is Sportacus natty?
>>40039172
Umm, technically, naah
>>40039187
Came for this
>>40039187
>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
>these threads
>confirmed for never having interactions with women
>>40035237
definitions of butterface holy shit
>>40035237
Because I was a fat shit til I turned 21 and will only ever see my top four abs.
post your age, height, weight, any other info. Curious to see who's on /fit/
5'9 220lb 32yo - im a youtoo celery getting ready for the beat pj contest
>>40034233
Jason Genova detected.
Height: 5'11"
Weight: 190 LB
Weak as shit; dumbbell bench press two 50 LBs, started lifting a month ago
walk into gym
>raindrop
>walk into gym
>call to prayer starts
>>40033476
drop top
>walk into gym
>All my friends are heathens take it slow
Give up play Video games
Seriously, sell your PS4 or Xbox or whatever, uninstall Steam and delete all your games, or if you still have the original packaging, you can put your system in it's box, and then put the box away where you won't ever see it. Put all your games and accessories away as well. Playing video games is fun, no one is going to disagree there. Video games in this day and age are incredibly immersive and you can get lost in them so easily. It might feel rewarding, it might feel like it's the best way you want to spend your free time, but you're wrong. You're wrong on all fronts. Video games are soul sucking, energy sucking, time wasting, and all around just a negative thing that you should avoid. There is no "moderation", and there is no "but it's just this one game", just STOP. Put the games away, and stop. What is the goal here? The goal is the improve yourself. From your physique, to your strength, to your social skills, to your financial income. You want to get better.
So why are you wasting your physique by sitting for long periods of time, slowly wrecking your back ?
And why are you wasting your strength by engaging in a sedentary activity that causes muscle atrophy ?
And why are you wasting your social skills by isolating yourself from the world and/or associating with racist, homophobic, sexist, angry teenagers that shout slurs into the microphone or text chat ?
And why are you wasting your financial income by exchanging an 8 hour day at work for a single video game that will give you zero benefits in the real world?
Why?
Are?
You?
Playing?
Games?
Still?
>>40032065
Fuck you, I play video games with my high school friends that live 4 hours away and it's the only time I talk to them when I'm not home. Stay mad cuck
Ive stopped playing video games. Ive been going to thd gym in my spare time and drawing. Im worried i will fall back into the cycle one day. I hope i dont.
How do you get in 200g+ of protein per day without breaking the bank /fit/? I weigh 225lb and I'm trying to maintain weight but it seems like I either have to spend way too much money or go over maintenance to get the protein in.
75-100g of protein powder, rest from food.
>>40032064
Invest in protein powder, don't try to cover it all with meat. It will be cheaper in the long run
>>40032064
Buy cheap meat like beef heart and liver or whatever else is on sale pork butt is always cheap or brisket.
PUSH UP THREAD!
THE LAST TWO DIGITS OF YOUR POST NUMBER ARE HOW MANY PUSHUPS YOU HAVE TO DO,
>IF YOU GET DUBS YOU HAVE TO DO THE LAST THREE DIGITS!
DO IT NOW!
>>40029961
Ayayayayayayayayayayayayayayaya
>>40029961
Rollin
>>40029961
I will not comply to this post.
Fictional goals
>>40024780
This.
>>40023234
How do I into Superman-killer mode?
What do you listen to at the gym, /fit/?
I've always avoided pic related because people told me it was bad, but I finally listened to it at the gym today and it was the hardest thing I've heard in the genre, broke all my PRs to this shit. Black Skinhead is so fking good
self control on repeat
>I keep it 300, like the romans
>300 bitches, wheres the trojans?
this fucking line man
I mainly listen to metal. Djent and power preferably. Pic related: I've been listening to this album non-stop at the gym since it came out (too good).
I think this is a good thread to start making.
Discuss daily hygiene, hair, cleanliness, dental, and more. Questions are welcome.
Also remember to clean your belly buttons daily.
How do I get white teeth?
I have everything else mattered
This shit makes me want to kill myself. I am going to a walk in clinic tomorrow. My meds give me really dry mouth and I try to help, but my teeth are just exploding with rot. Gonna need 11 fillings and I don't have insurance.
Fucking kill me.
>>40050698
>When you put some Gold Bond on your balls
Ohhh YES!!!