Archived threads in /fit/ - Fitness - 4248. page

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I'm a 55kg 170cm 18 year old and i want to know if bulking on INTERMENT FASTING is good for me.
Also looking for that dem hgh growth gains

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OK /fit/ here's the scoop

I've steadily been losing weight for a couple of months thanks to a change of diet.

I'm still significantly overweight, and very un/fit/. My brother and his girlfriend invited me to a trail run on Sunday and I accepted without thinking about it.

Am I gonna die? I get winded going up long flights of stairs. Do I back out and look like the piece of shit I am, or do I go through with it and die of a stroke 3km's in.

Pic semi-related, the run goes up a mountain.

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Is there any point to oly lifting if I'm keeping it secondary to BB?
I enjoy it but feel like I'm just wasting my time on lifts I'm not going to go anywhere with

Routine if it helps, I throw in 6x3 C&J or snatch on the question marks

A:
Squat 3x5
Bench Press 3x5
?
Dips 3xF
Side raises 3x8
Lying tricep extension 3x8

B:
Deadlift 3x5
Barbell row 3x5
?
Pullups 3xF
Reverse fly 3x10
Barbell Shrug 3x10
Curls 3x8

C:
Squat 3x5
OHP 3x5
?
Dips 3xF
Side raises 3x8
Lying tricep extension 3x8

D:
Weighted pullups 3x5
Chinups 3xF
Reverse Fly 3x10
Barbell Shrug 3x10
Curls 3x10
Hip thrust 3x10

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This is all I have.
An exercise mat, a pull-up bar and one single dumbbell with a max of 15,4 lbs (7kg).

I can't afford more.

What would be the best routine for this?

Thanks in advance.

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Do girls brap in real life?

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I have a major assessment due in 12 hours. I'm on the last hurdle.

I'm also on a cut, and the hunger is really fucking getting to me, is it really that bad if I just call off the cut for the day to eat a decent amount of food in me so I can focus?

I'm so guilty about having thoughts of going off my cut that I'd ask for your guys opinions

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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.

It will be a new step to manhood, trust me. Other benefits are;

>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing

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37$

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>be me
>eat 500 deficit for 4 weeks
>lose 4-5kg on the scale
>eat a lot of carbs (about 300g) to refeed
>step on scale
>gained 5kg

SCIENCE! FUCK!

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I work 11-12 hours a day
I sleep 8 hours a day
I go to the gym

That leaves me with quite literally less than 45 minutes of free time every day besides commuting to/from work and the gym, eating, showering etc

Something's gotta give, should I start sleeping 6 hours instead? I like sleeping 8, I feel tired if I sleep less. Left on my own, I sleep 9 hours.

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https://www.youtube.com/watch?v=QUnDYSiF8IE

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>fall in love with a girl that goes at the same hours as you do
>she looks amazing with great body and long flowing hair
>train along side with her for 6 months without speaking a single word
>one day talk to her and finally see her up close
>absolute butterface

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>2 months ago
>never lifted anything in my life
>ate half a pound of m&ms almost every day

>now 1 workout away from squatting 1pl8
>eating healthy meals and slowly overcoming a childlike need to shove chocolate down my gross facehole

just wanted to say thanks /fit/. also use this thread to make fun of newfags with shitty gains like me

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Why are you not Iron Pilled yet?

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Is there a more pathetic "sport" in the world than Bodybuilding?

Being a Pro-Bodybuilder should be certified as a genuine mental illness