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Does she juice?
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all over my dick!
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>>40053235
fuck this new chili sauce is hot, damn, kicks in real quick
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>>40053239
aaayyyyyyooooooooo!
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is jumping rope a viable cardio work out? do any of you do it, and if so how much?
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>>40053228
I used to do it
great for getting big calves
also don't have to go outside
30+ minutes is a must
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I've looked it up and just bought a jumprope. Seems to be pretty fucking good if you've got your technique and rhytm tight.
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yea its fun, but be careful going too long too often on hard surfaces
Anonymous
What is wrong with my deadlift /fit/? 2017-01-17 03:17:57 Post No.40053225
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What is wrong with my deadlift /fit/? 2017-01-17 03:17:57 Post No.40053225
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What is wrong with my deadlift /fit/?
Anonymous
2017-01-17 03:17:57
Post No. 40053225
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https://www.youtube.com/watch?v=QUnDYSiF8IE
What is wrong with my deadlift /fit/?
care to explain?
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looks more like he lost consciousness due to lack of oxygen
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>>40053404
I got this from the news article.
Its not in english but the video looks recent, so you might find it in english somewhere
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self induced syncope from too much Valsalva
aka
a retard clenched himself unconscious
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ITT we praise the goat of the a.m. meal
A big pan of Bob's Red Mill steel cut right here
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Besides fiber, what's so great about oats? Would rather have a more nutrient dense food as my carb source.
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>>40053171
They're tasty.
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>>40053171
Oats are a meme.
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I have a faggot long neck that I hate. What can I do besides beheading?
Are there any legit neck exercises?
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at least you don't have to think of a costume idea for halloween
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Daily headstands to compress it
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Build your traps, honestly. My neck is beginning to vanish because it's on the short side and my traps are swelling like mad.
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>monday is lower day
>struggle with 160 kg squat 3x6
>fail on two sets at 5 reps
>have shitty night, can't sleep
>tired af in the morning
>tuesday is upper day
>drink coffe, jump under shower and hit the gym
>hit PRs on upper lifts
>feel amazing and full of energy after doing all workouts
>fuck it, let's do some squats just for fun
>get up to 2 reps of 160 kg paused squats
>don't even break a sweat
>what's going on?
>try 1 heavy set of squats for fun
>PR of 170 kg for 5 reps with not much effort
>could probably even get 175
what the fuck is this shit? can someone explain what's going on with my body?
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Congrats you figured out how stupid U/L is.
Now go do FB every other day and cut the useless fat from your fucking shit.
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>>40053111
>you figured out how stupid U/L is
Can you explain how you arrived at that conclusion?
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This is a shot in the dark but maybe you need to warm up on lower day before you hit the weights? Increases blood/oxygen flow to your entire body including the muscles you're about to challenge.
Exercise is the most effective way to heat deep muscle tissue. Warming muscle tissue can improve its strength (while it's warm). Increased blood & oxygen are going to help as well with your muscle's ability to generate energy (remember mitochondria?). Give it a shot and see what happens.
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Have any of you made your own sips?
I tried going cold turkey but I'm so damn tired right now.
>inb4 coffee
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>>40052993
Whether you have or have not, post your ideal ingredient list
>supps
>caffeine amount
>sweetener
>serving size
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>>40052996
Easy shit bro.
Taurine powder
Caffeine powder
Diet coke or juice
Multi vitamin
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>>40053032
>coke or juice
This is what I want to avoid, though. I want something carbonated and sugar free
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What is best in life?
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To crush your prs, to get mirins in the gym, and hear the lamentations of the twinks
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>>40052666
Checked.
A good dump is pretty underated.
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Raising a daughter that didn't turn out to be a whore or an otherwise degenerate.
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Do I have enough gainz to get on kkkkkkkKlen?
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>>40052562
get on tren bro you skinny
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>>40052562
Tren bro
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yeah, you seem like you haven't got too far o go, not a bad physic at all,
what workout?
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How legit is intermittent fasting? gonna start cut.soon and was just wondering how people that tried it felt like during IF.
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It works. It's easier to bit eat than it is to eat a tiny piece here and there. Plus if leaves more options for a complete meal and better nutrition maximization.
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>>40052542
To not eat*
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Anyone got advice for a cut? This no carb diet is a meme because I'm just eating way more fats like yogurt and avocados.
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Sup /fit/.
Ive been working out now for about 6 months. And when I wanted to take my first progress picture to see how I was doing, I noticed that my adonis belt and shoulder height are uneven. Doing some research led me to the conclusion that I probably have lateral pelvis tilt. Now I hear alot about anterior and posterior pelvic tilt because they are alot more common. But theres alot less information out there about lateral pelvis tilt.
Any tips on how to get rid of it? Any ideas what might be the cause? Its making my whole body look imbalanced, my shoulders, my pecs and my abs. I look hideous because of it. Please help
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Stand up straight. Shoulders back. Start doing weighted back extensions. APT is a result of poor posture and weak back erectors.
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your posture looks really terrible
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>>40052543
I know, thats why Im trying to fix it. I was a skinny lanklet sitting behind PC all day for years. I dont really know where to start though. It seems like my lateral tilted pelvis is the biggest issue. It makes my entire body tilt to one side
What's your resting heart rate /fit/?
To measure, finger on your neck, click http://onlineheartrate.com/ for every pulse.
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>>40052487
>http://onlineheartrate.com/
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lower heart rate = better heart/better cardio fitness level
if its above 70, you need to do some cardio
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Share your post-workout rituals if you have one.
Other than drinking a proton drink, getting in the sauna, and then hitting the shower, I have one ritual that fills me with the comfiest feels.
My "leaving the gym" hoodie
It's very soft and of thinner material so it breathes well and feels good to wear out any time of the year. I look forward to cleaning up, drying off, and then putting that soft hoodie on. It's like my personal treat to myself every time I work out. I wear it out, relax a bit in the hoodie at home, then take it off and fold it up, ready for my next gym day.
If you have a bit of the 'tism, I highly recommend this method because it consistently makes me feel secure after being vulnerable during the workout.
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>>40052458
I work out at home so I usually put my pants back on and make a sandwich.
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listen to some chill mix, head off to the lidl nearby for groceries, blaze and stretch/roll at home
https://soundcloud.com/thomas-floor/thinkin-bout-you-ryan-hemswor
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Cup of aminos/choco milk. Then nap
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how do I dress aesthetic if i'm /fit/?
what sites you use ?
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>>40052445
www.4chan.com/fa/
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>>40053056
he said
>aesthetic
>/fit/
/fa/ is full of skeletons who dress up like clowns because they want attention
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>>40053056
He said aesthetic, not autistic.
hey /fit/ i have a body like pic related,i have decent muscles but the fat's covering it.Any advice on how i can lose that body fat?
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>>40052426
GOMAD
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>sticky
>pls go
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Gee, maybe you should stop eating so much and read the fucking sticky.