is this a meme?

They are one of the best exercises for juicy quads. Much better than squats.

>>40051396
thx friend. I will add them to my leg day

Not only is there never any reason to do these, if you've fucked your knee you shouldn't be doing pseudo-squatting movements anyway

Leg press, hack squat and lunges are probably going to hurt you

>>40051389
I do squats and then leg press on my leg day. The leg press seems to hit the quads best.

>>40051440
Shoo shoo

>>40051455

Don't get smug with me you hack-squatting nancy

box squat with box above paralell idk probably just do whatever you doctor says

File: IMG_0007.jpg (17KB, 225x225px) Image search: [Google]

17KB, 225x225px

>>40051464
Fuck you gonna do bro?

>>40051448
This man knows what's good

>>40051389

if you're actually rehabbing your knee these are a terrible idea, I know from experience. Leg press sucks too. Single leg squats and step ups are the way to go.