Archived threads in /fit/ - Fitness - 3856. page

>>40328945
https://www.youtube.com/watch?v=w7y19ED6Vrk
>Kiss From a Rose by Seal for my last set of chins every time.
I don't even give a fuck.

>>40328965
>tfw the light hits the gloom on the grave

https://www.youtube.com/watch?v=R-8H3gE9dUo

guess which lift

>>40328857
Overworking the muscle will ruin your gains

Cuz youre a failure at life and should quit while ahead on at least one thing

>>40328857

BBBBRRRRRRRRAAAAAAPPPPPPPffffffff

>boom

>>40328849
help what? they provide greater ROM and make it easier for the soft tissues of your wrist

If I don't use them my wrists hurt.

>>40328849
not everything in life is a meme bro

go buy some.

>>40328672
Tell story and I'll give you my advice

>tfw I've done this.

Alcohol will fuck your whole life up if you allow it. I destroyed half the shit I owned and almost totaled my car. I've seen my friends go to jail and almost die on several occasions.

If you lack the ability to moderate/control it, then you should quit altogether.

>>40328677

>six months sober (record btw)
>recently made friends with a girl, smoke a lot and such things
>one night we go to a bar - i had one (1) drink and left
>next day feel the urge two some beers 'cause hey, a couple can't hurt
>end up getting shitfaced alone in my flat only leaving to buy more food
>eventually vomiting, cramping etc
>had to go to ER where they gave me 180 ml (yes, that much) of diapam to get me to sleep

now barely able to squat bodyweight, hurts like hell to think of the recovery

and now i'm in fucking diapam withdrawal because they didn't give any for tapering after a dose like that

>>40328559
Are you le autism? Who cares about that shit?

kek'd tbth

>>40328559
how about hair doesnt matter? maybe to a woman but who tf cares. i used to take rogaine, but then i realized thats some insecure shit to be doing and threw it away.

Why errytime i see this dude his hair is totally different

This nigger is like wooly willy

>>40328458

His advice is sound and optimal.

Autistic obsession with wrack pulls but otherwise quality advice.

culk

>>40328396
lift

>>40328412

I do from time to time

>>40328332

Tell her maybe?

>>40328332

Anal sex x69
Eatin' ass x69
Skullcrushers via facesitting x69

>>40328332
She can use your guest pass. Now give her the address and go with her. Fuck.

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>>40328100
> that heel lift

>>40328100
You're letting your weight shift towards the inside of your feet. Focus on maintaining outside sole pressure. What helps me is imagining rotating my shins out and pushing out with me knees.

Stretch your calves.

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>>40328127
mfw my converse are literally falling apart, if i wasn't broke i'd buy weight lifting shoes. they're basically just loose fabric at this point, that's my excuse mang

>>40328098
Once you have done your back, it is for life OP you should of cared more about your body limits rather then following the gains meme

>>40328131
Not listening to that shit without seeing an x-ray but do you have anything to offer about deadlift form?

I wasn't lifting a weight I haven't before. Heck I was still warming up, but I just couldn't engage my legs when my whole core was feeling inflated. It was very strange.

Thats called muscle soreness. You've done deadlift wth the proper form for the first time in your life, and now your back muscles are sore from actually being utilized. You used a lot more weight than your used to, and used those underworked babby muscles on a heavy w8 it wasnt ready for, so you are especially sore.

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>>40328018
The guy to the right looks like shit--everything's disproportional.

>>40328359
Except his face. That's all that matters.

Im in the same boat went from fapping once or twice a day to once a week if that much.

>>40327892
Normal. Your body thinks you are starving and is doing all it can to keep you alive, reproduction is not an immediate need for it.
Eat a balanced diet and the "urge to merge" will return.

>>40327892
Because you needs carbs you fucking retard , don't let the keto cuck you

>>40327869
kek
better look down while standing, top technique

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>>40328005
Still better/worse than this (2:39):

https://youtu.be/22MWI5hQERY?t=159

>>40328222
I realize these people are in pretty good shape, but I cannot believe they teach / practice these techniques.

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>nofap makes you turn into a brapposter

>>40327789
For fuck's sake lad

>Am I high test yet?
no. that ass isn't thick enough.

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Bumping with food i've made