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has anyone here dealt with candida overgrowth and/or overcome it? i've been dealing with this for almost a year now and the symptoms are unlivable
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>>40315431
Have you tried seeing a doctor?
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>>40315442
yes seen 7 doctors so far, they just try and prescribe SSRIs and tell me to see a psychologist
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>>40315442
good joke
>>40315431
here op, thank me later https://www.amazon.de/Candidalismus-Getarnte-Systeme-erkannt-Gefahren/dp/9088791155/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=Z8KE9F953SYH0P4XTH12
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Veges and fruit don't count as carbs on keto right?
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Fruit is literally just sugar f a m
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>sugar doesn't count as a carb
really makes you think
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>>40315430
You are saying that disaccharides are not carbohydrates.
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A poem:
> tfw unaesthetic
> tfw life in shambles
> tfw no gf
Thank you
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>rapturous applause
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"Squat rack OHP",
"B-ball shorts," "SS a meme"
I don't even lift
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>"Is that someone there?"
13 Posts / 4 Images
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>>40315392
ayy lamo give me extraterrestial gains
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>>40315392
What?
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AYY
>Doing PSMF
JUST
I keep thinking when this is over I hope I never let myself get too fat again. I hope I develop discipline from this.
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>>40315374
I've been eating a jar of peanut butter a day and I'm still losing weight (I want to lose weight), but I can't figure out why I'm still losing weight.
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>>40315396
Are you only eating that per day? Are you drinking water?
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>>40315374
Trust me, it's better going trough with it now. Than putting it off and making good gains and then losing them all trough PSMF like I did.
Sure, a moderate deficit is much easier on the body, but that takes a long fucking time if you're obese and can be even more demotivating.
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So as I came to realize my overweight is simply holding me back in life (not one of those fucking retarded new year resolutions). Not only because girls won't ever find me atractive, hell I'm far beyond that, but simply because my whole stamina is so out of order, I can't sleep well at night, I'm stressed out over the smallest things, I simply feel bad etc. pp [insert fat people blubberish here] I've come to finally start exercizing in a gym.
I'm a total newbie to all this shit and just am excercizing according to what my coach and some friends told me. I've started around 2 or 3 weeks ago, going to the gym 2-3 times a week with ~55-66 Minutes of workout.
Today I stood on a scale that determined my Muscle-Body fat percentage.
To begin with I never had much selfesteem, but I felt better going to the gym. I have more energy and am more confident in myself.
When I got to know how much body fat I got that crumbled. 32,9% Body Fat, 31,9 % Muscle.
Hell, I am more fat than muscle.
At this point I don't know if I should give up and life the blob life, or continue for the sake of myself, since 3 weeks isn't anything worthy talking about in concerns of "going to the gym" and all that.
I am still skeptical if this will lead to me getting a better and fitter body, or simply me beeing a cattle the gym industry can feed on and I'll stay as fat and unhealthy as I am.
What should I do /fit/ fags?
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>>40315188
Stick with it, progress isn't going to be fast and it'll take months for it to be noticeable. But it is definitely worth it, speaking from experience your life will improve a lot if you're not fat.
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>>40315188
losing weight is the easiest part about getting fit. you don't even have to exercise to lose fat, just eat less. working out will just quicken the process
stick to it for 6 months and you will be a new man
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exercise is not necessary for fat loss. you should stay out of the gym and just concentrate on your diet for now.
https://authoritynutrition.com/alternate-day-fasting-guide/
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>walk into gym
>there's a staarMAAAN waiting in the sky
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>walk into gym
>SHINIIIIIIING JUSTIIIICE MEBAAE TE
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>>40315167
Best be the UNITS version
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>Came on so loaded man
>well hung and snow white tan
Anonymous
Post-depression rebound 2017-02-09 09:47:40 Post No.40315108
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Post-depression rebound 2017-02-09 09:47:40 Post No.40315108
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Hey /fit/
I'm coming out of a ~1 year bout with depression during which I put on somewhere around 8-10 kgs.
I've signed up for an obstacle race in late April with some friends for motivation, and frankly I really want to be able to complete it. I was lifting fairly consistently through most of the past year, but neglecting cardio. I don't know exactly how much I need to drop and I'm anxious about losing muscle mass, when I ought to be gaining it.
So basically my issue is that I want to get bigger and smaller at the same time. What's the best way to go about it? Do I just do a small deficit and keep a close eye on my proteine intake? Currently on Stronglifts to get back in the game, running and experimenting with IF.
Currently about 89 kg, 179 cm.
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Eat at ~500 calorie defecit. It works for me better than IF cause I get really tired during lifting.
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>>40315108
Your body is going to drop weight if you cut. Putting more mass on while cutting will be nearly impossible but with proper protein intake you should be able to retain most of the muscle during your cut.
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>>40315124
So far I've found that IF is easier for me in terms of discipline. If I'm out the door without breakfeast I won't have anything before lunch regardless, so the feeding window pretty much manages itself. Lunch is usually a proteine bar and a banana/apple. And maybe a boiled egg. Workout in the afternoon (with a small pre-game snack if I'm tired). Then I eat a large supper.
I haven't gotten my shit together enough to actually work out the exact cals, but I'll get on that.
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You can only do 5 lifting routines for the rest of your life.
What are they?
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>>40315065
you probably mean 5 exercises you dumb faggot.
1. Incline DB Press
2. OHP
3. Bent over Rows
4. Leg extension
5. Romanian Deadlift
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>>40315087
>leg extension
What a fucking stupid choice in this context.
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>>40315065
Sheiko, 5/3/1, Westside, PPL, GVT
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MY wife doesn't want to breastfeed our child. How to induce lactation as a man?
http://www.todayifoundout.com/index.php/2017/01/men-can-lactate-betcha/
I don't want my kid to grow up as a pasty nerd allergic to everything. Give it to me, bros. How can I give milk to save my child?
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>>40314998
Stop being a cuck and make your wife do her duty as a mother
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>>40314998
Source is Fuko.
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>>40315103
Some fat fucking asian
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>6 months of PPL without legs (so basically PP)
>Decided to test my one rep maxes this week
>DL 1rm: lmao3pl8
>Bench 1rm: lmao2pl8
>OHP 1rm: lmao1pl8
>Squat 1rm: 1.5 pl8
>Will continue to not do squats because fuck them
Judge me /fit/
21 Posts / 4 Images
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Squats are good for you. :D
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>>40314957
>1rm
[email protected]
seriously, how can't people bench 2pl8 8 reps+?
How fucking weak are you faggot?
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>>40314979
Pics
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What supplements are you currently taking?
5x caps OL Ignite3
3x caps Biotest Tribex
2x caps fish oil Omega-3 (1,200mg ea.)
1x multivitamin
22 Posts / 7 Images
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B12 and biotin
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>>40314881
A lot, I don't know if they're placebo but I'm afraid to stop.
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multivit
vit d supps 3000 IUs
fish oil
Post em
https://symmetricstrength.com/
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hows this for a years progress lads
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>>40314880
I entered in 30 kg OHP for 10 reps and it estimated 1RM of 40 kg
Bullshit calculator
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>>40314924
Nice
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DYEL here, what do you guys consume post workout and what time do you workout?
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>>40314877
2 whole grain buns, 3 eggs, 1 pack of bacon, mayo + sriracha. around 1000kcal, easy to make and tasty
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>>40314877
anything that has a bit of simple carbs for dat dere insulin spike, some complex carbs, fats and at least 25% of my daily protein. today it was a stir pot of diced chicken, veggies and rice
in the morning
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>>40314877
a couple of oat/choc cookies and a protein shake will do in a pinch
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>21 / MtF tranny / 5'6" / 26.5 BMI
>extremely introverted with severe social anxiety resistant to therapy and medications
>super paranoid about people looking at me and generally assume that everybody is staring at me and is out to get me even though the rational part of me knows that's dumb as fuck
>want to get back in shape like I used to be before I came to college in the big city
>grew up in a hicktown
>used to be able to jog in the country and do shit on a pullup bar at the local school at dusk
>city I live in is super unsafe at night and has no quiet places I can go during the day to do my own thing
>can't afford to go to a gym, and I know I'd be freaked out by exercising in front of other human beings
>live in a shitty studio apartment with my fiancee, so buying a used treadmill for cardio is out of the question, but I'm already doing stuff that doesn't require equipment
What should I do? I know I'm messed up in the head in more ways than one, but there's got to be some other poorfag recluses on this board who have been in similar situations.
>inb4 just go jogging outside and exercise in front of other people, you stupid freak
>pic unrelated
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>>40314787
just go jogging outside and exercise in front of other people, you stupid freak
Seriously, do some bodyweight programs, like that trap mode pic.
But why a MtF tranny wants to do excercise? Did you got fat or just want to be skinnier?
Does your fiancee give a shit about this?
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>>40314815
I'm skinnyfat and I want to nip this in the bud. My fiancee just wants me to be happy regardless of how I look or how fit I am. I hate myself and know that my self-image will always be shit, so I devote all my time to making her happy and improving myself. I know my brain is fucked up beyond salvation, but I can at least try to be healthy and look good for her, right?
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>>40314869
>I'm skinnyfat and I want to nip this in the bud.
Oh, OOOOOOOH.
OK, then keep on losing weight and get skinnier but start doing some dumbbells so you don't go auswitch mode.
>My fiancee just wants me to be happy regardless of how I look or how fit I am.
Nice, hope you become a really happy couple and wish you the best in your relationship though.
>I hate myself and know that my self-image will always be shit, so I devote all my time to making her happy and improving myself. I know my brain is fucked up beyond salvation, but I can at least try to be healthy and look good for her, right?
Well, yeah, you can improve yourself as well but remember that your beloved loves you lots as well, so don't be too hard on yourself, alright?
Just start getting skinnier, go low bodyfat%, like around 12% or something so your legs and ass look good but you gotta hit some bodyweight routines, like LOTS of squats so your ass get plumpy.
Just giving you a very small idea, don't know much about it but just be careful with hormones and that shit, since it actually harms your body really bad if you do some research here and there.
But you can look female and all if you take care of your skin to make it smooth, also wash your hair well to make it soft and watch your routine, stop eating shit on a can or bag (soda, potato chips, etc.)
Have a nice exercise, you're gonna make it (in a different way).