Archived threads in /fit/ - Fitness - 3857. page

>serving size 3 tablets

>costs the same as every other multi per tablet

>1 serving of both is the exact same

You're literally paying 3x as much for your multi with optimal or any other "bodybuilder" multi. just go get every day ones from a supermarket or pharmacy.

>>40327646
I know right? That's why I made this thread.

bump, I don't know what these vitamins and dosages mean or do. Need /fit/ professional halp to choose what to buy

>>40327608
smoke weed bruh. no hangover and it relaxes you lol no down sides you cant OD from it

You're the epitome of a degenerate and part of the reason why society is going down the shitter.

Your values are degenerate and disgusting.

>>40327626
DUDE

fags

>>40327260
https://www.instagram.com/bradleymartyn/

>>40328789
>bradleymartyn

post hair

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are you actually retarded?

go to a fucking doctor and stop lifting.

drop the dbol and tone down the test e back to cruise levels.

>got so much core activation during shitting, it gave you a hernia which 10 years of deadlifting and squatting didnt

this children is why you should eat plenty of fiber

Your prob going to need to get stitches to keep your guts from pouring out and making the hole bigger.

Because 99% of his training is metabolite sets, lifting for burn/pump, which still builds tons of muscle, but takes away from strength adaptions.

There's a reason why pure strength builds generally just involve the basic movements, just in higher volume.

>>40327167

>lifting for strength

kek

you can get better looking legs then 99.9% of the human population by squatting no more then 2pl8 for reps and do crazy sets like 10x20 on the leg extension...

when will you guys learn?

>>40327167

Isn't he vegan?

Maybe it's because he's vegan.

>>40327140
Anon-san: the movie.

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Conan the Barbarian.

was that movie kino?

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Dont. I can see that you think people who use these in a gym are gym douches, so unless you want to be one dont use them. Meanwhile, less judgmental people will keep using them and get maximum comfy in their gyms. You are literally part of the problem that you want to solve, which is not to be judged for something you are not just because you are using a tank top in a GYM. Go you!

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>>40327074

>>40327074

I wear shit like this all the time but I've working out for a good while so I look somewhat decent in one. With that being said, most people don't give a shit what you wear to the gym unless you're one of those faggot guys that wear the spandex bottoms with no shorts over them. As long as you're not a wearing this shit your first day in the gym and curling in the squat rack or right in front of the dumbbell area, go for it bro. pic related, is me

stop being so goddamn insecure for starters. a piece of clothing doesnt define you.

I've been doing the second routine (with slight modifications) for some time and I got some nice results.
Also , why do you refer to lats as a separate bodypart when working back?

we can't tell if your routine is good or not if you dont post it. and your body.

just do PPL.

push

Flat Barbell Bench Press: 3x5
Overhead Press 3x5
DB Incline Bench 3x5
DB Lateral Raise 3x10-12
Rope Pushdown 3x10-12
Overhead Dumbbell Extension 3x10-12
Shrugs 3x10-12

pull

Deadlift 3x5
Barbell Rows 3x5
Lat Pulldowns 3x8-10
Face Pulls 3x10-12
Incline DB Curls 4x10-12
Hammer Curls 3x10-12

legs

Back Squats/Front Squats 4x5
Romanian Deadlift 3x5
Hack Squats 3x8
Leg press 3x8-10
seated Calf Raises 3x10-12

>>40327107
Dunno man , it was written like that only.
Nice results like ? Can you post a picture?

drugs genetics dedication funding

it's also a numbers game, monkeys on typewriters etc

>>40326725

Because they do a ton of assistance work and steroids.

>Why are people who lift wieghts so jacked when people that eat rice, dumplings, sugary fruits, and breathe lead are weak

>>40326684
t. dyel

>>40326684
most college athletes are not natty, nothing new

>>40326701
post body

>>40326702
I never went to college. Don't they test that shit?

>>40326662
Tendinitis maybe. Use dumbells

>>40326662
had this problem, you're either having a bad grip or/and bend the wrist too far in order to bring up the weight.

as for the grip, don't rest the bar on the middle of your hands.instead, hold it in the strip where those callouses appear, just below where the fingers connect to your hand.and grip the bar with fingers.

try buying a wrist wrap because they block you from over-bending your wrists.

if you dont want long term effects fix your lifting form immediately.

weak test cuck with small hands.

>>40326655
because I secretly want to die and pain comforts me, the barbell does not have any expectations on me.

But my back has never felt better since I started deadlifting.

also

>your body was never meant to pick shit up from the ground.

lel

>>40326810
>But my back has never felt better since I started deadlifting.

google - slipdisk

700calories, especially at your weight isn't really all that extreme desu
put it this way - our bodies are built to store fat for living off in times of famine
you'll be fine - your body is readdressing your insulin sensitivity, it'll take a while to rebalance

That isn't extreme at all I was coming in expecting something like 800-1000
That is fine just cut out the artificial sweetener shit and don't snack on seeds
Drink more water

>>40326652
Alright Ill take your word for it.

>>40326667
Why cut out the sweetener and the seeds?
The stuff I read said that seeds give essential fats.
As for the sweetner: I like my tea sweet

>>40326567

Because you don't get stronger faster by doing less?

>>40326575

Intensity would be more, not less.

Nah man start microloading if you feel like you're stalling. You're doing squats every single session in the gym, there's no need to add 5 pounds a session to your squat. Get microplates, Cut your increment in half or even less if you're stalling hard and do more sets if you feel like you can crank put some after the fifth.

>>40326310
thighs and booty

>>40326310
the feeling of holding kettlebells is more familiar to them than dumbells because the grip of the kettlebell reminds them of shoppingbags

>>40326328
KEK