Anonymous
Is there anything worse than a babyface? 2017-02-11 03:47:31 Post No.40339515
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Is there anything worse than a babyface? 2017-02-11 03:47:31 Post No.40339515
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Is there anything worse than a babyface?
Anonymous
2017-02-11 03:47:31
Post No. 40339515
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You're treated badly by your peers, girls don't give a shit about you, and the workplace is a living hell.
Is there any benefit to it?
14 Posts / 5 Images
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>>40339515
>Is there anything worse than a babyface?
A baby dick
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>>40339515
Being a chinlet
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>>40339515
>>40339953
Both wrong.
A baby-body and baby-ambition are the most pathetic
>Mid rep deadlift (180kg)
>Realize I am just one of billions conscious entities in vast, pointless universe
24 Posts / 8 Images
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Faggot lol
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>>40339499
Did you take a bus to snap city as a consequence?
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>mid rep deadlift
>remember I left the stove on
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walk in, see this, what do?
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clean and press the weight while looking into her eyes, drop the weight, say "nothing personnel, kid", turn 360 degrees and walk away
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>>40339462
Cuck her bf
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>>40339462
If you turned 360 degrees wouldn't you be were you started?
Anonymous
I'm done with lifting 2017-02-11 03:13:50 Post No.40339238
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I'm done with lifting 2017-02-11 03:13:50 Post No.40339238
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Cancelled my gym membership and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucks about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
Cheers.
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nice fucking blog post kid
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Lol probably DYEL to begin with
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im only lifting to loose my belly
once im flat ill still go ironically to pick up sluts
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How do I do that?
I'd like to binge on oats because the macros are out of this world, but the food is too damn disgusting. It genuinely tastes like cardboard to me.
How do I make good oats?
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You try cooking them?
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>>40339212
blend them and make a smoothie. oats, milk (or chocolate milk), banana, peanut butter, dark chocolate, etc. and drink it down boy. tastes amazing and is heavy on calories.
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>>40339212
Make muesli out of it and eat it with milk like you eat cereal.
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>when your squat goes up but your bench doesn't
thanks rip
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>>40339014
bench every workout? hard concept to grasp
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>>40339028
sticking to a program? hard concept to grasp
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>>40339014
>tfw bench goes up but squat or dl dont
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Can you faggot stop using the word "Breh"?
It sounds like you're underage or retarded and trying to say bro
Just imagining you faggots saying it makes my blood boil
18 Posts / 7 Images
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Cool down breh
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BREH
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Sup brah :P :P
Anonymous
Is the act of eating healthy? 2017-02-11 02:22:42 Post No.40338862
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Is the act of eating healthy? 2017-02-11 02:22:42 Post No.40338862
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Is the act of eating healthy?
Anonymous
2017-02-11 02:22:42
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Should I be eating?
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No. Everyone that has eaten something has died.
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It's best to try to ingest at least as possible including air and water for lowest possible bf%
Best thing is you won't lose gains
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>>40338872
This guy is right op. When you exhale, you exhale also part of your gains. You must only inhale and fart the excess air out, so the gains get reabsorbed in your system by the intestine.
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Is it ever ok to eat bread?
I'm currently on gour slices of ploughmans harvest rye a day because it makes eating my tuna and eggs satisfying and convenient.
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>>40338724
>bread
Nice carbs, fatboy.
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>>40338724
Don't do it.
http://www.alzheimers.net/2014-01-02/foods-that-induce-memory-loss/
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>>40338724
No bread. Ever. But there will be a load of uneducated retards that will say there's nothing wrong with it. Do yourself a favour and look in to it at some point, but don't ask here
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Holy shit so
>tfw cinema got a no singles policy
just became real
you do realize that gym are going to be next on the chopping blocks right?
better start gathering info on bodyweight routines i guess
27 Posts / 6 Images
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>>40338590
I dont understand why .. explain what this movie is about?
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>>40340252
Guy is into bdsm but its not creepy cuz hes "fit" and a billionaire.
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>gym are going to be next on the chopping blocks
Other way around. Gyms already prohibited men, movie theaters are just catching up.
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i am a gumshoe from the sacramento bee (urself) can you tell me about this boy?
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>>40338585
Schubert
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why does he look like he is in emotional pain
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>>40339355
im asking the questions here
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What exercises burns the most energy?
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not eating
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>>40338565
Negative materia colliding with normal materia gives the upper limit E=mc2
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>>40338587
Is that crossfit
Anonymous
Why are some gym teachers such assholes? 2017-02-11 01:23:27 Post No.40338502
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Why are some gym teachers such assholes? 2017-02-11 01:23:27 Post No.40338502
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Why are some gym teachers such assholes?
Anonymous
2017-02-11 01:23:27
Post No. 40338502
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>First day at the gym
>white teacher comes up to me says im squatting wrong
>teaches me the right way is a half squat
>I keep doing it my (Rippetoe's) way
>he doesn't mind and never bothers me again
ffs one month (today)
>nigger teacher comes up to me saying i'm squatting wrong
>teaches me the same retarded half-squat
>completely calm I tell him i'd rather do it the way I always did it
>calls me ignorant, says I do everything wrong
>says my OHP hurts his eyes (because I do it standing and somehow thats wrong)
>I keep my calm and just say that's the way I learned how to do it
>''look man, I have the credentials, you're being fucking ignorant right now. You train wrong, you do everything wrong. You're just all wrong man.
>now everytime I do anything he just looks at me in disdain.
Worst part is I kinda need help with some exercises, i'm pretty sure my BB Row form is wrong, but I ask him for help and he just goes
>Oh now you want my help? You're just ignorant, everything you're doing is wrong. YOU TRAIN WRONG.
The fuck am I supposed to do? I'm thinking about going full autismo and printing a bunch of images and proof of how to squat right from like Rippetoe and famous powerlifters and shit just to prove him wrong
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I was going to reply seriously but then I noticed the facebook filename. Everything you do is wrong.
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but you are squatting wrong....
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You just gonna let him talk shit to you like that?
What you guys need to understand is, Jason Blaha is A LYOT bigger in person than what he looks like camera
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>>40338366
Don't talk to me or my son ever again
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>>40338366
How do I into "Monster" mode?
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>>40338366
Is that shopped? He looks small here.
Anonymous
Should I eat less on rest days? 2017-02-11 12:45:43 Post No.40338291
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Should I eat less on rest days? 2017-02-11 12:45:43 Post No.40338291
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Should I eat less on rest days?
Anonymous
2017-02-11 12:45:43
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Would eating more food (specifically more carbs) on lift days and less on rest days be an effective way to still have energy on your lifts without bulking too much? Trying to lean bulk here.
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Yes.
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>>40338291
a point of bulk is to build muscle and there is a limit of how much muscle you can build which is around 0.25 kg per week for beginners (obviously we are talking natty lifters here). that's 0.035 kg per day.
so stop overthinking this and don't view it as a daily goal but more as a weekly one and lean bulk already has that covered. 500 above TDEE comes out to 0.5 kg weight gain per week and half of that will be muscle (again for beginners) if you train enough.
if you are worried about getting fat then lower it down to 200-300 above your TDEE and do cardio after your lifting sessions. alternatively you can alternate between bulk/maintenance or even cut days.
from my personal experience, a properly managed lean bulk with cardio can be done for virtually whole year long.
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>>40338291
>Should I eat less on days when my body is recovering and building muscle?