Hey /fit/, absolute beginner spooky skeleton here.
If I do pic related daily, each one of the exercises until I get to my limit and cannot go on, while eating good, will I grow muscle or just get healthier?
Don't get me wrong health is nice, but I want the aesthetics.
Also is this considered a full body routine or did I miss something? Bodyweight only, no equipment.
read
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>>40332785
>>40332795
The sticky is telling me to lift weights which I am not going to do, asshole, which is why I'm asking you for opinions.
Stop being warm and comfortable.
>>40332611
Are you advocating that I become cold and uncomfortable? That doesn't sound fun.
I prefer to be too cold than too warm anyway.
>>40332611
Cold showers?
What is the worst gains-goblin and why is it alcohol?
>>40332578
Alcohol, social life, girlfriend...
The worst gains goblins are women
>>40332578
it's insomnia
Who believes in the Laws of Attraction here? How has it helped your gains or your life?
>>40332520
>Laws of Attraction here?
are we in 2008
*BRRRRRRRRRRRRRAAAAAAPPPPPP*
>>40332520
Hahahah wouldnt it be silly if we took a picture of our asses? Yaaaaaas.
Oh by the way the real reason is that I am seeking likes and approval on my ass on facebook for girls to envy me and guys to want to fug me and if I have you doing the same as me in the photo then people will think i am hotter (as youre my ugly friend). Also if i took a photo of just my butt alone people will think i am brain dead slut looking for attention hehe.
Oh dont worry if anyone complaims, if a guy complains he is a virgin and if a girl complains she is fat bitch hehe.
>that first sip of the day
>>40332441
I'm about to get sippin'
>the only reason I come to /fit/
>>40332760
Why not just chug a can of Monster instead of going into /fit/?
King mode
what was he thinking about?
>>40332186
Peanuts
>Is it not nothing but a peanut? Or is it not but a peanut?
>>40332186
>do these gloves look stupid?
>damn it they do don't they?
>fuck
Any cardio fags here? I got super disgustingly fat and to be honest I never cared much about having huge muscles seeing as I have naturally big arms and shoulders.
I'm about to start doing cardio again and I want to hear what you guys do for cardio. I'm planning on alternating riding a bike and running so I don't hurt my knees.
Pic 1/10th related.
>>40332122
you will burn more fat if you lift as well as doing cardio
lift first, then do cardio after
>>40332122
It's all about the diet m8. Try to keep it to 2000 calories or less a day. Diet is the main focus for weight loss. Cardio just helps speed the process
do about 45 minutes on an elliptical in the morning and some lifting with a friend off and on at night. down 55 pounds from my heaviest 400.
I am moving to Singapore for half a year. What cheap sources of good protein can I get there?
At home I am usually buying chicken/turkey, eggs and cottage cheese. Especially cottage cheese is really useful because I can keep it in the fridge for two or more weeks and an individually sealed packet of 200g contains 25g of protein. Since afaik asians don't have a lot of milk product I am afraid I won't get this there.
Any recommendation from Singapore bros?
>>40332003
Kidnap asian ladyboys
What are you doing there?
>>40332003
Pretty sure you can buy fried insects from street vendors. Cheap and a great source of lean protein and micronutrients.
Do you think he's on TRT?
WTF he looks photoshopped
Is that the peak of the male form?
Probably not.
I doubt he needs TRT at his age.
TRT doesn't mean above natural levels of test.
Do you train your voice or do you sounds like a little girl?
How would I go about training my voice? Where do I start?
>>40331974
>tfw deep handsome sounding voice since I was in 6th grade, barely even changed into adulthood.
>It doesn't fit me.
People like it depending but a lot of people say it doesn't fit at all. Like, it sound like a grown 6'+ man that's huge. Yet I'm like 5'7" twink.
>>40332286
Apparently speaking with a cork between your teeth
Hey guys I just benched 1 pl8 for the first time 5x5. Can I have some (you)'s and backpats this was a big achievement for me.
40331966
nope
>>40331966
>just hit 1pl8 bench
I remember when I was in grade 12 too.
Nice job anon I'm proud
I have been doing calisthenics for 2 years, and just tried to bench 110 lbs for the first time and could only do 5 awful form reps even though I can easily do 40 weighted pushups (30 lbs.)
I am also a 145 lb manlet if that means anything.
>>40331878
aint nothing wrong with you your just weak
Well for a start, the goal of calisthenics is not raw strength, and if you've been doing it with that goal in mind, then you're retarded.
And to get better at certain lifts, you do those lifts.
>>40331878
there's nothing wrong with you you're just weak
eat more and get form practice. your cns will figure it out soon enough
Why is Chad always so hairless? Does anyone here shave their body hair? What parts? If I had the money I would get laser hair removal neck down
Why are so many artistically obsessed with "Chads"? Do you have some repressed cuck-fetish where you can't stop thinking how others out there are just born to be better than you?
Work on yourself, bro. Keep identifying weak-points and pushing to improve. Nothing gets better by RP'ing about Chads on Vietnamese CP-forums.
Just remember, to some people YOU are Chad
Shave back and shoulders trim chest
Any other way is retarded
Is my gf thicc? Pls halp.
Maybe. Post more
>>40331613
Emma?
>>40331613
BRRAAAAAAAPPPPPPPPT
I'd like to take creatine but have heard it can possibly speed up balding. I want gainz but I also value my hair. Are the gains creatine can give you worth the risk?
the gains from roids arent even worth it, so what do you think?
You're either predisposed to baldness or you're not. Creatine isn't going to change that.
>>40331281
Creatine doesn't do much 2bh
That being said I am always going to take it