Deadlifting back injury

>>40328098
Once you have done your back, it is for life OP you should of cared more about your body limits rather then following the gains meme

>>40328131
Not listening to that shit without seeing an x-ray but do you have anything to offer about deadlift form?

I wasn't lifting a weight I haven't before. Heck I was still warming up, but I just couldn't engage my legs when my whole core was feeling inflated. It was very strange.

Thats called muscle soreness. You've done deadlift wth the proper form for the first time in your life, and now your back muscles are sore from actually being utilized. You used a lot more weight than your used to, and used those underworked babby muscles on a heavy w8 it wasnt ready for, so you are especially sore.

This is why you should never ever adjust your form on a whim after reading a dumb blog or a fit post. Do what feels comfortable.

>>40328098
>Please can someone explain this take a breath before deadlifting technique?

not really sure how to explain in english but it like ''tigthens'' the lower back so the pressure gets spread out and reduces the chance of injury

Youtube chris duffin bracing
Its not about just taking a big breath.

You probably didnt do anything bad per se, probaby just muscle soreness.

T. Snapped my shit up last sunday because of bad brace and couldnt walk or bend over for 3 days without massive pain after pulling 3 plates during warmup.

Treat lightweight like heavy weight.

>>40328305
And how are you feeling now?

Did take any days off at the gym or stop doing deadlifts?

My advice:
1. See a physical therapist, they can actually dx your problem and give you simple at-home exercises to address it
2. Get a massage; if it is muscle soreness this may help to reduce muscular tension/move lactic acid the fuck out
3. Do not Valsava maneuver; look it up and if that's what you're doing with your breath, DON'T

I'm a 2nd semester PT student so I can't help you with shit b/c I'm just learning the basics, but I do know that the risks of Valsava are so great you'd be a goddamned fool (and possibly dead or suffering rectal prolapse) if you practice it while lifting

Good luck, anon.

>>40328263
No, it's doesn't. You fuck

>>40328098
Its Calles the valsalva manouver. Look it Up. Its basically filling tour torso with Airport to have more support when bracing with the core

>>40328098
>holding breath and bracing core during reps

Take a deep breath into your belly and brace your abs like someone is about to punch you in the gut.
Keep holding your breath until the weight is back on the floor, do not lose tightness as you're standing up or you'll snap your shit up during the descent.

>>40328365
Lol this is literally all they teach you at PT school: tell them to see a PT, rub it, don't do X it's dangerous. Useless.

>>40328365
>I'm a PT
>See a PT
>Don't do X it is so fucking dangerous
>No explanations

/fit/, ladies and gentlefaggots