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How do I get my body to look like this?
Diet and Exercise, got it.
Specifically, how do I get my chest to look like that, I have a bench press bar, I dont feel it deep in my chest though, I dont think it will cut it.
If you had to choose an Android app that could get it done, what would it be?
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Try dumbbells. Gives you a deeper range of motion which stimulates the muscles more.
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>>40326047
Can I get an example of the motion?
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>>40326081
Not him but you can bring the dumbbells lower because you don't have a bar hitting your chest. Most people in the gym still have shit ROM with dumbbells but most people in the gym are DYEL fags
So I've been on a cut for about 2 months now. Im ~10 or 15 lbs away from being quite lean. Im probably about 13% bf right now. How much bf can I realistically drop in 3 weeks if I immediately switch my diet to keto? And after those 3 weeks if I go back to eating carbs regularly will I put all of it back on?
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>>40325698
yo what the fuck is that picture man that's fucked
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>>40325698
yo what the fuck is that picture man that's fucked
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>>40325731
Doesn't matter answer my question
Anonymous
Good long sleeve shirts for showing off gains 2017-02-10 06:08:16 Post No.40325684
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Good long sleeve shirts for showing off gains 2017-02-10 06:08:16 Post No.40325684
[Report] Image search: [Google]
Good long sleeve shirts for showing off gains
Anonymous
2017-02-10 06:08:16
Post No. 40325684
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I have lots of gang/prison tats. I keep them covered with long sleeve shirts in most situations in public.
What are some good long sleeve shirts I can wear that are stylish and will show off my gains?
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No need to thank me
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>>40325735
>Do I have Gyno?
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>>40325684
Duuuuude I'm watching Dexter now, season 4, idk why Dex just won't kill this fucking trinity guy already
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>hop in Brad, let's grab some pizza and brewskies before we hit the club tonight. You're okay with that, right?
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>>40325631
>Thad are those flowers...for me?
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>>40325631
Dude I would love to.
I want guy friends so much more than I want a girlfriend
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>>40325631
>Lets go chad! Mind if we stop by the child sacrifictorium so we can maintain our mythical aesthetics and appeal?
So let's get this down once and for all
ARE EGGS BAD FOR YOU?
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>>40325629
Maybe
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Yes.
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>>40325629
Sometimes
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Hey /fit/ I've started taking creatine with milk and I've noticed my nipples have started to grow slightly wider. I think it might be the hormones in the milk or something, because I've been drinking a lot of milk lately.
I'm 6'3" 180 lbs and 22y/o
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Someon help me
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>>40325442
>growing tits
Post pics so we can figure out how to help you
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>>40325442
>changes diet
>notices difference in body
>doesn't like results
>doesn't revert diet
/fit/ in a nutshell
*squirts*
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>>40325338
he's small as fuck and his face is weirdly proportioned
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DYEL
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>>40325338
im not gay but i would love to be next to this guys locker at the gym as he sensually reveals his nonerect, plump penis for me to see while he changes into his normal attire after working out
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Why are Asian obesity rates so low even in western countries?
Hardmode: NO FUCKING BRO-SCIENCE
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>>40325246
Asians don't eat as much you fucking retard
???
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>>40325246
They don't eat as much as other races.
Maybe it's a culture thing.
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Not a lot of calories in dog
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>Anybody here /wrestle/?
I'm wondering how I should train during the off season. I'm 165lb average, and want to wrestle at the 195 weight class next year. I did starting strength last summer and made decent gains. I haven't done any weight training since mid November though.
>Should I do starting strength next week after my season ends?
>What about conditioning?
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thats no wrestling match
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>>40325163
If you want to put on weight do TONS of volume on all your lifts.
Save the strength training for closer to the season, right now focus on bodybuilding and general cardio.
Closer to the season work in more relevant conditioning and strength/explosive movements.
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Since you're going 195s, focus on conditioning and strength, a little more on conditioning. Most guys on the heavier classes gas out by period 2 or 3 and you can capitalize on their exhaustion and have matches in your favor if you condition yourself.
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Have any of you fucking seen this dude like anywhere? I've just heard of him and these fucking numbers hes pulling is fucking insane https://www.youtube.com/channel/UCP3aKLjfk15JhK5NWtvLCug
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>r/cringe
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>>40324838
I mean yea but we cant really talk shit when this dude is military pressing 335 pounds
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>>40324940
Yeah but he's not really is he. It's fake anon
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First off, I just want to say I fucking love this board. You all motivated me to take my 190lbs. (5'9") fatass and leave humanity behind. Meme me all you want but thank you so much.
I'm currently at 163 after today's workout. Does it look like I'm ready to stop cutting and start bulking or do I still need a week or two of more cutting? Much appreciated.
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p-pls respond
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Holy fuck fix your posture man. Strengthen your glutes and core, do hip thrusts, stretch hammies. Fuck.
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>>40325130
hammies?
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> That feel when you will be alone for Valentine's Day
> Again
A-a-at least I got my barbells r-r-right?
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what should i jack off to on valentines day my nigs
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Fuck I didn't realize it's only four days to Valentine's day. Doesn't matter, I have no friends.
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>>40324617
Money you didn't have to spend.
>>40324628
No porn.
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Are lifting gloves gay or legit?
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gay as fuck
incidentally, i've never seen anyone at my gym lift heavy with gloves, and almost all those who use gloves lift babyweights.
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>>40324614
I use them so I don't get cals on my palms
they don't really help or provide a disadvantage when lifting
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Depends honestly. If you have a job where you have to have soft hands (masseuse, physiotherapist, etc) then it's fair. For any other reason you just look like a pussy
PSMF
Is it just a meme?
>Eat basically just chicken/fish/lean meats/eggs + low carb veggies
>Less than 900 cal a day
>Do this for two months or less
>Take multivitamin + drink broth when feeling lightheaded
>Lose 10-30lbs in a month
For those who know about this diet:
>Does it make you sick?
My friend says he wants to lose weight but he said he's not willing to be sick from it.
((I fucking am tho))
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>>40324529
I don't know if you'll get sick. If you're fat and you lose weight that quickly, you may get loose skin. If you have muscle, you'll lose a significant amount of strength.
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it'll make you weak and you'll catch colds every week. you would get dizzy if you tried to exercise after a few days.
depending if you eat too few eggs you'll also have brain fog/lack of focus
it would destroy fat though. maybe do it during vacation?
also read about IF
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It's not a meme because it's not easy and it's not gimmicky.
I only did it for 2 weeks cause I'm not a fatass but if you're bigger they allow cheat days every 2 weeks I think.
I didn't have a problem with it and I felt pretty good the whole time. It really depends if you really crave food or not... I tend to do well on cuts
I did go camping during my fast though and it was really hard seeing pasta salad, s'mores, beer, desserts, etc.
The pasta I ate coming off the fast was one of the best tasting meals of my life.
How many of these can I eat in a week and still be healthy?
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be yourself
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70
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>>40324288
I eat an average of 7 a week but have never got my blood work done in awhile, I am healthy but if you want to be safe just eat 4 a week.