You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FRAME and FACE.
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
>>40340618
>dat hair
>Chad
>>40340618
>tfw havent gone to the gym all week
>tfw getting laid tonight
>>40340784
>tfw dont ever go to the gym
>tfw get laid every day
HOW THE FUCK DO I STOP MY ASSHOLE FROM BEING SO ITCHY?!
I FEEL LIKE I AM GOING TO HAVE A HEART ATTACK IF I DON'T SCRATCH
>>40340556
Stop touching your gum, and then putting it back in our mouth after.
Buy some baby wipes.
>>40340556
If you clean your asshole after shitting this wont be a problem get a bidet or learn how wiping works
>strength = aesthetics
>>40340464
strength = aesthethics
>>40340475
>roids = aesthetics
>>40340464
Natural
>>40340475
Steroids
Strength = aesthetics is there are steroids involved.
Actually you can never achieve aesthetics natty
Is it that hard for people to generally find motivation and discipline to stick to the gym?
My friend keeps talking about changing and goes a week and quits. At this point I've started laughing at him and calling him an undisciplined faggot who depends on his parents to coddle him. But its just baffling how people simply can't stick to it.
Literally why not? You aren't socializing or studying or working 24/7. At least one hour can be at the gym
Because gyms are fucking boring desu. Only thing that motivates me is staying fit for sports but I can't honestly say I enjoy going to the gym and fully understand why people would feel demotivated if they don't have an ulterior motive for lifting.
>inb4 health
If you run a mile every day that will already do wonders to your body and stretch your life expectancy beyond the average.
>>40340429
>Because gyms are fucking boring desu
this, only gymcel faggots look forward to working out. Lifting shit and getting sweaty and out of breath isn't fucking fun to most people.
>inb4 fatass
No, I hate the gym but I still go. Have been for 2 years.
>>40340429
Even then, its still fitness. I'm not talking about lifting weights alone. The place I go for MMA also has free BJJ classes for college students on Sunday and my friend still doesn't stay dedicated or even BJJ because he is intimidated
Friendly reminder that this body is what women want and that /fa/ is years ahead in the game of pussy slaying compared to you bulky faggots on this board.
>>40340280
>/fa/ is years ahead in the game of pussy slaying
>>40340280
Dude I don't care what women want.
As long as I get my share and am happy to pursue the things I want why should I outreach?
>>40340280
Yeah but if i was to slap his girl's ass,little skinny ass boi wouldn't do shit.
kissing > sex
>>40340096
frotting > blowjobs
>>40340096
Be penetrated > penetrate
never experienced any
Just started lifting and had terrible back pain.
Found out I have 39 degree scoliosis
am I RIP before I even started?
Scoliosis can be fixed
>>40340086
I have pretty bad scoliosis myself. I do compound lifts and it actually makes my pain go away. I also try to do lots of stretching, foam rolling, and yoga poses to try and realign and straighten myself. I'm too old and broke for surgery. You'll never even out totally but you can do things to isolate the weaker side and make it stronger. I had to do a lot of playing with foot position in my stances til I feel more or less equal effort from, say, both erectors.
>>40340086
How the fuck can you not know you have scoliosis before you start lifting
>Get in the car faggot, we're going to get antifragile in this bitch
how do you respond?
>>40339968
I get in.
>L-let me check with my Mom first
>>40339968
Dude of course I would get in a fucking car if rippetoe would drive by. And don't have that much going on.
>what time do you wake up
>what time do you work out
>what time do you go to bed
>7:30
>12:00
>23:00
>>40339960
Pro-tip: get a job. Your parents will respect you more for it.
>wake up at 4 AM
>make coffee and stretch out
>leave for gym at 5:30 AM
>go to bed at 8 PM (20:00)
>>40339960
6:00am
7:30pm
10:00pm
>Look in mirror, getting quite buff
>Daydream of having the cool kids from old high-school class show up and validate you
Reminder that the people who disliked or made fun of you in high school probably don't remember that you exist
>>40339841
The fuck is wrong with you?
>>40339857
I'm lonely and was bullied as a kid
Is clean eating just a meme, /fit/?
> eat whatever I want
> make sure to hit approx my calorie goal for the day
> use protein shakes to get my protein goal
> still abs
> still adding weight to the bar every week
>>40339802
> eat whatever I want
> make sure to hit approx my calorie goal for the day
pick just one boyo
>>40339813
I mean you can still do that without eating clean he's talking about iifym I think
>>40339802
you can eat whatever you want as long as you get enough protein and fat. i'd limit sugar consumption though.
What martial arts do you do /fit/? What do you recommend?
I have scoliosis so I feel like martial arts are completely out of the question for me though
>>40339783
I have thin wrists but I want to do judo anyways. I also have hyper-mobility in my joints so I'm spooked that they'll pop out during locks or whatever
>>40339783
kyokushin is the shit
>>40339783
Glima
why am i having heart discomforts or a slight tightness in my chest after i eat french fries(fast food or similar) but just going to the fast food to eat some burgers i'll feel completely fine?
kind of worried there is an underlining problem i'm not aware of here. my friend who is a chef says they use soybean veg oil or something on the fries so i don't see why that would harm me.
i get the same feeling from eating any kind of KFC. i don't even go out to eat that much maybe like once every two weeks but the discomfort comes back every time for a couple days whenever i eat fast food fries.
my diet is mostly a pound of chicken and potatoes/green/peanuts/water/1 beer every day and i live in virginia roanoke.
>>40339730
See a doctor he'll tell you
>>40339748
i don't have insurance lmao
>>40339730
Could be GERD
Holy shit that is disgusting
>>40339726
Call of duty gains bro
Yes id stick to only white and red cans rest taste like shit
>>40339726
yes literally every single energy drink except the white sip is disgusting as fuck.
this is why we all drink white sip.
Here's where am I at now. What's the next step, /fit/?
>>40339556
work out
>>40339556
continue cutting and lifting/cardio
brraaaap