Archived threads in /fit/ - Fitness - 3860. page

>>40323142
SAME! LETS FUCKING DO THIS SHIT!

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>>40323145
NEW PR

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>yesterday was deadlift day

Eat clen, tren hard, anavar give up.

vegan diet and Olympic weightlifting

>>40323250
t. cookie cutter

depends on how long it takes you to kill yourself, if you do it in the forest approx 3 weeks until your fat has been feasted on to reveal those abs.

A) situps are a meme, if you want a decent abworkout checkout

randomabs . com

b) abs are nearly 95% diet, in order to have visible abs you need to have next to no tum fat.

so in summary: suicide would be easier you fat fuck.

>>40322932
you already have a six pack

you're just fat

If you want to see your abs you need to cut, making your abs stronger does very little to see them through your fat. Just cut back on the sugar shit and you should start seeing results, and that doesn't mean compensating for that with lots of carbs. Whatever your diet is, take out what's very high in sugar: ice cream, candy, soda, pastries, cereal, etc.

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same here op its for them and to get my confidence back, a little more of selfsteeam

>>40322892
>tfw lifting so that people are afraid to be rude to you

>>40322971
This

>>40322887

gay men absolutely love that look.

gay men control the media.

the media decides what is attractive and what is popular.

>>40322958
/thread

>>40322958
Source?

Source?

and source?

forgot to mention, im 6ft1/185cm and 162lb/73kg

nigga you aint skinny-fat. You just skinny.

Pick a starter program, eat 500 above your TDEE (google tdee calculator)

FUCKING STICK TO THE PROGRAM YOU PICK. CONSISTENCY IN BOTH DIET AND EXERCISE BEATS ALL.

Come back in a 8 months to a year and pick an intermediate program provided:

A) your noob-gains phase has slowed down (if you pick a starting program this means you are facing deload weeks on a somewhat frequent basis

b) You've actually seen significant strength gains

people meme about picking a program you like, but for someone as pin as you, you wont benefit from PPL yet.

SS is a meme imo, I don't lift so I can have huge legs and functional strength, I lift so I can look good naked.

Las point: fucking eat. Like really, don't just eat 500+ 5 days a week and give up the other two. Weight gain comes from consistently eating above your TDEE, just as cheat days harm weight loss, cheat days of not eating your 500+ will harm your gains.

Don't be afraid to put on some flab, honestly this summer won't be the summer of beach bod for you. Maybe not even next summer. Weight training is a lifelong commitment, bulk until you hate your body, cut until you hate your life.

https://youtu.be/S7ZZSpSSm68

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https://youtu.be/Jm932Sqwf5E
who needs pre-workout when you have DOGMA?

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https://www.youtube.com/watch?v=WXVtWR_fZlI

>>40322585
l skipped today and told myself that l would do it saturday, now l have to skip cardio

I don't work out.

>>40322585
I failed third set last rep of bench
>aylmao 215lb
also failed last set of incline dumbbell press
>75lb
To be fair I've had very few carbs in the last 3 days cause no rice and too lazy to buy some.

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>>40322445
>prime Ronnie will never back you up on a call

YEAH BUDDY!

LIGHT WEIGHT BABYYY

>>40322325
holy fuck that is a heavy curl weight

anybody have an estimate?? i dont know dose plates
20kg+15+15+10+5+5+5 = 75kg per side +bar = 170kg, what the fuck?

>Being a dad

>>40322370
>my wifes son

>>40322208
No, but you can look better than you do right now faggot. Post height and weight. If your a manlet you may be able to look average by then.

>>40322497
184cm/6 feet
93kg/205 lbs

>>40322505
Lift and eat at a deficit. Start doing cardio. Count your calories. Drink nothing but water. You will look much better in a few months. Good luck anon.

>>40322189
you sound like big lenny

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>>40322196
I don't fuck trannys and traps though

Yea but then all your test is goin' to your dikk and if you """"bust a fat nut"""" you just lose test.

https://www.youtube.com/watch?v=E5WLi12oIvk

>>40321971
Oh god the veganism shit. You know why I'm not vegan? Because every morning this week I have eaten Eggs and pepperoni with cheese, and it was fucking delicious. I plan to continue doing this for a long time

>>40322005
nigga I eat 4kg of chicken a week get on my level

lol naturally

there is no way in hell chris nigger jones is natural
his wrists are too small to carry 18 inch arms without the use of steroids

>>40321836
yet you fell for the bait

>>40321738
Having the right parents

>>40321738

just b urself

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Depends on genetics