Archived threads in /fit/ - Fitness - 3859. page

>>40324254
You might be unintentionally consuming an unbalanced amount of protein. Protein is absorbed best if you follow a 3:1 ratio with carbohydrates meaning you ingest 3 grams of carbohydrates for every gram of protein. If one scoop is 30g of protein it is best to have at least 90g carbs with that or have less of a scoop and less carbs while spreading protein and carb consumption throughout the day.

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>>40324297
Read that this shit secretly contains creatine. Won't be buying it again and flushing the rest down the shitter. I lost more weight using pure protein bars which I'll be going back to. Cocksuckers.

>>40324342
How many of these do you eat a day?

Yes.

Pineapple, cinnamon, cottage cheese with salt is fantastic. One of the few tasty things I can fit into a cut.

>>40324169
Yes.

I eat mine with pickled beets.

>>40324169
How do you guys buy fruit?

I love it but living alone I either buy it fresh and it gets rotten because I don't finish it on time (if you buy enough to get a good deal) or I buy it frozen and it's just a hassle microwaving it all the time and shit. Guess I'm just lazy

>>40323838
what the fucks wrong with you?

>>40323852
Years later they were the only problem with being able to use the internet

>>40323838
>measuring time in archaic "days"

>>40323811
I'm askeered to

>>40323811
I alternate them with CJs

t. weightlifter

Imagine compound lifts as percentages. For each muscle worked, work load is decreased. The more muscles you work, the less effective the excersise, and an ineffective excersise is a shitty one.

lift

>>40323693
shave and tan and lift

>>40323693
Knock knees

>>40323579
Fuck this shit. Made me grind my teeth when I had a prescription all through high school and made my dick soft. Fuck adderall.

>>40323579
Enjoy the mood swings, loss of muscle mass, endurance loss, dependence, depression and irritability

t. 33 year old former addy user in college and post grad

Good money in sales tho

>>40323593
>>40323602
Oh yeah forgot about the sexual sides.

>Go to doctor
>mires from the young nurse and the older female doctor
>she tells me I don't need another checkup for 3+ years

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>have you ever inhaled second hand smoke? it's worse than smoking you know....

>>40323455
>are you sexually active?
...

D1 football, in the US?

Fuck no. I inferred from your post that you've never been on a football team, D1 is serious business. Just join a club.

>>40323435
Yeah, most teams will let you join as long as you want to play one of the positions that doesn't require any skill or athleticism, like a lineman.

>>40323435
One of my friends did this, basically you have to just dedicate your entire life to it for about a year, maybe less if you were good at football in highschool. That means, having an easy major, not having a social life, working out really hard every day in the right facilities, eating the right foods, doing the right exercises. Being extremely rich also helps because then you don't have to worry about a job and you can eat really well. All that, and then you're a 4th string punching bag, you'll never play, and you have to continue to be just as dedicated, usually even more dedicated because you now have team responsibilities like film watching and actual football practice. My friend that did it is a business major that is going to inherit his dad's million dollar real estate business, so he didn't have to worry about anything but football.

But if you didn't play football in highschool, then there's no way you're gonna make it, cause it's too late to learn. You can be Hafthor Bjornsson, but you'll get stood the fuck up and knocked on your ass by a 200lb white kid if you don't know proper form.

>>40323427
I secretly wish the bones-and-skin girls at the gym fail and quit forever

I give the shittiest bench spot because I refuse to row a weight for some dumb fuck that doesn't know his max

My gym workout playlist is high school tier power metal and Carly Rae Japsen

don't judge me

I ate three donuts. Mae Culpa.

>>40323363
Crucify communists xF
AAAAAAx

holocaust denial 5xF
drink HGH like water
eat like shit

pretty simple, really

Avenge your dead wife and baby, help some oil refiners, surviva the Thunderdome and kidnap a warlord's harem of women.

>>40323264
Candy has fiber nutrients it helps strengthen your teeth and heals you and it doesn't have all of the extra chemicals that candy has.

natty sugars

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>>40323287
Which?

explain the finer points of parallel bars

>>40323236
Tell him to get on the treadmill and accelerate for 12 hours.

>>40323236
Was he using heavy plate transportation to get his bar loaded up, at least?

You haven't learned to truly let go yet as you still have reservations. Go back to your shitty addictions, addict.

I needed this thread. Thanks

>>40323245

I am more than my feelings and cravings, and most importantly I have it in me to deny them.
But that doesnt mean they go away.

bump again cause I really dont get it. Just any opinion

now he is mad I posted this. Sooooo

>>40323219
to fucking jerk off, get over yourself. Are you 15?

>>40323187
Man I can't tell you how many hundreds of hours I've spent on here instead of doing homework or learning to code like I keep saying I should be working on since I graduate in april. At the end of the day browsing the ch0n is just more fun.

>years of browing 4chan in public instead of socializing
>years of browing 4chan at home and in between sets at the gym

don't regret shit

>>40324327
too close to home man