Hey /fit/
My 5RMs finally hit the 1000lb club.
What're you proud of today?
>ITT post successes
2/10
>>40333600
Yuupp
>>40333590
If I wanted a joke I'd ask for your 1RM
Let's be serious here for a sec, I've been seeing this pop up for some weeks now and I want to make sure
Is he the new natty king of /fit/?
is he on trt??
oh
my
god
>>40333559
Is he?
I just realized I'm a virgin in my 20s
you're not missing much
women are literally just fleshlights but more annoying
>>40333518
you should kill your parents, bet they think it's funny
now realize there are worse things to be missing out on
Guys, i finally made in to 1/2/3/4.
now... where is my qt 3.14?
The princess is in the 2/3/5/6 castle, sorry anon
>>40333512
>tfw poor anon still believe the arbitrary goal of 1/2/3/4 means anything
sorry dude
>>40333512
You did fill out the paperwork and mail it in, right? Be patient, it takes a few weeks.
123 to be my gf
>>40333455
nigga i woodcut more yews per hour than your hk using ass, if anyone's getting a qt gf its me
>>40333455
>even the dark wizard is impressed
kek
>>40333455
God I miss being 13 coming home in 2006 playing runescape aint worrying about a damn thing
I literally was hyped for a steel pickaxe I bought from gen store because had bronze for ages..told my entire group of friends at school
how do i get huge traps
shrugs arent working
>>40333437
>huge traps
to each their own i guess
>>40333437
heavy rackpulls, farmers walks, kroc rows
>>40333468
>Heavy rack pulls
for traps?
Is it true that i only need about 10-20 grams of protein after a workout? Also, can you eat/drink beforehand?
Pic unrelated, i'm on my phone.
>>40333357
Your anabolic window is more or less an invented marketing term used to sell you protein. Studies show that an individual who eats adequate protein through their normal diet gains almost nothing from post workout meals/supplements.
>>40333405
Really? That sounds crazy. Any links to back it up?
>>40333405
>>40333428
I moved to just taking a protein shake before my workout and just eat something fairly quickly after. That way I'm sure I get enough protein but I'm not too full to work out.
What's the best grip for diddlylift in /fits opinion?
>>40333310
The one that lets you hang onto the bar. They all have upsides and downsides, it's just a matter of picking your poison.
>>40333310
Overhand until it's too heavy then switch to mixed.
/thread
>>40335118
This. People who do alternating grip on 135 need to rethink their fucking lives. I can do 315 with overhand with no trouble.
Is my jaw rare? I'm an amateur (I'll call less) cycle biker. I don't go to the gym nor run, just bike almost everyday.
>>40333188
r u a grill?
>>40333188
Nice lips, bro
And what the fuck is your question even asking?
>>40333229
If my jaw is rare looking, like too manly or too girly.
~~~You must be 5'8" or shorter to post in this thread~~~
Talk about ways to adjust lifting to your height, make yourself look taller for girls, and just manlet woes in general.
>falling for the 5"8 is short meme
its literally average/above average unless ur in like norway
I'm like 5"8.5, I've never felt short apart from autists saying anything under 6" is short
>>40333209
Lmao you're a midget
I've been looking for a thread to post pic related in. Also a manlet is <6 ft
Is lemonade significantly less bad for you than soda?
I try to avoid both but when I get one I lean towards lemonade because somehow it seems healthier.
Lemonade is a soda
Fucking americans
Also read the label you lazy shit
>>40333144
Any clear drink is healthy. That's why you don't get a hangover from vodka.
>>40333183
>Lemonade is a soda
Wrong.
/fit/ gymcels BTFO
http://www.independent.co.uk/life-style/people-who-post-their-fitness-routine-to-facebook-have-psychological-problems-study-claims-a7187666.html
>>40333071
>implying I even have facebook
"Researchers" BTFO
how 2 get qt jap idol gf?
>>40333071
tl;dr
those grapes (being fit) hang too high, so they must be sour.
Is coffee an un/fit/ beverage? I don't like energy drinks, I feel like a kid when I buy them.
Take green tea pills or nootropics if you need NRG. Initially might cost a lot but it's easier and faster to take and supply lasts for a while.
>>40333055
Why can't I just drink a nice cup of black blonde roast or some green tea, friend? Do I really need pills?
>>40333044
I drink coffee as preworkout and I'm fine. It has zero cals and some health benefits in moderation. What is your concern based on exactly?
Hey guys I'm trying to learn how to do kegels.
1) Are you doing it correct if you can feel in-between your balls and asshole tightening with your finger?
2) I can only hold for more than half a second if my stomach tightens too, is this a problem?
3) Are reverse Kegels just when you fart?
Also, general experiences appreciated
>>40333022
First off,what are you doing kegels for ?
Premature ejaculation ?
Erectile Dysfunction ?
Kegels can be detrimental if you've got PE because it will only make your pelvic floor tighter and tenser,leading to an even worse PE.Don't listen to that bullshit about training your pelvic floor muscle enough so that you can stop the stream of semen and continue pounding,this works 1/3 times at best and you're more likely to worsen your PE trying to get strong enough down there rather than actually succeeding in applying this technique during sex.
Cured my PE with pelvic floor exercices actually,AMA
>>40333065
I tried to do some kegels because performance anxiety has ruined 2 chances for me to lose my virginity and I couldn't tell if my dick was broken or some shit. Anyways, after doing a very light routine once (a few months ago) I've had recurring pain in both my dick and my pelvic floor. Will a urologist be able to help me fix this? I definitely feel that my erections are legitimately weaker now and that I'm not just psyching myself out.
>>40333065
Thanks for the reply anon
Not quite ED but my erections seem softer last couple of weeks, even though I've been /nofap/ and it's kinda concerning me. So right now the issue is more erection quality than anything else
>Be 15
>Dad has lung cancer >He buys me a dog
>Dog only has three legs but is happy as can be despite this
>Start weight lifting and exercising >Dogbro accompanies me
>Dad sees me getting bigger and bigger everytime I visit him in the hospital
>Gives him hope, tells me he wants to go to the gym with me when he gets
>Doctors say he seems to be getting better
>Eventually they release him
>Time goes by and me, Dogbro, and dadbro are all running and exercising together
>A few months go by and dadbro starts getting really sick
>Goes back to hospital
>Dies shortly after
>Father-son-dog squad is no more
>Dogbro and I continue exercising
>It's not the same but our bond is stronger than ever
>One day I come home
>Dogbro got out
>He's been hit by a car
>Is lying in the road in front of my house
>Park my car
>Dash by the crowd of worried neighbors >Grab Dogbro in my arms and carry him to my backyard
>He's whimpering and bleeding
>Can't stand to see him like this
>Go inside
>Watch a few episodes of Seinfeld at high volume until he stops
>Give him a proper burial at a trail we always ran through in the forest a few days later
RIP Dogbro
;_;
F
>>40332935
>>Go inside
Why the fuck didn't you take him to the vet you fuck
Fuck man..Not the feel brah.
Dadbro and dogobro is watching over you.