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was he natty?
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That's just fanart. He's pretty skinny in the manga
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>>40318469
>being able to recognize a chinese cartoon old man and know his physique
wow
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>>40318485
>not able to
lmao never making it
Anonymous
How to deal with constipation and hemorrhoids? 2017-02-09 05:22:42 Post No.40318329
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How to deal with constipation and hemorrhoids? 2017-02-09 05:22:42 Post No.40318329
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How to deal with constipation and hemorrhoids?
Anonymous
2017-02-09 05:22:42
Post No. 40318329
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I have the combo and was wondering how to deal with this, would a liquid fast help? I blame my /fit/ lifestyle.
26 Posts / 2 Images
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>>40318329
Stool softener.
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>>40318329
psyllium husk powder
Take a few tbsp of that and goodbye shit
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Drink a lot of fucking water,fixed it for me.
On the other side tho,now i have explosive diarrhea.
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Redpill me on Rest Days, /fit/ - Are they really necessary, or just a meme?
12 Posts / 1 Images
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>>40317864
well you should work out until you are sore and are tired as shit, so you should take rest days
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Rest days are good especially for novice lifters. I usually go 4 days straight of lifting then take a rest day which consist of sprinting and Ab wheel. What you do on your rest day is up to you though. Some people don't engage in exercise and other do.
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i newly started ss in january and i thought rest days were dumb so ive been squatting everyday and its taken a toll on my body. i went to deadlift about a week ago and i hurt something in my back. i can barely get out of bed for the past week and ive had to take time off work because i cant stand for prolonged hours
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so i did read the sticky already
i just started lifting, im 193cm and 85kg
i want to gain muscle so i think i would need about 180-200 g of protein everyday
do you have any good tricks to get those high amounts of protein? it seems annoying to have to keep so close attention to it
how much protein do you think there would be in this snail?
16 Posts / 4 Images
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>>40317700
U-um...H-hi...my name is steven and I frequent this board...and uh...*adjusts collar* I just wanted to say, you look b-beautifully pretty...I was wondering if you'd like to maybe...idk...talk on skype or something some time...heh...*smiles* *blushes*...I'm not the strongest guy on /fit/...but I pr-promise i'll be a great bo-FRIEND...haha xD, friend!
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>falling for the 1g/lb meme
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>befriending a snail
delet
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Well it's been a year since I started /fit/. Am I gonna make it?
39 Posts / 2 Images
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not until you get better taste in bands
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>>40317432
>disturbed
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>>40317432
Now you look good and now you just have to dress like an adult. And get a bit swoler.
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Could you ever date a womanlet?
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>>40317308
Dick status: MUH
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>>40317308
Yes, without a doubt.
Also a giant.
I don't like regular height sluts
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I would date anyone who would acknowledge me.
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why aren't you gay yet?
did you know that as a gay guy you could have more sex in 1 night with different partners that any straight guy will have in his entire life time?
33 Posts / 4 Images
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Will being gay really help me get chicks?
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>>40317280
You could make the same argument for beastiality
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>>40317291
This
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Alright for 1 week?
Also you see that hip, I have posterior pelvic tilt, otherwise I'd have a narrow waist coupled with my wide shoulders, I'd look so good
how 2 fix :(
49 Posts / 13 Images
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>>40317203
Nigguh you've been going to the gym for a week.
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had my bicep rate measured at around 1.2 curls per second
is this normal?
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>>40317247
yes
and
?
I want to see where my starting point is at and how much potential I have, normiefags already think I'm big because of my frame
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How does this guy never get fat? Also how the fuck can he eat so much? He fucking eats
20k calories in a video, does he vomit that later again or what. It doesnt look like he works out, but I think he does that a lot. And how the fuck does this guy even shit without dying?
I don't get it
12 Posts / 2 Images
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Hhelp
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probably just eats 1 meal a day maybe 1 every 2 or 3 days
he needs to eat big meals anyway to grow his stomach size and vomiting it out is bad
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he does extreme hiit and runs everyday like a retard.
also pretty sure after a certain point when you dump enough nutrition down your chute your body just refuses it and can't absorb it.
if he'd actually absorb the protein from some of the stuff he eats then his kidneys would be fucking shot.
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If 2000ish calories are burned doing nothing each day, why does the source matter? Are calories burned completely or not?
31 Posts / 5 Images
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No you can only burn 3/5th of a calorie because the rest are niggories that don't fully burn so you have to put them to work or let the normal calories be in charge of them. Eventually they will scream about all calories matter or some shit but ignore them and keep burning through.
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>>40317437
this, read the sticky OP
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>>40317128
And this is why clean eating is a meme.
>taking a piss right after jacking it
You guys know you're ruining your dicks, right?
49 Posts / 10 Images
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>>40317108
Gonna clean the pipes after cumming my dude.
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>normal bodily functions damage the body
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>>40317108
>jacking in
>making it
Select one
forget about manlets and facelets. you do know that in the end pic related is all that matters, right?
49 Posts / 11 Images
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False. To even get to that point you need jaw for days.
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>>40317091
Strange. I don't see any money anywhere.
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>>40317109
This.
Im half russian half mongol (looks like a chinese with white skin)
I am blessed with 8x6.5 pipe.
However at 25 years old ive only ever used it twice due to the fact no girls wants to hook up with a 5ft5, ugly chinese looking manlet.
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Granted, this man is a middle-aged. Still, how could they imagine that people will not find this out of shape old man gross and on the opposite, will find this actually sexy?
18 Posts / 6 Images
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How did they dare share this with the world and not give a fuck about how hideous the body is? Are they not sensitized to a fit body?
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what
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dat bicep insertion tho
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Pretend we're r/fitness
50 Posts / 10 Images
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Just got a tatto what do you guys think :p?
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>>40316832
You're beautiful the way you are, don't ever change.
Edit: thanks for le gold.
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hey check out this site it's funny
4chan.org/fit
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is a belt necessary?
I started SS two months ago, slowly moving my weights up, my deadlifts went from 50 KG to 95 KG and I have never felt the need to wear a belt.
I have tried dead lifting with a belt and the only difference was that it made me feel like the weight was easier to handle, but other than that nothing else.
I don't like wearing a belt, because I won't have the belt around when I lift heavy shit in the real world, so why use it at the gym? I generally don't like the feeling of wearing it either, I feel like it's not natural at all and generally an unaesthetic way of dead lifting.
50 Posts / 15 Images
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>is a belt necessary
no
>I started SS two months ago
you're nowhere near belt levels
>I don't like wearing a belt
then don't
>I feel like it's not natural
neither is injecting creatine in to your dick and lifting circle above your head
>unaesthetic way of dead lifting
lol
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>>40316783
a good rule of thumb for most males is no belt under 4pl8
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>>40316783
You are nowhere near belt level you fucking newbie