Anonymous
Saliva testosterone tests / low-T general 2017-02-10 08:15:12 Post No.40331271
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Saliva testosterone tests / low-T general 2017-02-10 08:15:12 Post No.40331271
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Saliva testosterone tests / low-T general
Anonymous
2017-02-10 08:15:12
Post No. 40331271
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So I'm suspecting I have low T. I can do no fap for weeks and not even get a morning wood. No random erections throughout the day and no desire to break no fap except for boredom. Alan Thrall says this means you have low test. I also often feel like I'm lacking motivation to get shit done. On the other hand I'm pretty lean which contradicts the theory.
Anyone have diagnosed low test and can elaborate the symptoms a little more?
How often do you guys get erections when waking up and throughout the day when on no fap and when not? (no homo)
Has anyone tried out these Testosterone saliva test kits that get sent to a laboratory? They're affordable (around 30$ on amazon including the lab test) and seem pretty easy to use. Are those results meaningful?
19 Posts / 2 Images
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>>40331271
Bump
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>>40331271
Also, when having sex with my gf her bull always has a firmer and longer erection than me.
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Just hop on test.
It costs less than $20 a month to cruise on 200mg.
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>decline bench press
>do it anyway
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>incline bench
>do it anyway
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> bench press
> the bench doesn't go anywhere
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>Romanian deadlift
>don't vandalise and steal from the gym
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You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FRAME and FACE.
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
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>height
>is 5'9
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>>40331392
a n a v a r
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>>40331392
Yeah. I'm sure women are all disgusted by him because he's average height.
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So are you guys going to the nude trump alt right body builder march in DC in april?
https://www.theatlantic.com/politics/archive/2017/02/behind-the-internets-dark-anti-democracy-movement/516243/
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nobody is going?
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>>40331165
>>40331321
>Vox
>The Atlantic
Dropped.
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I'm b-bulking...
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Who should one breed with for superior gains?
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blacks
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Someone as unrelated to yourself as possible. Think opposite side of the globe from you or your ancestors.
Ideally, you would have multiple children with multiple women from all around the world, as genetic diversity is genetic superiority, but this is most likely impossible in today's world.
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>>40331156
>>40331250
No joke i think about this all the time. I seriously wish i could have like 5 wives who are all different and just continuously impregnate them.
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What is the most bogpilled excercise?
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Ruling France with an iron fist.
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3x5 rothschild bows
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>>40331057
Rundowns
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> So you are trying to gain weight on purpose...Huh?!
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>HOW many monsters a day?
>You call these things 'sips'?
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>You're suffering from WHAT feel?
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>c-cutting, anon?
>self harm is never beneficial
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What is your job /fit/? How does it affect your fitness?
>Dental student
>Pros: only in class from 8-5 now that I'm doing clinical work so plenty of time to go lift
>Cons: always hunched over, so have to program in more back accessories to prevent pain
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Postman (mailman to you muricans)
Pros
>walk 10 miles or more every day - adds about 1500kcal to TDEE
>makes cutting easy, basically happens without effort, which is amazing given I used to be a fatty and my regular appetite kept me fat
>all the walking, stairs and hills = monster calves
>start early and finish at 2:30pm means I can get to gym before busy periods
>working for royal mail means I get a discount at my gym.
>literally zero work related stress so that will never affect my fitness/diet
Cons:
>definitely lost quad size since starting the job
>having tired legs makes squat progress hard
>potential dog attacks would make me lose gainz
Genuinely love my job though.
Really high paying for a non skilled job. Literally more overtime opportunities than I could take, and no boss breathing down my neck.
Any UK faggots who are struggling with life choices. Seriously consider applying for royal mail.
I can see myself doing this job for life. There's a lot of old guys in my office who have been doing it for decades and they are all cheerful.
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>>40330757
If an anon has low spit production, how much does it affect dental health and how can it be compensated for?
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>>40330863
Drink more water.
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>mfw gyno
>mfw pointy chest
>mfw can't build decent looking chest, no matter how hard I try
Why has God of gains forsaken me /fit/ ?
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Nothing is worse than my gyno
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>>40330598
>>40331391
post tits, niggas.
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>>40330598
Willing to bet $20 you don't have gyno and are just skinny fat with no muscle.
Anonymous
Does anyone else feel like their body image fluctuates through out the day 2017-02-10 06:50:50 Post No.40330415
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Does anyone else feel like their body image fluctuates through out the day 2017-02-10 06:50:50 Post No.40330415
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Does anyone else feel like their body image fluctuates through out the day
Anonymous
2017-02-10 06:50:50
Post No. 40330415
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In the same day I will look at my self and see a chubby shit then later see a lean, muscular toned six pack in the mirror. Is this body dysmorphia?
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>>40330415
ARE U ME?
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it really depends on mirrors and lightning in the room
with good lightning i look like solid ottermode and with shitty lightning i look like a 50 year old accountant
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>>40330415
no, my image fluctuations are not that bad at all. you have dismorphia
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What's the best exercise I can do to develop my traps?
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Just hold extremely heavy shit for a long time
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>>40330337
Cute grill, what's her name?
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Shrugs
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Have anyone tried the PHAT routine ? What were the results ?
My goal is to build mass
Pic unrelated
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Skurt
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comon guys
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fucking thread full of skinny niggers
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As a skinnyfat dyel, what is the quickest path to being shredded and getting mires:
a) a few bulking/cutting cycles
b) steady lean gains
c) permabulk for a couple years then cut
d) kill self then get reincarnated into a body with better genes
14 Posts / 2 Images
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Stronglifts + gomad
When you start failing lifts drop to 3x5
When you're lifting 1/2/3/4 change to brosplits
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C and get learn what periodization and get on a program that uses it once noob gains taper off. Cutting takes time don't bother with it go on a lean bulk then recomp when you feel too heavy then back to lean bulk. after 2-3 years lean out. Recomping will still keep you looking good enough i wouldn't be surprised if you get mires after a year or two.
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>>40330593
What is recomping?
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>that first post-workout beer of the evening
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>that post-cardio cig
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b8
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>>40330331
I unironically drink at least a liter of beer after my Friday workout.
>that guy who showers with his underwear
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>not wearing an speedo in public shower
this is why you have to tip the towel boy.
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>that fat kid who swims with a shirt on
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>>40330285
>that guy who closes the shower curtain