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If I want to cure my pathetic pencil neck, are neck bridges the way to go? Any of you guys have experience doing them, results etc?
17 Posts / 2 Images
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>>40321683
dont start doing them like that
first class ticket to snap city
if you're gonna do them do em hand supported for a while
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>>40321691
Yeah I just used the first image I found, gonna start with hand assisted. Seems to work well enough fro wrestlers
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Neck bridges are good but but definitely support with your hands for the first couple of weeks.
Also hit traps with shrugs and farmer carries.
IMO nothing beats wrestling, bjj, and rugby for neck size. I'm sure some other sports help too but not any that I have experience with.
Anonymous
fucking trying to get fit 2017-02-09 10:57:58 Post No.40321659
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fucking trying to get fit 2017-02-09 10:57:58 Post No.40321659
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fucking trying to get fit
Anonymous
2017-02-09 10:57:58
Post No. 40321659
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a-am I making it, /fit/?
would this be cringey to put on social media to show my progress? ;_:
21 Posts / 2 Images
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>>40321659
shit pose, shit angle, shit lighting
but gj breh looking solid keep it up
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Don't ever post progress
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>>40321659
nah you're black you can do whatever and people wont care
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Is it possible to loose 3 kg in 2 weeks?
Im going to the Beach and according to my nutriologist, loosing 3 kg Will almost erase my lovehandles
13 Posts / 2 Images
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>>40321652
Don't drink anything 24 hours the day before.
Also cut normally the next two weeks. Pretty much 1-2 kg gone right there
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>>40321652
only keto can do that
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>>40321652
3kg of weight? Yes.
3kg of fat? Not unless you're one hefty motherfucker.
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So I woke up and suddenly I have these things? What are they? How did I get them? I hope it's not from weightloss because I'm bulking so that means I'm doing it wrong. Is it bone or muscles? Is it from my squats?
In any case it's nice to finally have some visible progress.
25 Posts / 2 Images
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bait?
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>>40321631
I wish, but no I'm actually this retarded.
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>>40321638
Its an adonis belt lad, mostly genetic. Keep working out and it will look aesthetic as fuark.
Plank thread.
Post your time.
16 Posts / 2 Images
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>>40321473
5:37pm
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>>40321492
xD lol
Anonymous
Biggest WTF moments you've seen at the gym 2017-02-09 10:33:53 Post No.40321464
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Biggest WTF moments you've seen at the gym 2017-02-09 10:33:53 Post No.40321464
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Biggest WTF moments you've seen at the gym
Anonymous
2017-02-09 10:33:53
Post No. 40321464
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>two guys load up 160 for squats
>first is 6' skinny dyel
>other is ripped Asian manlet, maybe 5'5
>dyel is up first
>rep one goes good
>rep two goes good
>rep three is fine
>feeling bad cuz that's my squat weight, just started squatting in January after years of cardio and bodyweight
>on four he pauses at the bottom, visibly struggles to get it up
>feeling better about myself
>he goes for number 5
>dudeno.jpg
>struggles harder, Manley helps at end of rep
>figure he'll call it quits
>nope
>rep 6 manlet helps at about 75% of the way up
>time to call it quits, bro
>goes for number 7
>WTF.gif
>dyel only gets it half way up, manlet jumps in to save him
>OK, bro, call it good, your done
>HOLY SHIT, HE'S TRYING FOR AN 8TH REP, WHY?
>goes to parallel, gets stuck, Asian manlet saves him from his stupid ego lifting.
>They unload and go over to machines
>mfw
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>guy puts on too much weight
>tries to squat it, falls over with weights crashing at his side
>look him in the eye through the mirror with disgust and shame
>mfw home gym
>mfw it was me
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>>40321464
>some faggot who can't lift over 2 plate is judging others for squatting a max
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>>40322035
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steroids, blogging and ignoring+hiding alex/glands posts
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO source talk
previously on why haven't the idiots stopped breathing yet >>40313251
11 Posts / 2 Images
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nice try fag
>>40313094
already one with 80 posts
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Question for peek, how do I into cortisol memeing for women? Same stack? Not sure gf approves of natural test boost in the process, neither do I.
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>>40321290
>the only thing going for me in my life is being the OP of /fraud/ threads
I can relate, but you got beaten
fair and square
better luck next time fag
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Has anyone ever taken this for a prolonged period?
I took one 25mg pill and felt like I turned into tarzan or some shit. It was powerful
Should I cycle it?
31 Posts / 3 Images
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OP here I found some more info. I guess DHEA is an actual legit hormone that is the precursor for test and a bunch of other stuff
https://www.ncbi.nlm.nih.gov/pubmed/21789881
>Treatment with DHEA resulted in a significant increase of total testosterone, estradiol and DHEA-S levels in treated subjects versus the placebo group
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Don't do it unless you want to fuck everything in a skirt and have your dick fly off
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>>40321775
ya that sounds pretty good
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How would you rate this physique
14 Posts / 1 Images
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smol but big
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Is that the art of manliness guy?
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>>40321266
THE GENTLEMEN
Jack Gallagher
Anonymous
How long to go from fat to ottermode 2017-02-09 10:03:47 Post No.40321171
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How long to go from fat to ottermode 2017-02-09 10:03:47 Post No.40321171
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How long to go from fat to ottermode
Anonymous
2017-02-09 10:03:47
Post No. 40321171
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I'm currently 5'7(1,71m), 160lbs (73kg) with 21% bf
47 Posts / 8 Images
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If you're not like 10 lbs away from being otter mode at those stats, then like a year of lifting and a few extra months of cutting you fucking useless shit
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>>40321171
Is this bait or are you really that short and fat?
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>>40321171
do you even lift?
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Can we complete the set of this one? The fat mom response and then the angry mom with 4 autistic kids?
18 Posts / 7 Images
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Me on the rigjt
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>>40321094
You were that annoying hyper kid?
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I don't want to go to the gym today /fit/ should I just give up now?
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Take a day off, buddy. Don't push yourself so hard. It's just a hobby, dude.
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>>40321061
do it you idiot or you will regret it
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>>40321084
Why is this meme everywhere now
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Can you even imagine what their life is like? What I would give to start again with these genetics
>mfw genetics is all that matters
13 Posts / 3 Images
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>Can you even imagine what their life is like?
No.
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>muh fantasy world
you're you, make the best of it
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>post pics of dudes who surf every day of their lives
"Muh life is so unfair because genetics"
Not gonna make it.
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>23 years old
>tired all the time
>feel like im old as fuck
Can i fix this with lifting/exercise or is this just a consequence of being older than 20
26 Posts / 3 Images
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>>40320707
This is a consequence of being older than 12 m8
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>>40320707
>Can i fix this with lifting/exercise
Probably
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>>40320707
Excercise, re-evaluate your daily diet, and develope interest in a hobby.
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Is this even possible or a shoop? How can one fuck up so much?
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Look at the fucking pants and the area around his thighs does it look legit you fucking retarded fuck I swear to god you fucking mongoloids
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>>40320450
Say what you will, calves are all about genetics
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>>40320488
What you will, calves are about genetics