6'3 220lbs cut or bulk?

culk

>>40328396
lift

>>40328412

I do from time to time

>>40328396
8 hours squats, CMON

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>>40328396
>He fell for the SS meme
Kek

>>40328396
Same weight but I'm an inch taller. Looking good bro, what are your lifts?

You'd look a lot better if you cut but if you're anything like me, losing muscle is terrifying.

Whichever you do, go hard and stick with it. Don't yoyo back and forth getting scared of being too fat or too skinny.

>>40328702

my bench sucks beacuse of poor form and Im just imrpoved it (bearly closing to 2pl8 pathethic)

push press is 2pl8
ohp is strong
squat 4pl8
deadlift 4pl8+ (more than 200kg)
pendlay is around 2pl8
and I can pull up my own bodyweight x5

>>40328772
Yeah same stats my bench sucks too.

Switch to DB benching and use a 45 degree or neutral grip. Way better for tallbros with long arms and I get a lot more chest activation rather than shoulders and/or triceps

>>40328838

I just added more bb work to it

so

bench
flies or dumbell bench

in one session and bench is for strenght flies/dumbells for hypetrophy work

>>40328772
>>40328838
Actually, my back is stronger and quads weaker I think. I can do 10 pullups with a plate strapped on and can row a shit ton. Helps to be wide with a big back to make up for shit chest

>>40328855

My upper body except shoulders/traps is fucking weak so no wonder Im just working on it hard now beacuse I wasnt before

2x lower body - squat and dl, will be adding power clean when finally do it properly
3x upper body - bench, pull up, some shoulder work, pendlay row, chest hypetrophy, arms work

>>40328418
then set up a proper routine "time to time" is bullshit

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>>40328396
Honestly
kys muh man

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>>40328396
Lean bulk
For 3 months
For gods sake do some arms
Lateral raises, bicep curls, triceps extensions, shrugs, inverted rows. High reps
Stop squatting son
You're mother and I are worried about you

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I would just quit training legs altogether to get out of that t-rex.

No need to cut or bulk

>>40328406
i dunno why but i fucking died laughing at this

>>40328608
I'm new to fitness, what is the SS mean?

>>40331390

T-rex mode is fun its fun when pepoel look at you like a suicide attempt when you go for 340x5 and you do it without breaking a sweat

I started doing my upper body more than legs

posting my routine

lower body - squat, deadlift (C6W)
upper body 3x week - beg bench (3x nucklos), pull ups 4x max, shoulder work 3x 8-12, pendaly row (3x nucklos), dumbell flies/dumbell bench press 3x8-12, arms work 3x 8-12 for bi and tri

and actually when I can push press 100kg (225lbs) I wouldnt care doing shrugs since my upper body is all trap/shoulders mode

>>40332833

desu there only one thing i regret guys