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If I do five push ups a day and 34 situps. Can I go ottermode or will I need to.... """Supplement my income"""
34 Posts / 3 Images
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>tfw
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Dumb frogposter kill yourself.
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>>40319715
I'm not dumb.
>this is the average tinder profile in London
J U S T
U
S
T
15 Posts / 1 Images
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>>40319285
Stop posting my pics you fag
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>>40319285
>ieseg school of management
lmfao that school is mickey mouse tier
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Why does he post his uni's? Your tinder profile isn't a resume ya dingus
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normies saying this is roids
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>>40319272
>Professional athlete
>Not on steroids
Pick one
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>>40319272
They're not wrong. That nigger is 7 feet tall.
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>anybody in nba
>not on roids
I cannot possible see can you lift, train and than play game every game and be more than 225lbs
they're juicing hard otherwise overtraining appears
I can't back squat and I've tried everything there is to try.
I've thoroughly read every single reputable guide and applied every piece of information available on the subject including but not limited to:
1. http://www.strongerbyscience.com/how-to-squat/
2. https://stronglifts.com/squat/
3. Starting Strength
I've watched every reputable squat form video on yt including but not limited to:
1. All of Alan Thrall's squat form advice
https://www.youtube.com/user/athrall7/videos
2. All of Jonnie Candito's squat form advice
https://www.youtube.com/user/CanditoTrainingHQ/videos
3. All of Omar Isuf's squat form advice
https://www.youtube.com/user/OmarIsuf/videos
Bar pushes on neck/spine no matter what. Keep back straight, it can't.
Knees always hurt after squatting. Ankle mobility, core tightness, stance width, knees out -- none work.
Various issues with pain in hips/inner thigh and low back. No butt wink. It hurts.
Deloading doesn't work.
I Jefferson Squat, Hack Squat and Trap Bar Squat four plates instead. You think I'm lacking strength if I can do these but not back squat? They require far more core strength than a 1 plate back squat which btw kills me.
Low bar squat is impossible. My Acromion is giant and it gets crushed by them. I have to high bar squat.
Romaleos and Inzer belt help but do not solve problem.
I'm 6'2" 200 lbs longish legs and torso.
I'm not posting a form vid. You ask = ignored. You're going to ask anyway. kys. It serves no purpose. I'm aware of what squat issues look like. I understand kinesiology better than you. I've applied the fixes. It doesn't work. Not here to entertain you.
I have no issues with my body ever except back squats. I have a full home gym and practiced every day for years. And failed. I can perform every single other barbell movement 100% perfectly except back squats. I want to do them but can't. I cannot seek professional help of any sort. Help.
35 Posts / 3 Images
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Have you tried not being a pussy?
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>>40319302
have you tried an actual job while feeling like you've been knee capped with a broken neck and severely herniated spine?
funny how a pussy can crush every other lift
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>>40319344
So, what exactly do you want me to do about it? You just want to whine? Apparently you can't squat. My bet is on you being an idiot instead of your body being messed up.
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Why do we eat chicken breasts instead of liver? Its so much more expensive, less tasty and less nutritious. Pic related, 29 fucking pence.
24 Posts / 2 Images
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>>40319043
>15g fat in 100g serving
"no"
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>>40319043
You shouldn't buy filthy NZ Muslim lambs meat. Have some self respect and buy British.
Anonymous
Why are trainers such cunts? 2017-02-09 06:27:56 Post No.40318937
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Why are trainers such cunts? 2017-02-09 06:27:56 Post No.40318937
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Why are trainers such cunts?
Anonymous
2017-02-09 06:27:56
Post No. 40318937
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>be a fatfuck with 30 BMI who spent most of my time watching anime and playing games
>sick of myself and decided to join a gym
>really nice place, right between my home and workplace
>did some digging and got interested in Rippetoe's starting strength program
>right after I joined the gym this trainer jumped on me and told me to do some cardio
>walk for 10 minutes on the treadmill then go to him
>"hey man can you teach me some things about squatting?"
>"haha no way bro you gotta learn about them machines first!"
>proceeds to force me to learn all these weird fucking machines for 2 and half hours, 4x12 sets each
>ended up lying to himself about me needing to go back to work
>puke on the way home
>elbow joints hurt like fuck for 4 days
>go there again and planning to insist about learning squat
>fucker said that I've only learnt about half of the machines and I should learn them all
>decided to go home without saying anything
What's with these machines? is teaching about their usage a requirement for the trainers' job or something?
27 Posts / 6 Images
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If not bait, not gonna make it.
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Dont use trainers u tool. Youtube anything and everything.
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Machines are "beginner friendly" because it is almost impossible to use bad form or injure yourself. But why can't you just ignore this guy?
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Who here
>M I D D L E C L A S S
Can't afford steak and eggs everyday but this will do
Is this a decent breakfast?
16 Posts / 1 Images
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nice plates
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>>40318913
Thanks. Only pull out the ceramics when I'm cooking for others.
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>>40318925
>being this lazy
stay classless my dood.
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how do you eat eggs? i just fucking hate the taste of them, need some recipes to make them eatable
38 Posts / 8 Images
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>>40318892
make omelettes and roll whatever you like the taste of into them.
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>>40318892
Make a quiche
Saute lots of stuff you DO like in a pan and then throw some on top of that
Use lots of hot sauce
Use lots of cheese
Add milk to the eggs before beating them for fluffier eggs
Try hard fried
Try eggs salad
Fry them up with tuna and make a melt
Put them on a tortilla with salsa
They are one of the most versatile proteins, don't be a bitch
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>>40318892
>i just fucking hate the taste of them
lol
kys faggot
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Does coffee kill gains?
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Yes. Hot beverages of any kind artificially raise your body temperature, so your body think's you are overheating and it starts shedding muscle to prevent heat stroke
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>>40319069
That actually makes sense. Fuck.
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In addition to >>40319069, coffee contains caffeine, which increases your metabolism. This requires you to eat more food. It is similar to why cardio kills gains.
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This is the result of training naturally for 10 consistent years
47 Posts / 2 Images
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>>40318830
>genetics
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Daaamn, no way that's natty
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It's not an awful build, he's just little. He could get much larger natty, but he'd have to be willing to stay at a much higher bf% for years before cutting back down.
CT Fletcher had a funny segment about how when he was a fat powerlifter cheeseburgers were his steroids. I'm not a big fan of him, but that's pretty much how it works.
Anonymous
How do you take your Yohimbine? 2017-02-09 06:10:36 Post No.40318782
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How do you take your Yohimbine? 2017-02-09 06:10:36 Post No.40318782
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How do you take your Yohimbine?
Anonymous
2017-02-09 06:10:36
Post No. 40318782
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So just took my first pill 10 minutes ago in a fasted state, what should I expect?
I've seen clashing information on here, how exactly do I cycle this into my stack? What should I mix with it?
Should I go do some lite cardio or jogging? Or should I continue to fast for a couple hours?
16 Posts / 2 Images
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>>40318782
bump for concerns
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I think you fast for 4 hours
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you do mild cardio 15 min after takingit.
for 30 to 60 min.
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>Oh, sorry anon
>You must be at least 5'11" to enter the power cage
16 Posts / 6 Images
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Fuck off nigger
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But I am. Now step aside huelet,
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CARDIO RUNNIN
40 Posts / 6 Images
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>>40318698
FIRST SIP TAKIN'
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NO GF HAVIN'
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>>40318726
QUARTER-DEPTH SQUATTIN'
Anonymous
Is getting ripped worth it? 2017-02-09 05:50:01 Post No.40318585
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Is getting ripped worth it? 2017-02-09 05:50:01 Post No.40318585
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Is getting ripped worth it?
Anonymous
2017-02-09 05:50:01
Post No. 40318585
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>be me
>15 yo
>betafag
>overweight
>don't look overweight but still chubby
>besides that still somehow look scrawny af
>get bullied
>lose weight
>get ripped
>still get bullied
Looking back I wonder if obtaining a body like a God was even worth it.
>still ripped af
>still beta
>still hate my body
>still self conscious when I go outside
Should I just end it friends with bene/fit/s?
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>>40318585
>obtaining a body like a God
strong bait
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>>40318585
You're just 15. Keep at it. And again you're just 15. You dont have a "body of a god". You have a body of a child. Keep at it for a few years. Also get into martial arts to get some confidence. No meme arts like kung fu or some shit. Real stuff.
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>>40318585
he thinks having abs at 100lbs bodyweight means having the body of a god
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ITT times you were the gym alpha
>be me
>doing second work out of the day, did chest and arms 1hr ago now doing back
>gym nearly empty, decide to hook my phone up to the designated loudspeaker aux cord, start playing sabaton med-low volume cos autistic about people hearing my music
>few people trickle in
>then this fucking lanklet DYEL comes in
>stops in shock as he hears my music
>half an hour later
>he comes up to me all angry asking me whether that's my music
>smirk at him, reply 'No its not, that's just been there the whole time. Guy's got a great taste though.'
>he walks away disgusted and emasculated
>hes only been doing lat pulldowns, dips, and pullups the whole time
>watch him leave the lat pulldown and raise the weight by 20lbs
>do 2 sets with perfect form
>he is standing there furiously, trying to gymtimidate me
>ignore him and continue with my 3rd set
>Look up to him and tell him to fuck off because I've got one more set
>Being an insecure DYEL he asks me how many sets I do
>smugly reply 4 sets 20lbs higher than you
>he fucks off after being emasculated twice
Fucking lanklet DYELs
15 Posts / 2 Images
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>>40318486
>things that never happened
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>>40318537
>t. beta dyel cucklet
Quit projecting your betaness anon
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>>40318486
>Sabaton
>autistic about people hearing your music (so alpha bro!!)
>Guy's got a great taste though (did you eat him or something lmao?!)
>raise the weight by 20lbs
>a whole 20lbs!!!
>tell him to fuck off (no you didn't)
>calling someone lanklet
>smugly reply
I seriously hope you don't do this OP