Archived threads in /fit/ - Fitness - 3848. page

>>40338278
>no carbs
TOP KUK

>>40338278
If you're going to do meme diets why don't you do Intermittent Fasting?

>>40338278
a lemon wont kill you, you know?

beacuse it doesnt really matter and its cheaper you stupid fuck

t. mommy

what to do when mom refuses to buy meat? i can't get enough protein and i can't buy protein powder because i don't have money

>>40338250
>beacuse it doesnt really matter
Yes it does

>>40338208
go to a gym, faggot

>>40338220
bodyweight, bro

>>40338208
remove that plastic shit and use 4"+ screws and drill them directly into wall

>>40338148
do you do cardio?

If they really hurt, you should probably see a doctor.

also

S H I T S K I N
H
I
T
S
K
I
N

>>40338148
You take Accutane,70mg per day
Your nose will bleed,your lips will get dry,your skin will peel

But in the end,it'll go away

>>40338249
>do you do cardio?
I run 2x a week and use the stairs (~25 floors up and down erryday)

>see a doctor
considering it

>>40338257
>accutane
I'd use it if my acne was long-term, but considering that it came up in the last two weeks, I'd rather not.

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>clockwork orange gang
>fascists

>>40338107
You can stop trying to make 5 different types of the same thread and go back to /pol/. No one on here gives a shit that a bunch of skinnyfat neonazis think they're rebels for spouting out a bunch of "we're so quirky XD go Trump MAGA" memes

>>40338079
i feel much better eating more saturated fat
aches and pains go away
it might be related to automatically less sugar and carbs if you eat more fat tho

>>40338079
This is bait, right?

Fuck knows,

I just eat a moderate amount of fat (i don't go out of my way to eat more) and disregard whether it's saturated or not. Only fats i try to restrict are from seed oils.

>>40337945
because noone at prehistoric times said, let's count calories

Because hur dur why can't you just eat food and be normal

Keep going. It'll make sense to them if you keep going

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>anon if you eat any more Greek yogurt you'll become Greek

Nice meme Grandma

>>40337804
like your energy you mean

you get more energy throughout your day?

you're not giving me any context, BUT i see the light ahead

>>40337804
Everyday tasks hardly ever involve carrying 80kg+ by yourself though. Endurance training ftw.

T-...
To be stronger...?

I had the same issue when I wasn't exercising at all. Your ligaments become shorter if you don't exercise. Do some bodyweight squats and lunges every day as well as some stretching and your knees should be better.

If you just want to be barely functioning and perhaps almost normal then look up convict conditioning. Its stuff you can do in the privacy of your home. Not very effective, but the best anyone can do without a gym membership.

If you want to be above the average population (believe me, even if you are obese you can, itll just take a year longer) then look up Starting Strength. Its the best program meant for beginners and weaklings who have never touched a weight before. Requires a barbell though aka gym membership and a lot more disxipline

>>40337931
Sorry to bother you with this, but do you know good manuals on these exercises?
I found these in the sticky:
http://exrx.net/WeightExercises/Quadriceps/BBSquat.html
http://phraktured.net/starting-stretching.html
Did not find anything on "lunges".
Also, is bicycling a good idea?

>>40337972
I am literally looking more similar to that guy in the OP picture than to an obese guy. I always had some kind of genetic strength though, despite my stature. Was among the best runners of my school in high-school and was able to beat the shit out of most guys with actual muscles too. I never trained though and when I completely stopped doing sports it just went full downhill

>>40337700
Stop sucking your arms in faggot

>>40337700
you are fat
also wristslet

>>40337700
You're probably doing a wrist curl while performing any biceps exercise. Let your wrist go totally slack while performing a curl and you'll immediately feel the difference in your biceps.

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>>40337667
Hammer ups

>>40337667
I do both.
I also do a variation using a thick towel and twisting on the way up and down.

Shit is ridiculous.

>>40337667
Supposedly chin ups hit the back more while pull ups hit your arms more

Do both

>>40337545
when your dick is into her you will know if she is into you

>>40337604
>when his dick is into you you will know he is into you
Fixed

>>40337604
this
also if you have to ask..

pt. 2
>come back from piss and she's horny as fuck
>she keeps begging me to fuck her
>I spaghetti
>tell her I can't because I have no condom
>she says just pull out
>I say these exact words, "I don't want to be your baby's daddy"
>Actually wanted to fuck but I sperged it
>after another few minutes of her trying to stuff my flaccid member in her crab trap, she gets up and storms off
>go back to the fire where my friends were
>she's hugging the school dickhead who everyone hated who had just arrived
>they go off for a while
>he's completely sober and she's trashed
>she comes back about 15 minutes later crying
>says "he told me he didn't cum in me but I don't know"
>mfw she keeps crying for the rest of the night
>see her around but never talk again

Got my attention
Bump

>>40337374

Thats a good story anon

>>40337200
O/1O

I'm a grel and I'd sooner fuck the elephant man

0/10, come back when you actually lift

>>40337200
>>>/soc/ you complete newfag mexican fat autist

>>40337102
Dont use that shit

>>40337102

This:

http://anthonymychal.com/neck-training-fit-for-a-neanderthal/

Just do it at home lmao